Midtown Yoga

Midtown Yoga Our mission is to inspire you to cultivate a deeper relationship with your true self. Check out our Durham studio!

We offer 6 different types of classes—from our signature MY Hot Flow to the intense MY Core Flow to the reflective MY Connect.

Fall weather 🤝 outdoor yoga Tomorrow’s the last Wellness Wednesday outdoor class at our Durham studio! Space is limited,...
09/23/2025

Fall weather 🤝 outdoor yoga

Tomorrow’s the last Wellness Wednesday outdoor class at our Durham studio! Space is limited, so head to our website to grab your spot & check out October’s line-up of some fun and free opportunities to flow. 🎃

Don’t walk.. RUN to our run club kicking off tomorrow in Richmond! Enjoy an easy 2-3 mile run, followed by a 45-minute M...
09/18/2025

Don’t walk.. RUN to our run club kicking off tomorrow in Richmond! Enjoy an easy 2-3 mile run, followed by a 45-minute MY warm flow. Class is FREE for all participants during the first 2 weeks of run club. 🏃‍♀️ See you tomorrow, RVA!

Have you been interested in 200-hour teacher training? We’re hosting a Fall session in Richmond beginning October 1st. 🙏...
09/16/2025

Have you been interested in 200-hour teacher training? We’re hosting a Fall session in Richmond beginning October 1st. 🙏 Early bird pricing ends on Friday, so secure your spot today!

Need more info? DM us and we’re happy to help answer any questions you may have.

Mid-month check-in 🙏 How’s your body, mind and soul feeling? During this , don’t forget to keep moving, breathing and s...
09/15/2025

Mid-month check-in 🙏 How’s your body, mind and soul feeling? During this , don’t forget to keep moving, breathing and showing up for yourself.

At Midtown Yoga, we’ve got different class formats for every occasion, whether you’re looking for a challenge or some relaxation. Try them all this month! 💕

The Sunday unwind 😌 Reset for a new week by enjoying the most glorious wind-down imaginable. MY unwind begins with long ...
09/14/2025

The Sunday unwind 😌 Reset for a new week by enjoying the most glorious wind-down imaginable. MY unwind begins with long slow stretches to prepare your body for breath work and guided meditation, then wraps up with an extra long Savasana 👏

This class happens weekly in all studios, especially on Sunday nights. ➡️ Sign up now!

Fall Teacher Training is coming to our Richmond studio! 🧘‍♂️ If you’re ready to take your practice to the next level, we...
09/11/2025

Fall Teacher Training is coming to our Richmond studio! 🧘‍♂️ If you’re ready to take your practice to the next level, we’d love to guide you through self-inquiry, meditation, pranayama, philosophy, and teaching methodology.

Space is limited & early bird pricing ends on September 19th, so sign up or inquire today!📚

📍 MY Richmond 200-hour teacher training
🗓️ October 1st - December 7th

If you’re looking for a sign to take your practice to the next level, ✨this is it✨
09/10/2025

If you’re looking for a sign to take your practice to the next level, ✨this is it✨

Oh baby, it’s back! 🤰 MY prenatal + postnatal yoga is back next weekend in our Raleigh studio with Carrie! If you are a ...
09/09/2025

Oh baby, it’s back! 🤰 MY prenatal + postnatal yoga is back next weekend in our Raleigh studio with Carrie! If you are a new mom or are expecting, sign up for this class now. 🙏

📍 MY Raleigh
🗓️ Saturday, September 20th
⏰ 1:30pm with Carrie

MY Richmond—we’re back in Bryan Park this weekend for a free all-levels class at RVA Big Market! 🙏 Space is limited, so ...
09/03/2025

MY Richmond—we’re back in Bryan Park this weekend for a free all-levels class at RVA Big Market! 🙏 Space is limited, so sign up today and get ready to flow with Gaby!✨

📍 RVA Big Market Outdoor Yoga
🗓️ Saturday, Sept 6th, 9:30am
🧘‍♂️ FREE class!

September is , a time to celebrate the power to bring balance, strength, and mindfulness into our daily lives—on AND of...
09/02/2025

September is , a time to celebrate the power to bring balance, strength, and mindfulness into our daily lives—on AND off the mat. What does yoga mean to you?

This month we encourage you to breathe a little deeper, reconnect with yourself, and try something new to deepen your practice. See you on the mat this month ♥️

Gearing up for a long weekend like.. 😏 Find your flow in our studios this weekend. We’re running our regular schedule to...
08/29/2025

Gearing up for a long weekend like.. 😏 Find your flow in our studios this weekend. We’re running our regular schedule today-Sunday, and limited classes on Monday. Grab your spots now! 🙏

Whether you’re seeking to find your flow, build strength, or simply unwind, there’s a class at Midtown Yoga to support y...
08/25/2025

Whether you’re seeking to find your flow, build strength, or simply unwind, there’s a class at Midtown Yoga to support your goals. 🙏

Find out which class is best for your practice or try them all! ➡️ Swipe to learn more.

Address

3109 Shannon Road Suite 200
Durham, NC
27707

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 2pm
Sunday 8am - 8pm

Telephone

+19192468512

Website

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