Dr. Eric Westman

11/12/2025

The Guidelines are required by law to include an option for the "general public." That public now has one or more chronic diseases—60%-93%, according to various estimates)

Yet the Guidelines have long excluded a low-carbohydrate option despite the fast-growing science showing that this nutritional approach is the most effective for reversing type 2 diabetes, hypertension, inflammation, non-alcoholic fatty liver disease and other conditions.

We need to speak up for a low-carb option in the upcoming Dietary Guidelines.

Share this post or make your own about how you've reversed your disease with low-carb.

👉 Go to LowCarbMAHA.org to download the campaign toolkit and join us in sharing a message of reform.

11/12/2025

11/11/2025

😱Ketosis During Pregnancy? Here’s the Truth🤯
⬇️CLICK THE LINK BELOW⬇️
https://youtu.be/yvyiLQG44gM

11/11/2025

Inspired by the brave men and women who serve our country with courage and discipline, today (Veterans Day in the US), we’re reminded that those same qualities can guide us in caring for our own health.

Making consistent, healthy choices is another kind of service — one that allows us to show up fully for the people who depend on us.

Every meal, every mindful decision, is an act of respect — for yourself, for your family, for your future, and for those who sacrifice to protect our freedom. 💜

Thank you to all who have served and continue to serve.
Your courage and sacrifice inspire us to live with purpose every day.

11/04/2025

November and December bring holidays that often mean seeing family and friends you don’t see at other times of the year. 🎄✨ When loved ones struggle with health problems or with their weight, it can be hard to sit by and not tell them about your keto or carnivore diet — particularly if you’ve had a remarkable transformation yourself.

Unfortunately, preaching and proselytizing is sometimes the quickest way to turn someone off from exploring a low-carb way of eating. 🚫📢

So what can you do to spark someone’s interest? Lead by example. No lectures, no judging. Delight in your low-carb food and let the improvements you’ve experienced speak for themselves. 🥩😊

Diet shouldn’t divide. Don’t let a difference of opinion or a lack of interest in keto cause a relationship rift or ruin the holidays. Enjoy your food, and let others do the same. ❤️🍽️

10/28/2025

Halloween is meant to be fun — not stressful! 👻

A little humor (and planning) go a long way toward staying on track. Make your decision before the night begins so you’re not caught reacting to every temptation.

Have fun with it — hand out glow sticks, hide the candy bowl, or whip up your own low-carb “cauldron treat.” 🪄

Because when you have a plan, the treats lose their power. 💪💜

✨ Happy Halloween from Dr. Westman and the Adapt Team! ✨

10/28/2025

🚨 DOORS CLOSE IN 3..2..! ⏳

This is it – your last chance to join Keto Made Simple before we close the doors in just a few hours!

✨ 3-weeks of daily support from Dr. Eric Westman and our expert team
✨ Live, interactive Q&A sessions with Dr. Westman
✨Lifetime access to the full course & all pdf resources

Let’s do this together! We’ll be with you every step of the way. 💪

📅 Doors close tonight. We start tomorrow - October 28!

🚨Enroll now before it’s too late:👇👇👇
https://adaptyourlifeacademy.com/keto-made-simple/

10/27/2025

Real World Results!

Debbie ROCKED IT in Keto Made Simple. 🤩

In her own words:
“I feel fabulous. I have lost SO much more than the weight… such as the voices of negativity I battled daily, the shame of what others thought, the fear of failure, and a dependence and constant thought of food.”

“I’ve gained confidence, a steadfastness I’ve never had, and I know without a doubt THIS is my lifestyle. I have a newfound zest for life and I’m ecstatic.” 🙌💜

What will Keto Made Simple do for YOU?

Join us and find out.

Make *yourself* the next success story.

Enrollment closes TONIGHT!

👉 https://adaptyourlifeacademy.com/keto-made-simple/

10/27/2025

🚨 LAST CHANCE → DOORS CLOSE TONIGHT! ⏳

This is it – your final chance to join Keto Made Simple before doors close tonight!
If you’ve been on the fence, here’s what you’ll gain:
✨ A clear, step-by-step plan
✨ Support from Dr. Eric Westman and our expert team
✨ Confidence in your food choices
✨ A proven strategy that works long-term

You don’t have to live with exhaustion, cravings, and frustration anymore.
Take your health back — we’ll be with you every step of the way. 💪

🚪 Doors close TONIGHT.
📅 We start tomorrow - October 28!

👉 Enroll now before it’s too late:
https://adaptyourlifeacademy.com/keto-made-simple/

10/26/2025

100 POUNDS GONE! 🤩
Joint pain, fatigue, low mood — gone. 🤯

What can keto do for you?

Join our Keto Made Simple online course and make yourself the next success story!

✨ Enrollment is open October 20–27!

Don’t wait for “next time” — by then, you could already be living your results. 🏆

If you’ve been waiting for a sign …
🎯 This is it.

You’re worth it — truly. 💜

Come join us. We’ve got a spot waiting for you.

📌 Enroll now, doors close TOMORROW!
👉 https://adaptyourlifeacademy.com/keto-made-simple/

10/26/2025

Keto works at any age! 🙌

Betty is 70 – and she’s lost over 100 pounds! 🤩

Plus …
✅ Normal blood sugar and A1c
✅ No more joint pain or brain fog
✅ Skin tags – gone
✅ Blood pressure meds – gone

What could Keto Made Simple do for you?

Learn directly from Dr. Eric Westman, a world leader in ketogenic medicine, and get 3 full weeks of dedicated guidance and support to help you achieve lasting results — the kind you’ve never gotten with any other approach.

✨ Enrollment is open October 20–27! That's only ONE more day!

Don’t wait — take the first step toward your own success story.

👉 Enroll now:
https://adaptyourlifeacademy.com/keto-made-simple/

10/26/2025

What if, in just a few short weeks, you could go from:
👉 “I’ll start keto soon” TO 🙌 “Wow, I’m actually doing this!”

You don’t need another diet — you need a strategy.

◾You’ve tried diets.
◾You’ve tried willpower.
◾You’ve tried starting over.

What you need now is a system that works:
🧠 A proven method
🤝 Expert support
📚 Step-by-step training
🥩 A real-food plan that actually works

And you’ll get all of that inside Keto Made Simple — Dr. Eric Westman’s 3-week program designed to help you finally get results that last.

Don’t wait to take the first step — your transformation starts here.

📍Enroll now, doors close TOMORROW!
👉 https://adaptyourlifeacademy.com/keto-made-simple/