Nall & Dice Health

Nall & Dice Health Natural way of health in all aspects

Today starts Community Appreciation Month here at Nall & Dice Health. Lots of ways to participate and win prizes🎁
05/01/2026

Today starts Community Appreciation Month here at Nall & Dice Health. Lots of ways to participate and win prizes🎁

Join us at our office Monday, May 4th at 5:30 p.m.Also, May is our Community Appreciation Month. Showing up for this wor...
04/28/2026

Join us at our office Monday, May 4th at 5:30 p.m.

Also, May is our Community Appreciation Month. Showing up for this workshop will get you tickets to win prizes.

Join us this week for a free community class on SRI.
04/19/2026

Join us this week for a free community class on SRI.

Wednesday March 25th 12:30pm Durham, NC
03/04/2026

Wednesday March 25th 12:30pm Durham, NC

01/27/2026

You’d be amazed what’s possible for you in your life when your nervous system comes out of fight or flight for the first time in a long time.

most people are living in a state where their body is still responding to some perceived threat or stress that’s long gone

It’s no wonder you ache, you can’t sleep, your digestion is off and you’re nervous. This is not how you were meant to experience life.


PediatricChiropractic FamilyChiropractic NervousSystemCare
HolisticHealth SpinalWellness NaturalHealing MindBodyConnection
DurhamWellness ChapelHillWellness NCChiropractor

Posture isn’t something you force. It’s something that **emerges** when the nervous system feels safe and organized.Net...
01/21/2026

Posture isn’t something you force.
It’s something that **emerges** when the nervous system feels safe and organized.

Network Spinal works by unwinding stored tension patterns in the nervous system—so the body naturally finds more ease, balance, and upright posture **without bracing or holding**.

When tension releases, posture follows.

Less effort.
More integration.

BodyWisdom PostureFromWithin

01/18/2026

This is what happens when the nervous system is given the space to lead. ✨

Network Spinal Entrainment isn’t something I *do* to my body—it’s something my nervous system does for itself. The waves and movements you’re seeing are involuntary, arising as stored tension patterns release and the spine begins to communicate more clearly with the brain.

No force.
No cracking.
Just regulation, awareness, and reorganization.

When the nervous system feels safe enough, it knows exactly how to unwind.

When your body stops bracing… and starts reorganizing. 😌 Network Spinal isn’t about forcing alignment—it’s about helpin...
01/14/2026

When your body stops bracing… and starts reorganizing. 😌

Network Spinal isn’t about forcing alignment—it’s about helping the nervous system **release stored tension and find more ease on its own**.

Less fight‑or‑flight.
More regulation.
More you.

If your nervous system has been running the show lately, this might be the reset it’s been asking for.

01/07/2026

Watching a young nervous system do what it already knows how to do. ✨

With Network Spinal, we don’t force movement or override the body—we create the conditions for the nervous system to **self‑organize and release stored tension**.

In this moment, you’re seeing involuntary waves of movement as the spine and nervous system begin communicating more clearly. This can support:
• better adaptability to stress
• improved body awareness
• greater ease in movement and posture
• a calmer, more resilient nervous system

Especially for growing bodies, gentle input can make a powerful difference.

SpinalHealth BodyWisdom HealingFromWithin

Life has a way of putting the nervous system straight into survival mode. Jaw tight. Shoulders up. Breath shallow. Whe...
01/02/2026

Life has a way of putting the nervous system straight into survival mode.
Jaw tight. Shoulders up. Breath shallow.

When stress becomes part of daily life, the body starts holding it automatically — long after the drive is over.

Network Spinal is a gentle, nervous‑system–based approach to chiropractic that helps the body shift out of constant defense and back into regulation.

Same roads. Same life.
Just a nervous system that knows how to recover.
Durham • Chapel Hill • Raleigh

12/30/2025

Network Spinal is incredibly gentle, which is why it works so beautifully for children.

There’s no force — just light, specific contacts that support the nervous system as it learns how to regulate, adapt, and unwind stress.

Kids experience stress too, even when they can’t put it into words. When their nervous system feels safe, their body can respond with more ease, resilience, and balance.

Dr Cortney at Nall & Dice Health in Durham, NC

Does it hurt when you wake up in the morning? Does it hurt when you roll over in bed? Have you seen everybody but no one...
02/19/2024

Does it hurt when you wake up in the morning? Does it hurt when you roll over in bed? Have you seen everybody but no one can figure out what’s wrong?

We specialize in helping people with back pain that no one else can.

Are you tired of having to go back to a provider for temporary relief?

If you want not only the symptoms to go away but also the knowledge of how to fix it yourself that’s what we do!

We never want to see you again when we’re done with you.

Get in for our $21 New Patient Special today to find out if we can help you (link in bio)



Disclaimer - By viewing this post you understand that this is for educational purposes only. You should always consult your doctor regarding your health.

Address

3620 Shannon Road Ste 102
Durham, NC
27707

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 12pm
Wednesday 9am - 6pm
Thursday 10am - 6pm
Friday 9am - 5pm

Telephone

+19193816960

Website

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