Gilmore Counseling & Consulting Services, PLLC.

10/22/2025

Take the leap, friend…

10/10/2025

It’s World Mental Health Day 💚

Did you know that 1 in 5 adults experience a mental health challenge each year? And yet, so many still suffer in silence because of stigma, shame, or fear of judgment.

Today is a reminder that mental health is health. It’s okay to take breaks, set boundaries, ask for help, and say no when you need to protect your peace.

Check in with yourself. Check in with your people. Healing isn’t a solo journey — it’s something we do in community.

Let’s normalize therapy, self-care, prayer, and real conversations about what it means to be well — mind, body, and spirit.

10/01/2025

Be wise… and win. It’s in the bible 😏.

09/28/2025

I hope your feet are kicked up today 🙏🏾-

09/21/2025

Happy Self-Care Sunday!

09/17/2025

✌🏾🥇

09/07/2025

Moment of transparency… this weekend, I missed two details in 12 hours. I spiraled because I felt like I had lost control and became extremely overwhelmed. I called my best friend and they told me to take a deep breath and told me I was too hard on myself. In my reflection time this morning, I realized that I am not perfect (I know, I know 😏). And mistakes don’t define me- they’re necessary. To reflect and learn. For self-care, Don’t be so hard on yourself- relax and breathe.

09/02/2025

This weekend my daughter had a retreat. I went, against her wishes (🤭).And while there- I had a moment to reflect- on the importance of being ready for new seasons. Focusing on the things only I can control. I can’t control other people, I can only control my responses. As fall soon arrives, let’s focusing on the beauty of the things that bring us peace and what we can control.

08/31/2025

08/27/2025

Still in motion, friend…

08/24/2025

It’s ok to just, be. Enjoy your self-care Sunday.

08/13/2025

One of my favorites has been my workout at — for some reason, Wednesday’s can be the hump that’s just hard. So I can be my best self- I step away from my office and take care of my body and mind. I’m grateful for a space that helps me feel more like a winner - despite the hump.