Amanda May Wellness

11/10/2025

Want to keep your brain sharp? Do something new — even if you’re not great at it yet.

Stretching ourselves builds new neural pathways, supports long-term brain health, and keeps our hearts soft and open.

New skills aren’t just physical — they can be emotional, relational, and the way we show up for ourselves and others.

And, let’s be honest: when we learn something new, we have to practice humility!!

I’d encourage you to a risk and try something new. It’s a small habit to practice that can help you to live with more joy.

What’s one new thing you’re trying (or wanting to try)? Tell me below — I’d love to cheer you on. 💛

10/30/2025

This week marks the anniversary of my Discovery Day.

If you know, you know.
If you don’t, I hope you never do.

That day shattered a version of my life I thought was real. But it also cracked me open to truth — the kind that sets you free.

Since then, I’ve been on a journey of healing, asking hard questions about why I accepted so little and what it means to truly value myself.

It’s been messy and real and humbling.
But it’s also been the beginning of my becoming. 💛

10/23/2025

10/22/2025

The last few years have stretched and reshaped me in ways I couldn’t have imagined. I’ve faced my shadows, built healthy boundaries, and done the hard work of inner healing. The truth is, that work is ongoing.

Getting healthy changes everything—your habits, your energy, your relationships.

When we’re living in alignment, our actions, boundaries, and connections reflect our values. It takes courage to use your voice with both strength and neutrality—to stop blaming and start taking responsibility for your own thoughts and feelings.

As we begin to value ourselves more deeply, our capacity for what (and who) doesn’t align naturally shrinks.

Sometimes that means letting go. But that’s not loss—that’s alignment. 💛

10/18/2025

Who - and what - are the loudest voices in your head?

Choose to listen to those voices carefully, and don’t accept everything you think.

What you think often, you begin to believe.

And what you believe, you become.

Instead, surround yourself with people and actions that elevate your thinking, and lift you higher. The more positivity you allow in, the less space there is for the negative. ✨

YOU cause the ripple and create the positive change. The world needs more of your light.

09/29/2025

True balance comes from honoring both work and play.

Work lets us use our skills, grow, and contribute. Play restores our joy, creativity, and energy. Together, they keep us grounded and thriving. ✨

Give yourself permission to embrace both—it’s not indulgence, it’s healthy living.

09/22/2025

🍂 Releasing what’s past, rooted in the present, stepping into what’s next.

✨ Happy Fall Equinox 🍁

09/18/2025

✨ “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson

It’s easy to get caught up in the past or worry about the future, but your greatest power is already inside you. 💫
Your strength.
Your wisdom.
Your heart.

When you connect to what’s within, you carry everything you need to walk forward with courage and grace. 🌿💎

03/19/2025

It’s the week of Spring equinox! Dutch is ready to begin outdoor yoga and so am I ✨✨

02/11/2025

Taking the plunge on BlueSky! If you’re on it, share your info in the comments👇 so we can connect.

*and no, I’m not leaving Meta land yet. I want to explore BlueSky for now before making any decisions.

✌️

12/10/2024

Can I be honest that I find New Years super tricky? Our culture sends messages that we should always be doing more, better, faster 😫… and don’t get me started on the narrow and unhealthy definitions of “health” that get amplified this time of year!! 😤 It’s no wonder most New Year’s “resolutions” crash & burn by February. 🥵

Let’s change the approach to a healthier, happier 2025…. TOGETHER.💖

Let’s heal ourselves from the inside out - body, heart and mind.
Pause long enough to reconnect with our most authentic, inner selves.
Learn to listen, love, and care for ourselves in a supportive way.
Be surrounded by a like-minded community.

My long-time dear friend, Mary, owner of shares this vision. She & I are launching a gentle 1-month program (Jan 1-31, 2025) of holistic health & nourishment. One that centers your wisdom and truth and surrounds you with support. 🌟

You’ll receive:
🔸A specialized package of Wise Goat Organics Products to try (no diet changes required!).
🔸Regular yoga & meditation practices.
🔸Emails delivered throughout the week.
🔸Group coaching live on Sunday nights.

It’s the foundation we always wish we had in starting out the New Year.

I hope you’ll join us. 💰Early bird rate ends TODAY, 12/10 at the end of day. 🛑‼️

See 🔗 below or in bio
https://amandamaywellness.com/class-schedule/new-year-health-rebalance

12/04/2024

Did you know that your gut plays a key role in your overall health … AND … when we reset our guts, we create positive change for our whole body system? 💡🤯

Now … combine that with
yoga,
meditation,
LIVE group coaching calls,
& emails to help you stay focused ….

Talk about a power combo! 💪

You in??? 🙋🏽

🎆 2025 New Year Health Rebalance 🎆
a gentle & supportive reset that will give you a solid foundation of holistic health.
** $199 EARLY BIRD SALE through 12/8 **
🔗 in bio