Greenwood Psychotherapy and Consulting

05/26/2026

Looking for a therapist who brings warmth, humor, and curiosity to the work of healing? Dominique Dery, PhD, MSW, LCSWA (she/her), supports adults facing anxiety, perfectionism, grief, life transitions, relationship challenges, and the unique struggles of caregiving.

Her collaborative style blends ACT, IFS, mindful self-compassion, and psychodynamic therapy—offering both practical coping tools and deeper conversations that foster growth and connection. Outside the office, Dominique loves the woods, canoe trips, and tending her chaotic garden.

Learn more or book a free consultation to see if Dominique is a good match for your therapeutic journey: https://greenwoodpsychotherapync.com/dominique-dery

05/20/2026

We’re excited to spotlight Chelsea, a compassionate therapist who brings warmth, authenticity, and a grounding presence to her work with adults.

Chelsea specializes in helping people navigate eating disorders, body image concerns, anxiety, depression, perfectionism, and life transitions. She creates a space where you can slow down, breathe, show up as you are, and feel truly heard.

If you’re looking for someone who blends evidence-based approaches with genuine human connection, Chelsea might be the perfect fit. She’s dedicated to helping you build self-compassion, move through what’s keeping you stuck, and step into a life that feels more aligned and empowered.

Curious to learn more or start a conversation with Chelsea? We’d love to hear from you.

05/13/2026

Ismael Santillano (he/him) is a bilingual (English/Spanish) Licensed Clinical Mental Health Associate who works with adolescents and young adults ages 16–35. He offers a warm, affirming space for clients navigating anxiety, depression, identity questions, family pressures, and relationship challenges—especially those balancing multiple cultures or worlds.

Ismael brings particular understanding of the Latinx experience, while welcoming people of all backgrounds and identities. He believes therapy should be a space where you don’t have to perform or be “fixed,” but can show up fully, breathe, and feel truly understood. Healing, for Ismael, happens through genuine connection and collaboration.

His work is client-centered and flexible, drawing from CBT, Solution-Focused Therapy, and Motivational Interviewing, always guided by what feels most helpful to the client. Ismael views your background and lived experiences not as obstacles, but as strengths worth honoring.

📍 Chapel Hill, NC
📧 ismael@greenwoodpsychotherapync.com
📞 919-307-9558
🌐 www.greenwoodpsychotherapync.com

Your story matters—and Ismael would be honored to walk alongside you.

05/09/2026

Struggling to say “no”?
It’s not just about refusing—it’s about protecting your boundaries and honoring your needs.

We liked this Psychology Today article that explores the difference between reluctant compliance and confident consent—and why learning to say “no” is a powerful act of self-respect.

Read it here: https://www.psychologytoday.com/us/articles/202501/how-to-say-no-and-mean-it

At Greenwood Psychotherapy, we help people break free from people-pleasing and set boundaries that feel right for them.

Find a therapist that works for you at www.greenwoodpsychotherapync.com

A No must be true No, and a Yes must be a Hell, Yes.

05/07/2026

Depression doesn’t always look the way people expect.

Sometimes it’s quiet.
Low energy.
Everything feeling harder than it should.

If that feels familiar, you’re not alone. And it’s not something you just have to push through by yourself.

Therapy isn’t about forcing positivity or “snapping out of it.” It’s about understanding what’s going on, finding ways to respond differently, and slowly creating more space to breathe.

At Greenwood, we work with people in this place every day. With the right support, things can start to feel a little lighter. A little more manageable. A little more like you again.

If you’ve been thinking about reaching out, this could be a place to start.
gw-therapy.com

05/05/2026

Meet Caroline! Caroline is a Licensed Clinical Social Worker who brings a thoughtful, compassionate approach to her work. She believes therapy starts with feeling safe and understood, and builds from there into something collaborative, where real change can happen.

Her approach is person-centered and grounded in the understanding that we’re all shaped by the systems we’re part of. She draws from CBT, I-CBT, ACT, and mindfulness to support clients working through anxiety, depression, OCD, life transitions, family dynamics, and questions around identity and belonging.

Caroline works with adults ages 18–55 and is especially passionate about supporting indigenous people and others from marginalized communities.

Clients often find that working with her feels steady and empowering, like there’s finally space to be open, understood, and start moving forward.

If you’ve been thinking about therapy, Caroline would love to connect.

WWW.gw-therapy.com

04/30/2026

Anxiety doesn’t always show up the way people expect.

It can look like overthinking everything you said after a conversation.
Like feeling tense when nothing is technically wrong.
Like always being a little “on,” even when you’re exhausted.

If that feels familiar, you’re not alone.

Therapy isn’t about getting rid of anxiety completely. It’s about understanding it, changing how you respond to it, and creating a little more space between you and those spiraling thoughts.

At Greenwood, we work with people every day who are tired of feeling stuck in that loop. Together, we find ways to make things feel more manageable, more grounded, and more like your life again.

If you’ve been thinking about reaching out, this could be a good place to start.
www.gw-therapy.com

04/27/2026

Jayden Falldorf is a Licensed Clinical Social Worker Associate in North Carolina who brings a steady, collaborative approach to therapy. He works with older kids, teens, and adults navigating ADHD, anxiety, depression, overthinking, people-pleasing, addictions, and major life transitions, with a trauma-informed focus that includes religious trauma.

His work is grounded in Acceptance and Commitment Therapy (ACT), helping you build a different relationship with your thoughts so you can move toward what matters most. He also draws from CBT, Motivational Interviewing, IFS, and the Gottman Method when working with couples, including non-monogamous relationships.

Outside of work, you’ll find him hiking, brewing craft coffee, running tabletop games, or playing Elden Ring with his wife and their two dogs.

If you’re looking for therapy that feels collaborative and grounded, Jayden offers free consultations to help you get started.

03/13/2026

Feeling a little “Friday the 13th” energy today?
Whether it’s black cats, broken mirrors, or just a streak of bad luck, this day has a reputation for making us a little more on edge.

The truth is—life can feel unpredictable any day of the year. That’s where Greenwood Psychotherapy comes in. We can’t change the date on the calendar, but we can help you manage stress, ease anxiety, and navigate life’s unexpected curveballs (even the spooky ones).

If Friday the 13th has you feeling extra jittery, remember—you’re not alone, and we’re here to help.

📍 Serving Raleigh, Durham, and Chapel Hill
🌐 www.greenwoodpsychotherapync.com

03/12/2026

✨ Clinician Spotlight: Ashanti Gaydon ✨

We recently asked Ashanti a few questions about her approach to therapy, what guides her work, and a little about what helps her stay grounded.

What do you hope clients feel in their first session?
I truly wish for everyone to feel safe, recognized, and free from judgment. Many people step into therapy with heavy hearts, and my hope is that they find comfort in knowing they're not alone in their journey anymore.

What’s something you believe about people that gives you hope?
I truly believe that everyone is remarkably resilient, often more than they realize in themselves. With just a little support and encouragement, growth and progress are always within reach.

What’s a value that guides how you show up in your work?
Authenticity is so important. I truly believe that healing occurs when people sense they’re engaging with an authentic individual rather than just a professional role.

What originally drew you to this field?
I was drawn to this work because I’ve always been curious about people’s stories, what shapes, sustains, and heals them. I wanted to create spaces for honesty about struggles without shame. I also know systems can hinder growth and access, which motivates me to advocate for supportive environments rather than overlooked ones.

Fiction, nonfiction, or podcasts?
Fiction is such a wonderful escape! I really enjoy getting lost in a good story; sometimes, immersing myself in a different world is just what I need to reset and feel more grounded again.

If you're looking for a therapist who values authenticity, resilience, and creating a safe space to share your story, Ashanti would love to connect.

Greenwood Psychotherapy
www.greenwoodpsychotherapync.com
Ashanti@greenwoodpsychotherapync.com

03/05/2026

Anxiety can show up in a lot of different ways. For some people it’s constant worry or racing thoughts. For others it might be tension in the body, difficulty sleeping, or feeling overwhelmed by everyday decisions.

While anxiety is very common, that doesn’t mean you have to manage it on your own. Small practices—like slowing down your breathing, grounding yourself in the present moment, or getting curious about anxious thoughts—can help calm your nervous system and create space to respond differently.

Therapy can also help people understand where anxiety comes from and develop practical tools for working with it. Research consistently shows that approaches like cognitive behavioral therapy are effective in treating anxiety disorders.

If anxiety has been making life feel harder lately, support is available.

Learn more about our therapists or reach out at
greenwoodpsychotherapync.com
admin@greenwoodpsychotherapync.com