Mindful Bodies

12/31/2025

Do you need a safe space to be & belong where everyone is included, seen, affirmed & respected for exactly who thet are & never told who they should be?

YES?
You are nvited to attend , on tomorrow, to attend my Mindful Bodies New Years Day 1/1/26 - Dance Fitness Party from 10am - 12pm at Millennium Sports Club (MSC) - address = 2309 Sparger Rd, Durham 27705

Cost is $10 on Eventbrite. $15 @ the door & $5 @ the door if u wear ur Mindful Bodies Tshirt

Eventbrite Link for 1/1/26: https://www.eventbrite.com/e/mindful-bodies-new-years-day-1126-dance-fitness-party-thurs-tickets-1965668166400

2) you are invited to take my weekly Sun 1pm Zumba class at MSC .

Cost is free for MSC members or non members pay a $15 guest fee, which can be paid on MSC's website:
https://www.mymemberaccount.com/member-enrollment/11433?view=offer

The "make a payment" box is under the "group fitness" classes tab on the website

Please send me an individual text @919-812-3172 or swright@mindfulbodies.net w/ any questions or comments & again Happy Happy New Year 2026

Check out my website at www.mindfulbodies.net

11/20/2025

Pls mark ur calendars & make plans to attend the 4 following events @ Millennium Sports Club's new address (2309 Sparger Rd, Durham 27705)

1) this Sat 11/22 @ 1pm = Meladie Capers-Adams Dance Fitness master class

2) this Sun 11/23 @ 1pm = my weekly Sun Zumba class

3) Thurs 11/27 @ 10am = my Mindful Bodies Thanksgiving Day Dance Fitness Party featuring multiple Dance Fitness Instructors

4) Thurs 1/1/26 @ 10am = My Mindful Bodies Dance Fitness Party featuring multiple Dance fitness instructors

Questions? Please send me, Shawnta (pronounced Shawn-Tay) Wright an individual text at 919-812-3172 or swright@mindfulbodies.net

Registration links:
*https://pensight.com/x/dancewithmeladie/saturday-112225-masterclass-only

*https://www.eventbrite.com/e/mindful-bodies-thanksgiving-day-112725-dance-fitness-party-thurs-tickets-1965667497399

*https://www.eventbrite.com/e/mindful-bodies-new-years-day-1126-dance-fitness-party-thurs-tickets-1965668166400

*https://www.msportsclub.com/

11/09/2025

Eventbrite links for purchasing tickets for my Dance Fitness Parties :

https://www.eventbrite.com/e/mindful-bodies-thanksgiving-day-112725-dance-fitness-party-thurs-tickets-1965667497399

https://www.eventbrite.com/e/mindful-bodies-new-years-day-1126-dance-fitness-party-thurs-tickets-1965668166400

09/26/2025

Question: What is Mindful Bodies?

09/25/2025

Wow!

09/24/2025

SMH!

09/24/2025

Mark your calendars , make plans to attend & spread the word about Mindful Bodies Dance Fitness Party pn Sun 10/5/25 from 2 - 4 pm @ Millennium Sports Club (MSC) new address = 2309 Sparger Road, Durham, 27705.

Cost= $FREE. NO registration or tickets required or needed!

Donations to Mindful Bodies are appreciated (suggested donation is $15, but any amount is welcome).

Donations can be made in person at the event or on Mindful Bodies Paypal Link: www.paypal.me/mindfulbodies

Optional: Wear your Mindful Bodies Tshirt.

Questions? Text Shawnta (pronounced Shawn-Tay) Wright at 919-812-3172 or swright@mindfulbodies.net

02/17/2025

https://www.pghlesbian.com/2025/02/i-knew-elisa-rae-shupe-1963-2025-and-she-deserved-better/

https://www.tiktok.com/t/ZT2UYf3VG/

I met Elisa Rae Shupe, known then as Jamie, here in Pittsburgh. She had moved here with her wife for trans affirming health care. We met through the local LGBTQ Community Center when I was seeking donations from veterans groups to support trans and q***r youth. Note: while Elisa is well known for wi...

10/25/2024

Mark your calendars , buy your tickerts on Eventbrite & get ready to attend Sisters Day of Wellness on Sat 11/30/24 from 10 am - 3pm @ The Durham Arts Council (120 Morris Street, in Downtown Durham)

This event features Women of color speaking to Women of color on mental health, nutrition and moving/exercise. And includes the award winning chef Zweli of Zweli's and Ekhaya, is providing a healthy cooking demo and lunch from the Mother Land!

Don't miss out on this opportunity to nourish your mind, body, and soul!

My "t's all Connected 101: The Positive Connections Between Mental & Physical Health & Wellness" is from 2 - 2:45 pm

Purchase $25 tickets on Eventbrite:

https://www.eventbrite.com/e/healthy-heritage-lifestyle-sisters-day-of-wellness-durham-tickets-964639892887 #:~:text=Healthy%20Heritage%20Lifestyle%20Sisters'%20Day,at%2010%3A00%20AM%20%7C%20Eventbrite

Questions ? Text me at 919-812-3172 or swright@mindfulbodies.net

My website is swright@mindfulbodies.net

My Psychology Today Profile Link : https://www.psychologytoday.com/us/therapists/shawnta-wright-durham-nc/279889