Greenwood Psychotherapy and Consulting

10/10/2025

Meet Molly Vaughters, MSW Intern (she/her)

We’re excited to welcome Molly to Greenwood Psychotherapy & Consulting! Molly is joining us as a clinical intern and will be available on a sliding scale, making affordable therapy more accessible to those who need it. Since Molly will be supervised by a licenced clinician it is a little like getting two therapists for a reduced price.

Starting or continuing therapy is one of the greatest acts of self-care and finding the right fit matters. Molly’s warm and authentic style creates a welcoming, affirming space where you can feel heard, valued, and safe to be yourself. She is neurodiversity- and LGBTQIA+ affirming and brings curiosity, compassion, and trust to her work.

Molly takes a collaborative approach, drawing from multiple therapeutic methods including interpersonal process, psychodynamic therapy, CBT, ACT, and DBT to meet you where you are. As a final-year Master of Social Work student at UNC Chapel Hill, she combines up-to-date training with a genuine passion for supporting growth, empowerment, and self-discovery.

If you’re seeking a supportive, affordable therapy option, Molly would be honored to walk with you on your journey. Contact us today to learn more or schedule an appointment.

10/09/2025

We’re therapists, so you might expect us to say, “Talk it out.” But sometimes… you really might need to walk it out.

A new study shared by Medical News Today suggests that exercise can actually be more effective than medication for depression and anxiety. (We’ll try not to take it personally.)

That said, therapy and movement make a pretty great team — one for the mind, one for the body, both for your well-being.
Read more here: medicalnewstoday.com/articles/is-exercise-more-effective-than-medication-for-depression-and-anxiety

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10/07/2025

Say hi to Kimber! She’s one of our amazing therapists here at Greenwood. Kimber has a gift for helping people feel heard, supported, and understood. Whether you’re working through relationship stress, big life changes, or just trying to feel more like yourself again.

Want to learn more or see if she might be a good fit? You can find Kimber (and the rest of our team) at www.greenwoodpsychotherapync.com

10/02/2025

Did you know that the act of being grateful has benefits both for physical and mental health!? That is what a study from 2024 seemed to show.
Not feeling especially grateful today? You have the power to change that. Asking yourself certain questions can evoke gratitude, such as
What happened today that was good?
What am I taking for granted that I can be thankful for?
Which people in my life am I grateful for?
What is the last book I read or movie, show, or social media clip I saw that I really appreciated, and why?
What am I most looking forward to this week, month, and year, and why?
What is the kindest thing someone has said or done lately?
At Greenwood Psychotherapy & Consulting, we believe practices like gratitude can open space for healing, growth, and connection. If you’re ready to explore new ways of supporting your well-being, our team is here to walk with you.
Visit Greenwoodpsychotherapync.com to meet the team.
https://www.health.harvard.edu/blog/gratitude-enhances-health-brings-happiness-and-may-even-lengthen-lives-202409113071

10/01/2025

Love this!

09/30/2025

Looking for a therapist who brings warmth, humor, and curiosity to the work of healing? Dominique Dery, PhD, MSW, LCSWA (she/her), supports adults facing anxiety, perfectionism, grief, life transitions, relationship challenges, and the unique struggles of caregiving.

Her collaborative style blends ACT, IFS, mindful self-compassion, and psychodynamic therapy—offering both practical coping tools and deeper conversations that foster growth and connection. Outside the office, Dominique loves the woods, canoe trips, and tending her chaotic garden.

Learn more or book a free consultation to see if Dominique is a good match for your therapeutic journey: https://greenwoodpsychotherapync.com/dominique-dery

09/25/2025

Meet Jayden Falldorf, LCSW-A. Jayden works with kids, teens, and adults to help with challenges like anxiety, ADHD, depression, relationship struggles, or past trauma, making life feel more manageable. With a warm and collaborative approach, he supports clients in finding new ways forward when things feel overwhelming. Reach out today to schedule a free consultation. Visit https://greenwoodpsychotherapync.com/jayden-falldorf

09/10/2025

Struggling to say “no”?
It’s not just about refusing—it’s about protecting your boundaries and honoring your needs.

We liked this Psychology Today article that explores the difference between reluctant compliance and confident consent—and why learning to say “no” is a powerful act of self-respect.

Read it here: https://www.psychologytoday.com/us/articles/202501/how-to-say-no-and-mean-it

At Greenwood Psychotherapy, we help people break free from people-pleasing and set boundaries that feel right for them.

Find a therapist that works for you at www.greenwoodpsychotherapync.com

A No must be true No, and a Yes must be a Hell, Yes.

09/08/2025

Greenwood is growing!
We’re excited to now offer locations in Durham, Raleigh, and Chapel Hill. Along with our expansion, we’ve welcomed several talented new clinicians to our team. If you’ve been thinking about starting therapy, now is the perfect time to take that first step with us. Take a look at the new offices www.greenwoodpsychotherapync.com/locations .

At Greenwood Psychotherapy and Consulting, we take a client-centered approach to therapy, focusing on unique needs and goals. Our mission is to provide high-quality, compassionate care to individuals, couples, and families struggling with mental health issues. We believe that therapy should be acces...

01/24/2025

Join us in welcoming Beth Sugar, LCMHC to the clincial team at Greenwood Psychotherapy & Consulting! Beth's areas of clinical training and experience are grief and loss, eating disorders, substance use, mood and anxiety disorders, autism, referrals for higher levels of care, parents and folks navigating treatment including Applied Behavioral Analysis (ABA). Welcome to the team, Beth!

To learn more about Beth and our other therapists, please visit our website! www.greenwoodpsychotherapync.com

01/07/2025

Greenwood Psychotherapy & Consulting warmly welcomes Janie Roe, LCSW to the clinical team! Janie brings many years of experience, specializing in anxiety, depression, loss, conflict, and trauma. To learn more about Janie and the rest of the team, visit us https://greenwoodpsychotherapync.com/janie-roe