Well Balanced Nutrition

Well Balanced Nutrition Ready for more clarity, control, and confidence around food? Our approach is non-diet and holistic.

We offer Nutrition and Wellness coaching for individuals, families, and groups who are fed up with the way they feel and ready for a change.

Loving your body is about appreciating what it does for you every day, not just how it looks.It’s about honoring its str...
07/14/2025

Loving your body is about appreciating what it does for you every day, not just how it looks.
It’s about honoring its strength, listening to its needs, and giving it the nourishment, rest, and movement it deserves. Loving your body means showing up for yourself in a way that supports your well-being—mentally, physically, and emotionally.

Building new habits, improving your relationship with food, or learning how to nourish your body differently? That takes...
07/07/2025

Building new habits, improving your relationship with food, or learning how to nourish your body differently? That takes time.

You’ll have days that feel off track, weeks that feel uncertain, and moments where the old habits sneak back in.

That’s not failure—that’s feedback.

Every misstep, every moment of “I thought I had this,” is part of the learning curve. You’re gathering information, learning your patterns, and figuring out what actually works for you. And that’s what creates sustainable change.

So let’s reframe the slip-ups. They’re not proof that you can’t do this. They’re part of how you do this.

Be gentle with yourself. You’re not broken. You’re just human, doing the best you can—with new tools, better support, and more awareness each step of the way. 🙌

Address

2828 Pickett Road Suite 160C
Durham, NC
27705

Opening Hours

Monday 12pm - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19193353828

Website

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