Hope Haven Therapy, PLLC

Hope Haven Therapy, PLLC Psychotherapy That is what therapy is all about! At different points in our lives, everyone can benefit from therapy.

Sometimes we all can use a little help on life’s journey--when things seem dark, when we feel like we are drowning in emotions, challenges, or thoughts, or when we just need someone to help bring things into focus as we set a course toward achieving our goals. Therapy is not having someone with all the right answers tell you what to do or doing things to you; it is having a professional guide to draw out your goals and strengths, to breathe hope into difficult times, and to assist with perspective and skills. I am excited to share this opportunity to explore and to engage in therapy with me FOR FREE via the Art Therapy Institute. Don’t worry--you do not need to be an artist; we will use whatever works best for you. I offer psychotherapy to individuals experiencing a variety of challenges and/or desiring to undertake a process of exploration. Often when people think about therapy, they do so with the story of “what’s wrong with me.” My perspective, however, is that “you are not the problem; the problem is the problem.” So, although I am interested in walking alongside you as you tackle the things that are getting in the way of having the life you desire, I bring a slightly different approach--one that focuses on alternative versions of our personal stories, writing the future we hope to have, thinking through the roles we perform, and finding your strengths and what works and building upon them. I do not believe that any one approach works for every problem and every person any more than we could use a single tool to make every home or auto repair. We will work together to identify the right tools to do the work at hand.

If you are struggling with where your journey goes when you feel like you have stumbled and fallen, then we should talk....
09/16/2025

If you are struggling with where your journey goes when you feel like you have stumbled and fallen, then we should talk.
hope.haven.therapy@gmail.com

09/10/2025
We carry stories reaching back to our earliest memories. Some can enslave us; others offer to liberate. Ready to break s...
08/08/2025

We carry stories reaching back to our earliest memories. Some can enslave us; others offer to liberate. Ready to break some chains and to rise? We should talk.
hope.haven.therapy@gmail.com

Hope isn’t always pretty, but it is powerful. If yours has been caught in a storm and is feeling a bit ragged, maybe it’...
08/08/2025

Hope isn’t always pretty, but it is powerful. If yours has been caught in a storm and is feeling a bit ragged, maybe it’s time to find a harbor where you can restore, equip, and strategize the next leg of the journey. If you and your hope could benefit from a professional who has seen his own battles, who respects the bloody knuckles and isn’t put off by wear and tear, we should talk.
Hope.haven.therapy@gmail.com

LIVE until you aren't. If you want to make all the days of your life count, we should talk.raul@hopehavennc.com
06/22/2025

LIVE until you aren't. If you want to make all the days of your life count, we should talk.
raul@hopehavennc.com

Tired of cleaning up the messes made by your Rage Monster? We should talk.raul@hopehavennc.com
06/10/2025

Tired of cleaning up the messes made by your Rage Monster? We should talk.
raul@hopehavennc.com

05/22/2025
Ready to make peace with your parts and to put your Real Self in the driver’s seat? We should talk.raul@hopehavennc.com
05/16/2025

Ready to make peace with your parts and to put your Real Self in the driver’s seat? We should talk.
raul@hopehavennc.com

I love the orchids and roses that I grow, but I wouldn't have any of them had they not once been seeds that looked very ...
05/07/2025

I love the orchids and roses that I grow, but I wouldn't have any of them had they not once been seeds that looked very different from their current form. If you have some echoes of the past to face so that your seeds finally can blossom, we should talk.
raul@hopehavennc.com

Shame, silence, and secrecy are the hallmarks of abusive systems. Unsafe spaces thrive on them. Shame, in particular, is...
04/23/2025

Shame, silence, and secrecy are the hallmarks of abusive systems. Unsafe spaces thrive on them. Shame, in particular, is a paralytic, because it is a corrupted story about our identity. Ready to stop being paralyzed? We should talk.
raul@hopehavennc.com

Sometimes it helps to have someone who can help us to identify and to order our values, so that we run in the direction ...
04/23/2025

Sometimes it helps to have someone who can help us to identify and to order our values, so that we run in the direction of our goals and not just social scripts. If you resonate with that, we should talk.
raul@hopehavennc.com

Address

6208 Fayetteville Road , Suite 106
Durham, NC
27713

Opening Hours

Tuesday 1pm - 8:30pm
Thursday 1pm - 8:30pm

Telephone

+19193172375

Website

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