Lady J Fitness

Lady J Fitness Comparison is the thief of joy! Let's spread some sunshine together through fitness & wellness!

HIIT Dance Fitness was amazing! Thank you so much for taking the time out for yourselves! I hope y'all had as much fun a...
04/15/2026

HIIT Dance Fitness was amazing! Thank you so much for taking the time out for yourselves! I hope y'all had as much fun as I did! Remember comparison is the thief of joy 😊! Y'all did your thang tonight! See you next Tuesday night at 6:45pm!

Join us at the Chapel Hill - Carrboro YMCAA this Saturday, April 18th at 10am - 12pm. Open for all. I'll be teaching Gen...
04/13/2026

Join us at the Chapel Hill - Carrboro YMCAA this Saturday, April 18th at 10am - 12pm. Open for all. I'll be teaching Generation POUND - Rockout. Workout.. It's going to be a blast!

Today's HIIT Dance Fitness class was an absolute blast! Thank you so much for taking the time out for yourselves! Y'all ...
04/11/2026

Today's HIIT Dance Fitness class was an absolute blast! Thank you so much for taking the time out for yourselves! Y'all did your thang! See y'all next Saturday at 9:15am!

Fitness brings me so much joy! Take an hour out of your day and dance it out! Comparison is the thief of joy! Follow me ...
04/08/2026

Fitness brings me so much joy! Take an hour out of your day and dance it out! Comparison is the thief of joy! Follow me on LadyJFitness.us

Say hello to our Godfrey babies! Sunny D, Lil' Mama and Squirrely Temple! Sunny D (Sunshine Bear) fits in well with his ...
04/03/2026

Say hello to our Godfrey babies! Sunny D, Lil' Mama and Squirrely Temple! Sunny D (Sunshine Bear) fits in well with his new crew! 😁

HIIT Dance Fitness Tuesdays is always a blast! Thank you so much for joining me and taking the time out for yourselves! ...
04/01/2026

HIIT Dance Fitness Tuesdays is always a blast! Thank you so much for joining me and taking the time out for yourselves! See you next Tuesday at 6:45pm at the Lakewood Durham YMCA ! Join me tomorrow as I sub at the Hope Valley Farms YMCA of the Triangle teaching Cardio Strength with my Rhythm & Reps! See you at 5:45pm!

Gotta love the Chapel Hill - Carrboro YMCA !!! Y'all are so much fun! Thank you so much for joining me for the last few ...
03/31/2026

Gotta love the Chapel Hill - Carrboro YMCA !!! Y'all are so much fun! Thank you so much for joining me for the last few of days of workouts! Saturday, Sunday & Tonight! Follow me on LadyJFitness.us

See you this week for extra classes!!! Remember y'all this is in addition to my regular Saturday HIIT Dance Fitness at C...
03/28/2026

See you this week for extra classes!!! Remember y'all this is in addition to my regular Saturday HIIT Dance Fitness at Chapel Hill - Carrboro YMCA , Sunday Rhythm & Reps at Jewish for Good and Tuesday HIIT Dance Fitness at the Lakewood YMCA of the Triangle . I'll sleep on Friday. 😂 We got this! 💪 Follow me on LadyJFitness.us

Teaching HIIT Dance Fitness classes brings me so much joy! Thank you so much for joining me and taking the time out for ...
03/28/2026

Teaching HIIT Dance Fitness classes brings me so much joy! Thank you so much for joining me and taking the time out for yourselves!

Join me for extra classes this week!
03/28/2026

Join me for extra classes this week!

Tonight's HIIT Dance Fitness class was so much fun! Thank you so much for taking the time out for yourselves! See you ne...
03/18/2026

Tonight's HIIT Dance Fitness class was so much fun! Thank you so much for taking the time out for yourselves! See you next Tuesday at 6:45pm at the Lakewood YMCA! Feel free to join me tomorrow night as I sub Cardio Strength at the Hope Valley Farms at 5:45pm! YMCA of the Triangle

HIIT Dance Fitness Saturdays is always a blast! Thank you so much for taking the time out for yourselves! See y'all next...
03/15/2026

HIIT Dance Fitness Saturdays is always a blast! Thank you so much for taking the time out for yourselves! See y'all next Saturday at 9:15am!

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