Lady J Fitness

Lady J Fitness Comparison is the thief of joy! Let's spread some sunshine together through fitness & wellness!

See y'all on Memorial Day! Let's dance!
05/25/2026

See y'all on Memorial Day! Let's dance!

HIIT Dance Fitness was so much fun tonight! Thank you so much for taking the time out for yourselves! It's always a blas...
05/20/2026

HIIT Dance Fitness was so much fun tonight! Thank you so much for taking the time out for yourselves! It's always a blast working out with y'all! See you next Tuesday at 6:45pm at the Lakewood YMCA of the Triangle !

Spending time with the love of my life, Bryan, at the North Carolina Zoo! It's always so wonderful spending quality time...
05/17/2026

Spending time with the love of my life, Bryan, at the North Carolina Zoo! It's always so wonderful spending quality time together. We really do heal each other.

I’ve known James Evans, CEO for CARE (Companions and Animals for Reform and Equity) for almost 15 years, and I know him ...
05/16/2026

I’ve known James Evans, CEO for CARE (Companions and Animals for Reform and Equity) for almost 15 years, and I know him to be an innovative, brilliant, and truly caring man. His dedication to elevating the BIPOC community and strengthening the human-animal bond is undeniable.

​After attending The Gathering conference, I heard some rumors circulating about his leadership and character. As a Black woman, I feel it’s incredibly important to speak my truth: these rumors couldn't be further from the reality of who James is. He is a wonderful human being fighting for positive, systemic change in the animal welfare space.

​It is always a shame when miscommunication and personal friction cloud the vision of a promising organization. But I know the mission of CARE is bigger than the noise, and I can't wait to see them continue to grow.

​To James and the CARE family Lady J Fitness is always available to help you fight compassion fatigue with fitness and positivity! You’ve got my support. ✨🐕🐈 Careawo.org

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Rhythm & Reps was so much fun tonight! Thank you for taking the time out for yourselves! Y'all did great 💪! See you Thur...
05/08/2026

Rhythm & Reps was so much fun tonight! Thank you for taking the time out for yourselves! Y'all did great 💪! See you Thursdays at 6:45pm! Sign up on LadyJFitness.com!

HIIT Dance Fitness was so much fun tonight! Thank you so much for taking the time out for yourselves y'all! See you Tues...
05/06/2026

HIIT Dance Fitness was so much fun tonight! Thank you so much for taking the time out for yourselves y'all! See you Tuesdays at 6:45pm at the Lakewood YMCA of the Triangle!

Such a fun HIIT Dance Fitness class tonight! Thank you so much for sharing the dance floor with me while getting an amaz...
04/29/2026

Such a fun HIIT Dance Fitness class tonight! Thank you so much for sharing the dance floor with me while getting an amazing workout! 💪 Y'all did your thang! See you next Tuesday at 6:45pm!

Sorry y'all I couldn't get a sub for tomorrow's HIIT Dance Fitness class so it's cancelled. I'm attending fitness traini...
04/25/2026

Sorry y'all I couldn't get a sub for tomorrow's HIIT Dance Fitness class so it's cancelled. I'm attending fitness training. See y'all next Saturday at 9:15am!

Such a fun HIIT Dance Fitness class tonight at the Lakewood YMCA! Thank you so much for taking the time out for yourselv...
04/22/2026

Such a fun HIIT Dance Fitness class tonight at the Lakewood YMCA! Thank you so much for taking the time out for yourselves! With the world as crazy as it is it feels amazing to dance, laugh, and have fun while getting an amazing workout. Thank you so much for joining me! See you next Tuesday at 6:45pm!

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