Lady J Fitness

Lady J Fitness Comparison is the thief of joy! Let's spread some sunshine together through fitness & wellness!

Such a great way to start a Saturday! Thank y'all for joining me for HIIT Dance Fitness Saturdays and taking the time ou...
01/10/2026

Such a great way to start a Saturday! Thank y'all for joining me for HIIT Dance Fitness Saturdays and taking the time out for yourselves! Y'all were 🔥! Some people left before the picture, but y'all got it in! Remember, Comparison is the thief of joy! Laughter burns calories! Dance like nobody's watching!

Join us tomorrow for our beautiful friend Tracy Brewer (and always remembering Casey Elaine ) Birthday Dance Fitness Ce...
01/09/2026

Join us tomorrow for our beautiful friend Tracy Brewer (and always remembering Casey Elaine ) Birthday Dance Fitness Celebration as she makes Fifty look Fabulous! It's going to be an absolute blast!

Hey y'all! Due to issues with the schedule tomorrow, (1/6) Tuesdays HIIT Dance Fitness class at the Lakewood YMCA of the...
01/06/2026

Hey y'all! Due to issues with the schedule tomorrow, (1/6) Tuesdays HIIT Dance Fitness class at the Lakewood YMCA of the Triangle won't be happening. Hopefully everything will be fixed by next week! No class Tuesday.

It's so awesome to be back!!! Thank you so much for taking the time to join us today! See you next Saturday morning at 9...
01/03/2026

It's so awesome to be back!!! Thank you so much for taking the time to join us today! See you next Saturday morning at 9:15am at the Chapel Hill - Carrboro YMCA !

01/01/2026

So excited to be back to teaching my classes this week! Don't forget to sign up! Saturday's 9:15am at the Chapel Hill YMCA, Sundays at 8:15am (Rhythm & Reps) Jewish for Good and Tuesdays at 7pm Lakewood YMCA of the Triangle for HIIT Dance Fitness! Let's make 2026 amazing!

12/27/2025

Looking forward to seeing y'all in class next week! She's back! Comparison is the thief of joy! Let's get it in!

Yummy cookies 🍪😋 gotta love these cookies! Shop Local Durham!
12/14/2025

Yummy cookies 🍪😋 gotta love these cookies! Shop Local Durham!

Looking forward to starting my classes again in a month! See y'all in January! Class schedule is on website: ladyjfitnes...
12/03/2025

Looking forward to starting my classes again in a month! See y'all in January! Class schedule is on website: ladyjfitness.us Note: I don't own rights to this music, for fitness purposes only.

12/03/2025

It's almost time y'all! Looking forward to starting my classes again in a month! See y'all in January! Class schedule is on website: ladyjfitness.us Note: I don't own rights to this music, for fitness purposes only.

Address

Durham, NC

Website

Alerts

Be the first to know and let us send you an email when Lady J Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lady J Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category