Move Wise Physical Therapy

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Durham, NC
Move Wise Physical Therapy

Smart movement. Better performance. Individualized coaching (remote or in-person)

08/23/2025

IRL meetup 💪

02/08/2024

Happy National Women & Girls in Sport Day!

Once an athlete, always an athlete. And am so darn happy that what I get to do everyday with athletes in the clinic, and through coaching, feels an awful lot more like fun than it does work.

11/08/2023

Many of you have seen in our stories that we’ve been sharing the team matches, so we wanted to share their incredible story and celebrate with them!

and have so graciously allowed and coach to write their strength and conditioning program for the 2023 season.

Little did we know how incredibly hard this team would work in the weight room, in practices, on their workout recovery, and in the classroom. 💪

They have been putting in hard work, and it’s been so fun watching it produce fruit! The progress we’ve seen in the team data is incredible.

But, the most fun of all….
Colby VB has advanced to the NATIONAL TOURNAMENT for the first time in almost 50 years!!! 🎉🎉🎉

We could not be more proud of this team and all their hard work! Join us in cheering them on in the comments!

They’ll be competing in Cedar Rapids, IA for the national title Nov 20-23!!!! LET’S GO, TROJANS!!! 💙🏐

10/01/2023

🚨Athlete Testimonial🚨

“My sister and I accomplished a big goal this morning: running a Half Marathon! Today was the culmination of months of training that started with a hopeful message to to ask her about training me to be a runner again. I had some big, long term goals, like the one I accomplished today, but more than anything, I wanted to rediscover the part of me that felt powerful, joyful, and free while running.

Ashley designed a custom training plan for me that focused on strengthening my body in ways that addressed the pain issues that had kept me from running for over ten years. Through the daily training app and monthly video calls, Ashley coached me through pain flares and setbacks.

The depth and breadth of her knowledge about the human body is amazing and delightful. She coaches from a place of experience and compassion. I know she’ll be the first to say that I put in the work required to accomplish this goal, but she was the guiding partner behind every deadlift and mile I put in.

Ashley, thank you, from the bottom of heart. I can’t wait to chase more goals with you!”

📩DM if you have BIG goals too, and could use remote coaching for guidance and support in reaching them!

08/19/2023

💯 of garage gym workouts start with a clean gym, and by the end are covered in toys, bikes, sporting goods, kids playing, mimicking, and giggling.

It’s mom life for me right now. Not every workout feels effective, in fact a lot of times there’s interruptions and frustration, but other times I love, embrace, and enjoy it.

Consistency is 🔑, and I pray these little ones remember these moments together and learn about their health.

08/06/2023

My workout today was this volleyball-specific program. Posterior chain was 🔥, found an asymmetry in side plank on my dominant side, and was fun to do a 15:00 monostructural piece which I haven’t done in quite some time.

💚smart movement
💜better performance

07/30/2023

Excited to meet the team today to kick-off the season!! 🏐

We get to meet the team, share some highlights on sports science, and teach the athletes how to best support their performance! 💪

Major take-aways for these college athletes:
🏋️‍♀️communication with coaches about their physical and mental health
😴sleep hygiene (psst, sleep is the #1 performance enhancer, and also helps reduce injury risk)
🍽️sports nutrition
⭐️other recovery tools

Won’t you come along and watch this season to see what amazing things these girls do on and off the court?!? 🤩

Let’s go Trojans!! 💙

💚smart movement
💜better performance

07/15/2023

🤰Swipe this post to see how training in 3rd trimester might look!

🤗You can still train with your community or team, and stay active, if you desire.

Here are 4 workouts that I created modifications for an athlete in 3rd trimester of pregnancy.

💜If you want our “Athleticism in Pregnancy” guide, send us a DM and we’ll get you a copy!

If you want 1-on-1 coaching, we got you too! Start with a DM!
postpartum.athlete

07/10/2023

A few examples of real conversations for a look at what it’s like with 1-on-1 coaching for mobility, strength, pain relief, pelvic floor symptoms, and sport performance!

💜Photo 1 - athlete works full time at a computer job with neck/shoulder goals
💚Photo 2 - athlete gets symptoms with long car rides and was anticipating more time in the car this summer
💜Photo 3 - athlete working on finding the most effective way to get in training while navigating summer schedule with kids
💚Photo 4 - athlete told by doctor to “unload wrist and take it easy for 2 weeks” without any further guidance, so we determined more specific guidelines to meet the desired goal
💜Photo 5 - educating an athlete on pelvic floor threshold and when to keep going or when to stop based on fatigue and leaking

We help athletes of all ages and with a variety of goals!

🤔and if you’re wondering if you fall into the “athlete” category, the answer is yes!

📧DM us to find out if is a good fit for you!

Address

Durham, NC
27703

Website

http://www.movewisetherapy.com/contact, http://www.movewisetherapy.com/

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