Bull City Soles

Bull City Soles Rolfing® Structural Integration, therapeutic massage, and recovery services in Durham, NC.

Helping you find long-term relief from chronic pain and tension. 30+ years experience. Bull City Soles offers Rolfing® Structural Integration, therapeutic massage, and recovery services in Durham, NC for individuals seeking long-term relief from chronic pain and tension. Our work focuses on structural alignment, fascia health, and movement awareness to help clients move and feel better in everyday life. Services include Rolfing®, Ashiatsu barefoot massage, infrared sauna, and cold plunge therapy.

Think an infrared sauna has to feel super hot to work? Not quite. 🔥✨It’s different from a steam sauna for a couple reaso...
04/09/2026

Think an infrared sauna has to feel super hot to work? Not quite. 🔥✨

It’s different from a steam sauna for a couple reasons. Traditional steam saunas heat the air around you, while infrared saunas use far-infrared heat to warm the body more directly.

That means you can still get powerful recovery benefits at a lower, more comfortable temperature.

And if you’re not sweating much right away, that does not mean it isn’t working. Hydration, circulation, consistency, and your body’s own response all play a role. For many people, sweating becomes easier with regular sessions.

The real magic isn’t just in the sweat 💧

Infrared sauna sessions can support relaxation, circulation, muscle recovery, and overall wellness — even before the sweat really kicks in.

A few tips before your first session:

• Hydrate well beforehand
• Give your body time to adjust
• Ask us how to pair sauna with massage or contrast therapy for even more recovery support

Ready to sweat smarter and recover better? Ask about adding an infrared sauna session to your next visit. 🤍

If you’ve been dealing with chronic tension, old injuries, headaches, postural strain, or the same issues that keep comi...
04/07/2026

If you’ve been dealing with chronic tension, old injuries, headaches, postural strain, or the same issues that keep coming back, this work may be worth exploring.

Rolfing is designed to help your body find better balance, support, and ease over time — not just for one session, but in the way you move through daily life.

Curious if it’s the right fit for your body? Call us at (919) 477-9887 to book a consultation with our Rolfer, Julie.

Feel stiff, tight, or restricted in your movement?Our stretch therapy at Bull City Soles is customized, therapist-guided...
04/01/2026

Feel stiff, tight, or restricted in your movement?

Our stretch therapy at Bull City Soles is customized, therapist-guided stretching designed to help reduce stiffness, restore range of motion, and improve how you move and feel. ✨

Sessions are tailored to your body’s needs through passive, assisted, and dynamic stretching techniques.

What to wear: flexible, yoga-like clothing like shorts or leggings with a comfy top.

Choose the session length that fits your needs:
30 min starting at $85
60 min starting at $130
90 min starting at $180

You can also add 30 minutes of stretch to any massage at checkout. 💛

Book your 30, 60, or 90-minute stretch session and give your body the support it deserves.

Women need a different approach to cold plunging than men, and here’s why!
03/26/2026

Women need a different approach to cold plunging than men, and here’s why!

Love spring but spring doesn’t like you?!? Chronic tension in the neck and shoulders, paired with pesky allergies, is n...
03/24/2026

Love spring but spring doesn’t like you?!?

Chronic tension in the neck and shoulders, paired with pesky allergies, is never fun! Prioritizing healthy lymphatic drainage is key to keeping sinus infections at bay.

Schedule a 30-minute sinus relief treatment with one of our therapists to help you through the yellow season

🤧

🍀ST. PATTYS WEEKEND SPECIAL🍀Bring a friend along to enjoy a nervous system reset this Saturday! Book a 60-minute buddy r...
03/17/2026

🍀ST. PATTYS WEEKEND SPECIAL🍀

Bring a friend along to enjoy a nervous system reset this Saturday!

Book a 60-minute buddy recovery room session for just $80 (reg. $120) — that’s the price of a solo session, but for two!

☘️ Saturday, March 21 only
☘️ 60-min session
☘️ Infrared sauna + cold plunge
☘️ Just $80 total (reg. $120)
☘️ Call (919) 477-9887 or click the link in bio to book

Your nervous system is calling 📞—>It wants a 30 minute reset in our recovery room.🔥❄️If you want to come in more than on...
03/12/2026

Your nervous system is calling 📞—>

It wants a 30 minute reset in our recovery room.🔥❄️

If you want to come in more than once, we offer packages at a discounted price!

How we work ^^^Our therapists are trained in ashiatsu barefoot massage, using bars from the ceiling and a strap for supp...
03/10/2026

How we work ^^^

Our therapists are trained in ashiatsu barefoot massage, using bars from the ceiling and a strap for support.

They are able to give you deeper, broader pressure, and it saves their body for a longer career.

Book your session today!

Chronic pain doesn’t just disappear.It hangs on—quietly at first—then starts shaping everything: how you move, how you s...
03/03/2026

Chronic pain doesn’t just disappear.

It hangs on—quietly at first—then starts shaping everything: how you move, how you sleep, how you feel, and how you show up each day. Pushing through might get you by, but it won’t solve the root of the problem. The right care can.

At Bull City Soles, we look at the whole picture: how your body is moving, where it’s restricted, and what patterns are keeping you stuck. With barefoot massage, Rolfing®, and recovery support like infrared sauna and cold plunge, we help your body unwind, reset, and return to better function.

Pain isn’t something you have to “just live with.” It’s information—and it deserves attention. We’re here to listen, and we’re here to help.

📍 Durham, NC | Book a session and take the first step toward real relief. ✨

This isn’t your ordinary massage. Our therapists utilize their feet to provide deep, broad pressure to relax and relieve...
02/19/2026

This isn’t your ordinary massage.

Our therapists utilize their feet to provide deep, broad pressure to relax and relieve tension. If deep pressure is what you crave, we’re the right place for you. 👣

Bull City Soles in Durham, NC is hiring… for the right therapist.I’m looking for a motivated NC Licensed Massage Therapi...
02/19/2026

Bull City Soles in Durham, NC is hiring… for the right therapist.
I’m looking for a motivated NC Licensed Massage Therapist who wants more than a long-term employee role.

My goal is to mentor the right person into independence inside an established, results-focused practice.

The path looks like:
Employee → skilled barefoot therapist → contractor → room renter.

Most of our clientele seek barefoot massage, so interest in learning ashiatsu is essential. Training is required unless you’re already formally trained (next Fundamentals training opportunity is in May).

Details:
* Starts as an employee position (hourly + session commission) during the training phase
* 2+ years experience preferred (open to the right newer therapist)
* Must live within 30 minutes of Durham
* Strong deep tissue + pain relief focus (therapeutic, outcomes-oriented work)
* Part-time availability: M, T, W, F, S (some evenings required)

If interested, email only with:
Your experience level
Where you’re located
Why this path toward renting appeals to you

With 34 years in the field — including 20 years as a Certified Rolfer® and 20 years teaching barefoot massage — I’m looking to mentor the right therapist into long-term independence.

Comments of “interested” will not receive a response. Email: info@bullcitysoles.com

— Julie
Bull City Soles | Durham, NC

Treat your sweetheart to an hour of relaxation and restoration. 😌✨🌿💕 Only February 12-14💕 $80 ($40 off typical price)💕 C...
02/12/2026

Treat your sweetheart to an hour of relaxation and restoration. 😌✨🌿

💕 Only February 12-14
💕 $80 ($40 off typical price)
💕 Call 336-684-0286 or book in bio

Address

3101 Guess Road, Suite B
Durham, NC
27705

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+19194779887

Website

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Our Story

We are committed to providing exceptional bodywork with massage and Rolfing® SI. It is our goal to offer clients effective massage and bodywork alternatives for pain relief in a professional, ethical and nurturing environment that promotes individual health and wellness. We have clinical experience helping people recover from auto accidents, sports injuries, hip/knee replacement surgery, rotator cuff/shoulder injuries, chronic headaches/migraines, whiplash, back pain and many other conditions. Our therapists are trained in a variety of modalities: Deep Tissue Massage, Trigger Point Therapy, MediCupping™ and Pregnancy Massage, but our signature massage is Ashiatsu barefoot massage. We also provide Rolfing® Structural Integration. We are conveniently located right off I-85 and Guess Road at 3101 Guess Road Suite B, in Durham, North Carolina. Our fully ADA compliant studio consists of a foyer and waiting area, 3 treatment rooms, 2 bathrooms, and a training room for Ashiatsu barefoot massage classes as part of the Center for Barefoot Massage.