Gilmore Counseling & Consulting Services, PLLC.

Gilmore Counseling & Consulting Services, PLLC. Gilmore Counseling & Consulting Services, PLLC. focuses on providing emotional, mental, relational &

Keep walking… and win 🤗.
04/15/2026

Keep walking… and win 🤗.

It’s my Doctor-versary! lol. I’ve grown so much in these two years. I guess it’s time to set some goals. So I’m asking y...
04/09/2026

It’s my Doctor-versary! lol. I’ve grown so much in these two years. I guess it’s time to set some goals. So I’m asking you.. what would you like to see more of from Dr. Ash? What services, programs, collabs, etc. Let me know in the comments. Thanks for being on this ride with me!

A simple ok, will suffice. Disengage and win the day. 💚
04/08/2026

A simple ok, will suffice. Disengage and win the day. 💚

🫶🏾🫶🏾💚💚
03/18/2026

🫶🏾🫶🏾💚💚

I thought this post by was really insightful when we define rest. I share this image to help us reflect on if we’re avo...
03/15/2026

I thought this post by was really insightful when we define rest. I share this image to help us reflect on if we’re avoiding rest, why? Please take a moment to reflect, be inspired- and rest. Thanks, Lacy! Happy self-care Sunday!

03/03/2026

A brief word from Dr. Ash..

Happy March! Happy Self-Care Sunday!
03/01/2026

Happy March! Happy Self-Care Sunday!

In times when systems run cold and unpredictable,self-care becomes strategy—not luxury. Please protect yourself and your...
01/25/2026

In times when systems run cold and unpredictable,
self-care becomes strategy—not luxury. Please protect yourself and your peace.

Excited to be back at my home church. This year, we’re talking about Grief. If you’re interested- join us!
01/14/2026

Excited to be back at my home church. This year, we’re talking about Grief. If you’re interested- join us!

Happy Self-Care Sunday! gave us some options for today. Talk to me in the comments- what are you doing today to care fo...
01/11/2026

Happy Self-Care Sunday! gave us some options for today. Talk to me in the comments- what are you doing today to care for yourself? I plan to do hot Pilates and maybe feed my family 🤭.

It’s the first Sunday of 2026. And a new way to reset your self-care. Effective self care starts with small steps. Tonig...
01/05/2026

It’s the first Sunday of 2026. And a new way to reset your self-care. Effective self care starts with small steps. Tonight- a small step is how to you go to bed.. tonight- turn the tv off, power down your phone early and rest. Brain dump, breathe and rest. Go to bed.

Happy self-care Sunday! I’m grateful for you and another day. Be good to you today.
12/28/2025

Happy self-care Sunday! I’m grateful for you and another day. Be good to you today.

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Durham, NC

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