Greenwood Psychotherapy and Consulting

02/19/2026

❄️ Feeling the Winter Blues? You’re Not Alone. ❄️
Shorter days, colder weather, and disrupted routines can take a real toll on mood and energy. Whether it’s full Seasonal Affective Disorder (SAD) or just a heavy winter slump, there are ways to support yourself.

Here are 4 practical actions that can help:

🌤 Prioritize light
Get outside during daylight hours when you can, or consider a light therapy lamp to support your circadian rhythm.

🚶 Keep your body moving
Gentle, consistent movement like walking, stretching, or yoga can improve mood and reduce fatigue.

🤝 Stay connected
Isolation can deepen winter blues. Reach out to friends, family, or supportive communities—even when it feels hard.

🧠 Talk it through
Therapy can help you understand what you’re experiencing, develop coping tools, and feel less alone during the winter months.

At Greenwood Psychotherapy, our clinicians support adults, teens, and families navigating SAD, depression, anxiety, and life stressors—with warmth, care, and evidence-based approaches.

🌐 www.greenwoodpsychotherapync.com

📧admin@greenwoodpsychotherapync.com

You don’t have to white-knuckle your way through winter. Support is here. 💚

02/19/2026

We’re honored to be featured in Voyage Raleigh. Take a moment to read this spotlight on Greenwood Psychotherapy & Consulting, where Melissa Graf and Sharon McGee share their journey, vision, and the heart behind their work in our community.

If you’d like to learn more about what guides our practice and why we do what we do, you can read the full article here:
https://voyageraleigh.com/interview/community-highlights-meet-melissa-graf-and-sharon-mcgee-of-greenwood-psychotherapy-consulting/

Today we’d like to introduce you to Melissa Graf and Sharon McGee. Hi Melissa and Sharon, we’d love for you to start by introducing yourself. Greenwood Psychotherapy & Consulting began not with a business plan, but with a shared recognition. Prior to Co-Founding this organization in January, 202...

02/17/2026

Now Accepting Clients!
Ashanti is a Licensed Clinical Social Worker Associate (LCSWA) who provides virtual therapy for teens (12+) and young adults. She offers compassionate, personalized support for clients navigating anxiety, depression, feeling stuck, and life’s everyday challenges—meeting each person with warmth, empathy, and encouragement.

Ashanti believes deeply in the power of therapy to foster growth and change. Her goal is to create a space where clients feel safe, heard, and empowered, while working collaboratively toward meaningful, lasting progress.

Her approach is flexible and strengths-focused, drawing from Cognitive Behavioral Therapy (CBT), systems theory, strengths-based work, and affirmative therapy. Sessions are tailored to each client’s unique needs, values, and goals—because no two journeys are the same.

If therapy feels daunting, Ashanti wants you to know you don’t have to do it alone. She’s ready to walk alongside you as you turn challenges into opportunities for growth.

💻 Virtual Therapy | Accepting new clients
ashanti@greenwoodpsychotherapync.com
Ashanti's phone: 919-263-4144
www.greenwoodpsychotherapync.com

02/11/2026

Now accepting clients: Caroline Van Vooren

Caroline (she/her) is a Licensed Clinical Social Worker (LCSW) who works with adults ages 18–55, offering in-person sessions in Raleigh and telehealth across North Carolina. She believes therapy begins with a strong, compassionate relationship—creating a safe space for vulnerability, empowerment, and meaningful change.

Her approach is person-centered with a systems focus, recognizing how family, culture, and social environments shape our experiences. Caroline uses evidence-based modalities including CBT, I-CBT, ACT, and mindfulness, and supports clients navigating anxiety, depression, OCD, life transitions, family dynamics, relational concerns, and racial/ethnic identity. She is especially passionate about working with Indigenous people and other marginalized communities.

Outside of therapy, Caroline enjoys cooking, going for walks, spending time with her cat Gray and dog Rush, and reading mystery novels. She looks forward to collaborating with you.
caroline@greenwoodpsychotherapync.com
Caroline's phone: (919) 438-0381
www.greenwoodpsychotherapync.com

02/07/2026

Ismael Santillano (he/him) is a bilingual (English/Spanish) Licensed Clinical Mental Health Associate who works with adolescents and young adults ages 16–35. He offers a warm, affirming space for clients navigating anxiety, depression, identity questions, family pressures, and relationship challenges—especially those balancing multiple cultures or worlds.

Ismael brings particular understanding of the Latinx experience, while welcoming people of all backgrounds and identities. He believes therapy should be a space where you don’t have to perform or be “fixed,” but can show up fully, breathe, and feel truly understood. Healing, for Ismael, happens through genuine connection and collaboration.

His work is client-centered and flexible, drawing from CBT, Solution-Focused Therapy, and Motivational Interviewing, always guided by what feels most helpful to the client. Ismael views your background and lived experiences not as obstacles, but as strengths worth honoring.

📍 Chapel Hill, NC
📧 ismael@greenwoodpsychotherapync.com
📞 919-307-9558
🌐 www.greenwoodpsychotherapync.com

Your story matters—and Ismael would be honored to walk alongside you.

Psychotherapist

02/04/2026

Clinician Highlight: Matt Whitt

Matt is a fully licensed psychotherapist (LCSW) and former philosophy professor who works with adults across life stages. He takes a non-judgmental, contextualist approach, viewing concerns like anxiety, depression, burnout, trauma, and grief as understandable responses to life circumstances—not personal failures.

His work focuses on self-exploration, acceptance, and clarifying values, helping clients make changes not only in mindset, but also in habits, relationships, and daily life. Matt is trained in ACT, DBT, Cognitive Processing Therapy (CPT), and grief counseling, and is LGBTQIA+ affirming, non-religious, and engaged in anti-racist work.

Matt prefers in-person therapy at his South Durham office and offers walk-and-talk sessions when appropriate. Telehealth is available when needed.

01/30/2026

Ismael Santillano (he/him) is a bilingual (English/Spanish) Licensed Clinical Mental Health Associate who works with adolescents and young adults ages 16–35. He offers a warm, affirming space for clients navigating anxiety, depression, identity questions, family pressures, and relationship challenges—especially those balancing multiple cultures or worlds.

Ismael brings particular understanding of the Latinx experience, while welcoming people of all backgrounds and identities. He believes therapy should be a space where you don’t have to perform or be “fixed,” but can show up fully, breathe, and feel truly understood. Healing, for Ismael, happens through genuine connection and collaboration.

His work is client-centered and flexible, drawing from CBT, Solution-Focused Therapy, and Motivational Interviewing, always guided by what feels most helpful to the client. Ismael views your background and lived experiences not as obstacles, but as strengths worth honoring.

📍 Chapel Hill, NC
📧 ismael@greenwoodpsychotherapync.com
📞 919-307-9558
🌐 www.greenwoodpsychotherapync.com

Your story matters—and Ismael would be honored to walk alongside you.

01/28/2026

Piereangello “Piere” Cruz is a bilingual Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist who brings warmth, clarity, and deep clinical expertise to his work with clients. He offers therapy in both English and Spanish, creating an inclusive, affirming space where people can feel truly understood.

Piere specializes in supporting adults navigating anxiety, depression, trauma, substance use, and major life transitions. His approach is collaborative and grounded, helping clients build insight, resilience, and practical tools for lasting change.

If you’ve been looking for a therapist who is compassionate, culturally responsive, and skilled in addressing complex challenges, Piere may be a great fit.
piere@greenwoodpsychotherapync.com
www.greenwoodpsychotherapync.com

01/12/2026

We are excited to introduce Beth Flack, a licensed therapist with over 17 years of experience supporting adults through trauma, anxiety, depression, substance use concerns, and major life transitions. Beth offers a warm, nonjudgmental, and collaborative space where clients can build self-awareness, heal from past experiences, and develop healthier patterns using evidence-based approaches such as CBT, DBT, EMDR, and mindfulness.

If you are curious about working with Beth or would like to learn more, you can reach her directly at bflack@greenwoodpsychotherapync.com
or visit https://greenwoodpsychotherapync.com
to explore services and schedule a consultation.

01/09/2026

Around this time of year, many New Year’s resolutions start to lose momentum. That does not mean you have failed, it often means the goals were simply too big to tackle all at once.
One way to regain traction is to break large goals into smaller, more realistic steps. Progress does not have to be dramatic to be meaningful. Small, consistent changes add up over time.
In addition to breaking big goals into smaller, more realistic steps, here are a few other ways to stay engaged with your intentions:
• Focus on consistency rather than perfection. Showing up imperfectly is still progress.
• Revisit the “why” behind your goal to make sure it still matters to you.
• Build in accountability, whether that is a trusted person, a routine check-in, or professional support.
Therapy can be a helpful space to clarify what you actually want, identify obstacles that keep getting in the way, and create achievable goals that fit your real life. If your resolutions feel heavy or out of reach, you do not have to navigate that alone.
Reach out at contact@greenwoodpsychotherapync.com or visit www.greenwoodpsychotherapync.com

12/05/2025

We’re excited to spotlight Chelsea, a compassionate therapist who brings warmth, authenticity, and a grounding presence to her work with adults.

Chelsea specializes in helping people navigate eating disorders, body image concerns, anxiety, depression, perfectionism, and life transitions. She creates a space where you can slow down, breathe, show up as you are, and feel truly heard.

If you’re looking for someone who blends evidence-based approaches with genuine human connection, Chelsea might be the perfect fit. She’s dedicated to helping you build self-compassion, move through what’s keeping you stuck, and step into a life that feels more aligned and empowered.

Curious to learn more or start a conversation with Chelsea? We’d love to hear from you.

11/27/2025

Happy Thanksgiving from Greenwood Psychotherapy

As we enter this season of gratitude, we want to extend our heartfelt appreciation to our clients, community partners, and everyone who places their trust in our work. Thanksgiving can be a meaningful time, but it can also bring complex emotions. Wherever you find yourself this week, we hope you are able to experience moments of connection, rest, and care.

Thank you for being part of our community. We are grateful for the resilience you show each day and honored to support you on your journey.

Wishing you a peaceful and fulfilling holiday
-Greenwood Psychotherapy
www.greenwoodpsychotherapync.com