Amanda May Wellness

03/19/2025

It’s the week of Spring equinox! Dutch is ready to begin outdoor yoga and so am I ✨✨

02/11/2025

Taking the plunge on BlueSky! If you’re on it, share your info in the comments👇 so we can connect.

*and no, I’m not leaving Meta land yet. I want to explore BlueSky for now before making any decisions.

✌️

12/10/2024

Can I be honest that I find New Years super tricky? Our culture sends messages that we should always be doing more, better, faster 😫… and don’t get me started on the narrow and unhealthy definitions of “health” that get amplified this time of year!! 😤 It’s no wonder most New Year’s “resolutions” crash & burn by February. 🥵

Let’s change the approach to a healthier, happier 2025…. TOGETHER.💖

Let’s heal ourselves from the inside out - body, heart and mind.
Pause long enough to reconnect with our most authentic, inner selves.
Learn to listen, love, and care for ourselves in a supportive way.
Be surrounded by a like-minded community.

My long-time dear friend, Mary, owner of shares this vision. She & I are launching a gentle 1-month program (Jan 1-31, 2025) of holistic health & nourishment. One that centers your wisdom and truth and surrounds you with support. 🌟

You’ll receive:
🔸A specialized package of Wise Goat Organics Products to try (no diet changes required!).
🔸Regular yoga & meditation practices.
🔸Emails delivered throughout the week.
🔸Group coaching live on Sunday nights.

It’s the foundation we always wish we had in starting out the New Year.

I hope you’ll join us. 💰Early bird rate ends TODAY, 12/10 at the end of day. 🛑‼️

See 🔗 below or in bio
https://amandamaywellness.com/class-schedule/new-year-health-rebalance

12/04/2024

Did you know that your gut plays a key role in your overall health … AND … when we reset our guts, we create positive change for our whole body system? 💡🤯

Now … combine that with
yoga,
meditation,
LIVE group coaching calls,
& emails to help you stay focused ….

Talk about a power combo! 💪

You in??? 🙋🏽

🎆 2025 New Year Health Rebalance 🎆
a gentle & supportive reset that will give you a solid foundation of holistic health.
** $199 EARLY BIRD SALE through 12/8 **
🔗 in bio

11/10/2024

This year’s birthday for me arrives in a period of HARD life s**t. I haven’t talked about it a lot because frankly I’m not ready to yet.

Event still, as I sit with the significance of my birthday and the realities of life, I’m can’t help but be SO deeply thankful for those I love - my community - YOU. I’m grateful for your love amidst my pain. Know that just being together is healing. You all fill me up and bring such meaning to my life.

So thank you for being you. Thank you for walking this crazy ride called life with me. Thank you for allowing me to walk it alongside of you.

I love you all. 🫶🏻

09/19/2024

I am BEAMING. Can you tell from this picture? My gratitude knows no bounds.

You know those people who just pour into you & guide you & help make you your best version of yourself?💥 Marie-Claude Giroux, my personal sound meditation mentor, is one of those people for me. Words do not describe just how amazing she is.

I’m feeling soo grateful to have been with her recently and lucky to have co-taught TOGETHER - talk about magical experience!!!!! ✨

These people are pure gold in our lives. 💛

Who’s this person for you? Take a moment RIGHT NOW to tell them what they mean to you. ✅

08/16/2024

Fall is coming. Let’s prepare for it together. 🍁

Join me ONLINE 👨‍💻 starting Monday, Aug 19 @ 7pm EST 🗓️ for a 6-week series full of vision setting and dreaming, expanding your gratitude, and releasing what is ready to go.

It’s a time to be in community (which I feel like we REALLY need right now!). A time to grow and deepen your practice. A time to just take care of yourself in all the ways. Each class will include yoga, meditation, conversation, dharma talks, and tools for reducing stress.

Drop a 🌟 if this is calling to you.

Link to register in bio!

06/09/2024

The Plant is a special place in Pittsboro, they have celebrations, music and wonderful food all year!

06/03/2024

Join me on July 28 for a deep stretch yoga + sound healing collaboration with Glenda Mackie

Looking for some quality in-person inspiration? Check out the link in bio for all the upcoming goodness with and 💙💙💙💙

04/16/2024

Making friends with chaos 😫

Chaos is the first sign of an opening - revealing to us what’s around the corner. A possible new way of being.

It’s often painful, intense and overwhelming. And yet, it’s also a clarifying guide. 💎 Chaos can be the push we need to adopt the new ✳️ OR ✳️ reveal we aren’t ready to leave the known.

The path you choose isn’t the point 💡 — it’s the clarity of knowing who you are, where you are, and what works for you RIGHT NOW.

So, embrace chaos’ prompting. Flounder. Watch. Endure some discomfort in the process and hold steady. Discover what’s important for you right now. 🌟

04/04/2024

Little moments of joy are all around us. As we open into Spring’s abundance, I’m being intentional about noticing & receiving the slices of joy and Light that are always being sprinkled throughout the day. ✨. Want to join me?

The Tucker man is such a BIG source of joy in my life. I mean look at that adorable face! And that outfit!!!! He just feels me up ALL THE WAY. 🐶🎀💚

Share your moments of joy below! I can’t wait to hear all about them.