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centering.life

The MBCY certification trainings have been offered more then 20 times over the past 10 years.

A centering life practice is one in which we live by our own terms, where we learn from our experience, and the things we sometimes label trauma are transformed into the gold of WISDOM, for ourselves & for the world. MindBody Centering Yoga no lives on the centering.life website established as (MBCY) a cutting-edge technique that awakens the innate intelligence of the body/mind into its full potential. A sophisticated confluence of Master teachings from the arts and sciences of hatha/raja yoga, classical ballet, psychology, Alexander Technique, experiential anatomy, kinesthesiology, psycho-somatic neurology, energy medicine and spiritual sutra study, supports the emergence of a healthy and whole human being. MindBody Centering was developed, practiced and shared by Nina Be in 1975 in New York City when she was working with professional performing artists and athletes. We have graduated over 150 yogis, 90% of whom work as yoga professionals. MindBody Centering Yoga teaches what research has proven; the most accessible doorway to liberation and thriving growth is through connection into the resonance of the heart. The clarity and wisdom of the MBCY technique instructs the body-mind, to bypass old patterns of imbalance that create discomfort, re-patterning ones neurological map into an enhanced homeostasis of ease. Every person, then, naturally begins to self-organize, align, and attune into greater integration, strength and grace. MindBody Centering Yoga supports self-realization and living from loving abundance. The MBCY process of growth and moving into potential, happens by educating ourselves; actively choosing to be aligned, balanced, strong, and flexible with awareness in the present moment. MindBody Centering Yoga is an empowering and effective practice that has supported thousands of people from all walks of life to access their true potential and find their personal sanctity. MindBody Centering Yoga is open to everyone, regardless of yoga experience, background, physical abilities, or belief system.

03/20/2024

tread lightly upon the Earth. you never know who fought for your ground without notifying you. please bow and bless all beings. fighting is not always the path. work with it all. step away when its someone else's tangled mind moving ever forward towards your peace. make space for it all for however long it takes. there is only now in its multidimensional complexity. you are doing a lot of growth/ appreciate this time here.

11/20/2023

Hello!
Happy Greetings of Thanks and Giving!

this is a nina be update...that i am finally able to do some writing writing writing. it is spacious and jam-packed.
as a member of this wonderful mind-body centering yoga community, i have a favor to ask of any and all of you..if you want, please send me your stories about the mbcy sangha, about your awakening, your rage, your coming home, your gentle acceptance of your elegance and nobility, your love of trees and the world. i would like to include your voice in whatever will be made.

so many blessings to you all!!!

10/13/2023

another teacher from generations of sun and sky and blood and love. blessing trees and leaves and birds and bees. may the world hold peace for all of these🙏🙏

09/30/2023

meet my teacher, the pure being who drools and tantrums and knows what she wants, tells the world what it s true for her and gets through life in biological symbiosis w her primary attachments; all of these grownups at home. i witness her vulnerability and growth in every moment. she is clear, never defensive. she is already mostly resilience and love. she sleeps and awakens to songs and kisses as her norm. and…..i am here to experience all of that again for me. for love. for understanding. for how do these things get lost and where can they be regrown. i will be mostly underground. see you on the other side of quiet love and kisses.

07/26/2023

Our first Wisdom Circle was magical! 💫

Thank you to everyone who came out and joined us in Kansas City this past Sunday for MindBody Centering Yoga and our lovely Wisdom Circle.

Meeting so many new faces and sharing the Wisdom Circle Method with you all was a pleasure!

Swipe through to read what students had to say about their experience 👉🏻

The next stop on the tour is Lafayette, CO! 🏔️

Join us for class and a Wisdom Circle experience at Rocky Mountain Pilates & Yoga ()

📍 816 E. Baseline Rd, Lafayette, CO

🗓️ Friday, July 28th:
6-7:30 p.m. MBCY Class

🗓️ Saturday, July 29th:
12-3 p.m. Wisdom Circle

You can register with the local studio by visiting the link below!

https://rockymountainpilatesandyoga.com/event/the-wisdom-circle-method/

07/23/2023

The Wisdom Circle Tour has begun! 💫

With exceptional excitement and appreciation, we can launch our second annual Wisdom Circle tour for Love and Resilience today!

I want to thank everyone for your grace and support. 🙏

Today, I unpack and pack my small CRZ with singing bowls, MindBody Centering Yoga Trauma-informed classes, and the Journey Journal's chapter on Love, a bag full of poems and blessings.

I will arrive at the schedule below::

Yoga Patch, Kansa City, MO::
📍7235 Central St Kansas City, MO 64111
🗓️ Sunday, July 23rd:
4-5:15 p.m. MBCY Class
5:30 p.m. Wisdom Circle on Love and Resilience
Register Here: https://www.yogapatch.com/workshops

Rocky Mountain Pilates & Yoga, Lafayette, CO::
📍 816 E. Baseline Rd, Lafayette, CO
🗓️ Friday, July 28th:
6-7:30 p.m. MBCY Class
🗓️ Saturday, July 29th:
12-3 p.m. Wisdom Circle
Register Here: https://rockymountainpilatesandyoga.com/event/the-wisdom-circle-method/

612 Yoga, Minneapolis, MN:: @612.yoga
📍1302 2nd St NE Suite 200, MPLS, MN
🗓️ Saturday, August 19th:
9:30 a.m. Yoga Class (Free for those who sign up for the Wisdom Circle!)
2-5 p.m. Wisdom Circle
Register Here: https://www.612yoga.com/event-details/wisdom-circle

Sneha Collective, Pittsburgh, PA::
📍5432 Butler Street PGH, PA
🗓️ Thursday, August 24th:
6-9 p.m. Wisdom Circle
Register Here: https://www.snehacollective.com/events-one/wisdom-circle

We are thankful for these amazing communities who have invited us to offer classes and our amazing Wisdom Circle Group for Women of Resilience.

Make sure that you register with the local studio and arrive a few minutes early for class!

To all gifts, from this breath and beyond!

Hope to see you out there 💜

📸:
circles

07/07/2023

🌿 Sometimes, the answer to our troubles lies in simply slowing down and reconnecting with ourselves. 🌸✨

In our fast-paced world, it's easy to get caught up in the chaos and lose sight of what truly matters.

But I'm here to remind you that it's okay to pause, breathe, and allow yourself the space to find clarity amidst the noise.

𝗢𝘂𝗿 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝗻 𝗖𝗼𝗱𝘆, 𝗪𝘆𝗼𝗺𝗶𝗻𝗴, 𝗼𝗳𝗳𝗲𝗿𝘀 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻 𝗮𝗻𝗱 𝗲𝗺𝗯𝗮𝗿𝗸 𝗼𝗻 𝗮 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆. ✨

Imagine immersing yourself in the serenity of nature, feeling the soft breeze on your skin, and hearing the gentle rustling of leaves.

Let the rhythmic flow of the retreat guide you toward a deeper connection with yourself and the natural world.

Rediscover the power of stillness as you engage in mindful practices, guided hikes, and moments of quiet reflection.

Allow yourself to be fully present, embracing the beauty and wisdom surrounding you.

💫 𝑹𝒆𝒎𝒆𝒎𝒃𝒆𝒓, 𝒕𝒉𝒆 𝒂𝒏𝒔𝒘𝒆𝒓𝒔 𝒚𝒐𝒖 𝒔𝒆𝒆𝒌 𝒎𝒂𝒚 𝒏𝒐𝒕 𝒃𝒆 𝒇𝒐𝒖𝒏𝒅 𝒊𝒏 𝒕𝒉𝒆 𝒄𝒉𝒂𝒐𝒔 𝒃𝒖𝒕 𝒊𝒏 𝒕𝒉𝒆 𝒎𝒐𝒎𝒆𝒏𝒕𝒔 𝒐𝒇 𝒔𝒕𝒊𝒍𝒍𝒏𝒆𝒔𝒔 𝒂𝒏𝒅 𝒄𝒐𝒏𝒕𝒆𝒎𝒑𝒍𝒂𝒕𝒊𝒐𝒏.

Give yourself the gift of slowing down and allow the retreat to nurture your mind, body, and soul. 🌸✨

Registration for the retreat closes July 25th, and limited spots are available!

👉 Click the link below to learn more and secure your place:
https://www.centering.life/p/the-ultimate-mindfulness-retreat

📸:

07/03/2023

As the beauty of nature unfolds around us, there's no better time to pause, breathe in the fresh air, and embrace the healing power of the natural world.

Nature can restore our mind, body, and spirit, providing a much-needed escape from the hustle and bustle of daily life.

Here are 3 tips to help you restore yourself in nature:

🌳 Engage in Forest Bathing
🥾 Practice Mindful Outdoor Activities
🌊 Find Serenity by the Water

It's in these moments that true restoration can occur.

Remember, nature is always there, ready to embrace and heal us.

By consciously engaging with the natural world, you're taking an essential step towards restoring your well-being.

If you're seeking more opportunities to reconnect with nature and restore your physical and mental well-being, we invite you to join us for our upcoming annual Restorative Mindfulness Retreat in Cody, Wyoming!

Sign up by visiting the link below:
https://www.centering.life/p/the-ultimate-mindfulness-retreat

Background photo by:

06/30/2023

Have you been feeling burnt out? Looking to restore yourself fully?!

Join us on our annual Restorative Mindfulness Retreat and give yourself the opportunity you deserve. 🌿✨

Life can sometimes leave us feeling overwhelmed, disconnected, and unsure of our next steps...

That's why taking time away from the hustle and bustle of our daily lives is vital to reconnect with ourselves and finding clarity amidst the chaos...

Imagine a space where you can let go of stress, embrace inner peace, and reconnect with your authentic self...

Our retreat offers a sanctuary for you to heal, grow, and rediscover your inner wisdom while meeting you where you are on your journey and providing you with the support that you need.

nina be has curated a 4-day retreat combining gentle yoga, mindfulness practices, expressive writing, and much more.

These powerful tools will help you release tension, quiet the mind, and unlock your true potential.

Plus, we firmly believe that nature can heal us and provide solace when we need it most. 🌸

Our retreat takes place in the breathtaking surroundings of Cody, Wyoming, near Yellowstone Park.

Let the beauty of the natural world nurture your soul and bring you back to a state of balance. 🌅

Don't let the opportunity slip away. Give yourself the gift of self-discovery, renewal, and empowerment.

Join us on this remarkable journey and witness the magic unfold within you. ✨

Limited spots are available, so secure your place today!

𝙏𝙤𝙢𝙤𝙧𝙧𝙤𝙬, 𝙅𝙪𝙡𝙮 1𝙨𝙩, 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙡𝙖𝙨𝙩 𝙘𝙝𝙖𝙣𝙘𝙚 𝙩𝙤 𝙨𝙞𝙜𝙣 𝙪𝙥 𝙖𝙣𝙙 𝙜𝙚𝙩 $200 𝙤𝙛𝙛 𝙮𝙤𝙪𝙧 𝙧𝙚𝙩𝙧𝙚𝙖𝙩 𝙛𝙚𝙚. 𝙇𝙞𝙢𝙞𝙩𝙚𝙙 𝙨𝙥𝙤𝙩𝙨 𝙖𝙧𝙚 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚, 𝙨𝙤 𝙨𝙚𝙘𝙪𝙧𝙚 𝙮𝙤𝙪𝙧 𝙥𝙡𝙖𝙘𝙚 𝙩𝙤𝙙𝙖𝙮!

Visit the 🔗 below to sign up or learn more.🌿
https://www.centering.life/p/the-ultimate-mindfulness-retreat

📸:

06/21/2023

🌿 Join us for our annual restorative yoga retreat! 🧘‍♀️✨

Come connect to your wisdom and be at peace in the quiet elegance of the sacred present moment!

🗓️ August 5-9, 2023
📍 Cody, Wyoming, near Yellowstone Park

Sign up before July 1st for $200 off your retreat fee!

🌿 Embrace peace in the present and embark on a journey of self-discovery and transformation with us. 🌺

Whether seeking to unwind and recharge or need inspiration and renewal, TAC has everything you need to rediscover who you are. Come and experience the magic for yourself!

Your retreat package includes four nights and five days of accommodation in a guest house with stunning views of the sacred land.

Enjoy daily classes of embodied yoga, mindfulness, meditations, and workshops with nina be. 🧘‍♀️

Indulge in professionally curated, locally sourced vegetarian meals and participate in walking meditations amidst award-winning gardens.

Plus, round-trip airport transportation is provided. 🚗

For more details and to book this retreat, visit the link below.

https://www.centering.life/p/the-ultimate-mindfulness-retreat

Registration closes July 20th!

06/19/2023

Big Centering Life Update! ✨

Moving into our next chapter at Centering Life, we will no longer offer in-person classes in Durham, North Carolina, starting July 1, 2023.

We love our sangha and the beautiful experiences this city has provided us!

That said, we'd love for you to come to share your practice with us either this week or next and give us a big send-off hug!

𝙃𝙚𝙧𝙚 𝙞𝙨 𝙖 𝙡𝙤𝙤𝙠 𝙖𝙩 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠'𝙨 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚 👇🏻

Visit the link below to register for a class:
https://www.vagaro.com/centeringlife/classes

🗓️ Monday, June 19

6:00-7:00 p.m. EST::
Mindbody Centering Yoga for Moving Beyond Trauma at The Movement Studio at Radical Healing ()

7:30-8:30 p.m. EST::
Donation Based Community Mindfulness Manifestation Meditation at The Movement Studio at Radical Healing ()

🗓️ Tuesday, June 20

7:00-8:00 a.m. EST::
Morning Practices of Embodied Mindfulness at Studio Be

🗓️ Wednesday, June 21

6:00-7:15 p.m. EST::
Restorative Yoga Nirda at Studio Be (or join virtually via Zoom!)

🗓️ Thursday, June 22

7:00-8:00 a.m. EST::
Morning Practices of Embodied Mindfulness at Studio Be

🗓️ Sunday, June 25

10:00-11:15 a.m EST::
MindBody Centering Yoga Flow at Studio Be

I hope to see you all this week! 🥰

06/19/2023

perfect beginnings:: solstice message 6/20/23

if life were to begin today

this moment

away from the pain

thered perhaps be no you and me this way

thered be no competition to get there first

…to be the prettiest for the publics thirst

betrayal of mercy to let him through to

experiment with death and living too.

if in this moment the beginning was seeded

id bow my head and listen for the defeated

then raise my eyes to find that wisdom

and scramble along all of the edges and frissions

as clues to gods finger pointing at me

as skin and life not separate from the seas

that wash us together then rain us down

in tumbles of fragments as part of the crown

of sacred glory unbroken

it is spoken

the word

i hear you dear one

it is perfect

the sky the moon the whales whom you love

love it all

and testify within each making you shape

its time

there are no mistakes

walk with courage and take

everyone who wishes

and embrace

those child whispers of innocence

as bliss

06/16/2023

The Wisdom Circle Method is going on tour and will be offered nationwide! 🤩

As you may already know, Wisdom Circles are magical. ✨

If you have had the opportunity to be a part of the hundreds of women transforming their lives from the inside out through the Wisdom Circle Groups, you’ve experienced this magic for yourself!

As a result of participating in the Wisdom Circle Groups, many women now feel more empowered, self-aware, and mindful.

This summer, I will offer Wisdom Circles nationwide to Kansas City, Denver, Minneapolis, Philadelphia, Chicago, and Louisville communities!

I am so excited to be returning to places where we have been able to invite women into these circles to support them in their lives.

Some of these women have very few resources, and your support here will help them be included in receiving a Journey Journal, which will facilitate inquiry into loving ourselves and others.

These groups are 3 hours long to see and hear each person.

No matter your donation size, I promise it will support free tuition, gas, lodging, food, and printing costs.

We can all do so much together. I thank you ahead of time. 🙏

Visit the link below to donate to support the Wisdom Circle Summer Tour! 👇🏻

https://www.gofundme.com/f/wisdom-circles-for-resilience-and-trauma?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customer

Here's a few photos from a Wisdom Circle group we hosted at the Art Museum by Bryanne S.

06/15/2023

FREE SOUND BATH THIS FRIDAY!

I invite you all to join me at 21c Durham () on Friday, June 16, from 8-9 a.m. for a free Sound Bath!

This free community wellness offering coincides with the Third Friday Durham Art Walk and Gallery Crawl (), intending to find a moment of collective peace, self-care, and joy!

All are welcome and we hope to see you there! ☺️

Visit the link in my bio to learn more.

💫

06/14/2023

Want to share your passion for yoga and start teaching yoga this fall?!

Join us for our 5-Week Summer MindBody Centering Yoga Trauma-Informed Yoga Teacher Training!

🗓️ We begin this Friday, June 16th, and will meet every weekend through July 16th.

By the end of the summer, you could be teaching your yoga classes and sharing the beauty of yoga and mindfulness practices with your community!

By becoming an MBCY leader, you are committing to yourself, cultivating resilience, and to the living practice of acknowledging & experiencing that everything turns to gold.

Only ✌🏻 two spots are left in this teacher training cohort, and we'd love for you to join us!

Visit the link below to sign up:
https://www.centering.life/p/mbcy-yoga-retreat-200-hr1

Use Promo Code "EARLYBIRDYTT" to get $650 off enrollment!

Have questions? 💬 DM us!

📸: Blood, Bone and Honey

06/11/2023

imagination is crucial for happiness. spread the love and magical possibilities of the One💫

06/09/2023

Are you worried you're not "good enough" to become a yoga teacher?

Or do you think that your practice needs to be more advanced for you to teach yoga to others?

You are enough.

& The world needs more yoga teachers, just like you!

👆🏻 These limiting beliefs could be standing in your way from advancing your practice and living the life you deserve!

We understand those nagging thoughts that make you question your abilities!

However, our transformation 200-Hour MindBody Centering Trauma-Informed Yoga Teacher Training program is designed to help you break free from self-limiting beliefs and unlock your full potential.

Plus, it's designed for all yoga practitioners, 𝘳𝘦𝘨𝘢𝘳𝘥𝘭𝘦𝘴𝘴 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘴𝘬𝘪𝘭𝘭 𝘭𝘦𝘷𝘦𝘭 or how "advanced" your practice may be!

𝙄𝙣 𝙤𝙪𝙧 𝙎𝙪𝙢𝙢𝙚𝙧 𝙄𝙣𝙩𝙚𝙣𝙨𝙞𝙫𝙚 𝙔𝙤𝙜𝙖 𝙏𝙚𝙖𝙘𝙝𝙚𝙧 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜, 𝙮𝙤𝙪'𝙡𝙡 𝙗𝙚 𝙜𝙪𝙞𝙙𝙚𝙙 𝙚𝙫𝙚𝙧𝙮 𝙨𝙩𝙚𝙥 𝙤𝙛 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙨𝙠𝙞𝙡𝙡𝙨 𝙖𝙣𝙙 𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚!

Are you still feeling resistant to joining?

Let's face our resistance together and invest in joy and everything going "right."

𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝘄𝗲𝗹𝗹 𝗮𝗻𝗱 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗴𝗶𝗳𝘁𝘀 𝘆𝗼𝘂 𝗳𝗼𝗿𝗴𝗼𝘁 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗵𝗮𝘃𝗲.

It's to conquer your doubts and shine as the incredible yoga teacher you are meant to be!

🗓️ We start Friday, June 16th!

Visit the link below to sign up! Only a few spots left.

📸:

https://www.centering.life/p/mbcy-yoga-retreat-200-hr1

06/07/2023

ONLY A FEW SPOTS LEFT IN THE SUMMER YTT!

𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘧𝘦𝘭𝘵 𝘭𝘪𝘬𝘦 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘱 𝘰𝘯 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘪𝘵 𝘫𝘶𝘴𝘵 𝘴𝘦𝘦𝘮𝘴 𝘵𝘰𝘰 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘥𝘰?

𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘪𝘨𝘯𝘰𝘳𝘦𝘥 𝘺𝘰𝘶𝘳 𝘥𝘳𝘦𝘢𝘮𝘴 𝘢𝘯𝘥 𝘫𝘶𝘴𝘵 𝘥𝘦𝘤𝘪𝘥𝘦𝘥 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵'𝘴 𝘴𝘢𝘧𝘦 𝘢𝘯𝘥 𝘧𝘢𝘮𝘪𝘭𝘪𝘢𝘳?

Most people can say they've done this at least once, and some choose to live like that forever.

The truth is that there is a community of people out there who have dealt with similar struggles but, more importantly, are working toward a similar end goal.

Despite our differences, we can find community, support, and love as we work together to create the lives we want for ourselves and those around us.

THIS IS YOUR CHANCE! ✨

It's your chance to take back your health and life and become resilient while surrounded by a supportive community of like-minded individuals!

Join three other individuals and me in our upcoming Summer 200-Hour MindBody Centering Trauma-Informed Yoga Teacher Training!

Investing in yourself with this teacher training will change your life forever!

Only a few spots are left, and we start Friday, June 16th!

Use promo code: EARLYBIRDYTT to get $650 off enrollment.

Click the link below to register or learn more:
https://www.centering.life/p/mbcy-yoga-retreat-200-hr1

📸: Blood, Bone and Honey

Address

410 W Geer Street
Durham, NC
27701

Website

https://www.centering.life/

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MindBody Centering Yoga (MBCY) is a cutting-edge technique that awakens the innate intelligence of the body/mind into Self Mastery. A sophisticated confluence of Master teachings from the arts and sciences of hatha/raja yoga, psychology, experiential anatomy, kinesthesiology, psycho-somatic neurology, Alexander Technique, classical ballet, energy medicine and spiritual sutra study, supports being a healthy human being. MindBody Centering was developed by nina be in 1975 in New York City when she was working with professional performing artists and athletes.The MBCY certification trainings have been offered 27 times over the past 10 years. We have graduated over 150 yogis, 90% of whom work as yoga professionals. MindBody Centering Yoga teaches what research has proven; the most accessible doorway to Self-Mastery is through connection of the highest quality of integrity and lovingkindness. Aligned with the teachings of Thich Nhat Hanh, and other master teachers, the clarity and wisdom of the MBCY technique offers a unique medicine. MBCY instructs the body-mind, to bypass old patterns of imbalance that create discomfort, re-patterning ones neurological map into an enhanced homeostasis of ease. Every person, then, naturally begins to self-organize, align, and attune into greater integration, strength and grace. this is Self-Mastery. MindBody Centering Yoga supports self-realization and living from loving abundance. The MBCY process of growth and moving into potential, happens by educating ourselves; actively choosing to be aligned, balanced, strong, and flexible with awareness in the present moment. MindBody Centering Yoga is an empowering and effective practice that has supported thousands of people from all walks of life to access their true potential and find their personal sanctity. MindBody Centering Yoga is open to everyone, regardless of yoga experience, background, physical abilities, or belief system.

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