NC Systema

NC Systema Achieve mindful wellness and live a life free from fear with NC Systema’s training, workshops, and seminars.

Excellent workshop on Softwork in Systema with Jeff Sodeman this past weekend. Directing movement by connecting with the...
04/27/2026

Excellent workshop on Softwork in Systema with Jeff Sodeman this past weekend. Directing movement by connecting with the fascia. Making small movements to change structure. Creating structure and taking it away. All are great tools to effectively influence movement and structure in a combative scenario.

Up next, we have Mobility in Ground Fighting with Pasquale Antonio. This workshop will explore Systema free work concepts emphasizing creative problem solving while transitioning from engagement on the ground to standing. Saturday 5/30/26, 2:15 PM - 6:15 PM.

https://www.ncsystema.com/events/2025/6/14/nc-systeminar-groundfighting

Looking back at a great seminar with Martin Wheeler from the end of February on connecting with the fascia to find freed...
04/06/2026

Looking back at a great seminar with Martin Wheeler from the end of February on connecting with the fascia to find freedom. Always a good time when comes to NC. Can’t wait for the next one.

Looking ahead, we have a workshop with Jeff Sodeman on Practical Softwork. Join us in exploring the concepts, techniques and applications of softwork in Systema. Saturday, 4/25/2026, 2:15 -6:15pm

https://www.ncsystema.com/events/2025/6/14/nc-systeminar-softwork

April 25, 2026Join us in exploring the concepts, techniques, and applications of softwork in Systema. NC Systema Instruc...
03/22/2026

April 25, 2026
Join us in exploring the concepts, techniques, and applications of softwork in Systema. NC Systema Instructor Jeff Sodeman will be running this workshop, combining decades of experience training under the masters with influences from his extensive Aikido background.
For more information and to sign up: https://www.ncsystema.com/events/2025/6/14/nc-systeminar-softwork

Another phenomenal seminar with Martin Wheeler in the bag. Thanks to all who joined. We couldn't have done it without yo...
03/02/2026

Another phenomenal seminar with Martin Wheeler in the bag. Thanks to all who joined. We couldn't have done it without you. More photos and videos to come.

12/23/2025

Thank you to all who came to our end of year seminar and who supported us through this year. Have a great break and we'll see you back in training 1/2/2026.

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Triangle Aikido, 4603 Hillsborough Road
Durham, NC
27705

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