Compass Health Direct Primary Care

08/26/2025

Upcoming webinar!

Period 101 for Parents of Teens Workshop
Are you a parent of a teen that has gotten or is getting ready to get her period?

This is workshop is for you if:
You want to understand How to have open conversation about periods with your teens.
What’s normal vs not for teen cycles so that you can be proactive about seeking medical care
Practical tips for common period challenges, and more!

Join Erin along with Dr. Mbong Henry, pelvic floor physical therapist of Radiance PT for a free 45-minute informational Period 101 workshop to support parents seeking to help teens thrive. Q & A time to follow.

If you are a parent trying to be proactive about your daughters health, but feel confused and ill-equipped about how to have open conversations about periods,
This upcoming workshop is for you!
Join in this free online workshop to discover—
➡️what’s normal/not normal
➡️how to be proactive
➡️importance of period health for sports performance for your daughters long term bone & brain health

Sign up here:

Period 101 for Parents of Teens Workshop Are you a parent of a teen that has gotten or is getting ready to get her period?This is workshop is for you if- You want to understand what is normal versus not normal when it comes to period health so that you and your teen can be proactive to seek medical

08/08/2025

Exciting day for Compass Health! We picked up the keys to the new place!

07/29/2025

WE’RE MOVING!!! (Don’t worry, just right down the street!)

Compass Health will be closed Friday, August 15th and will reopen at our new location on Monday, August 18th. All appointments before August 15th will be at our 6208 Fayetteville Road Suite 101 location. If you have any questions or concerns, don’t hesitate to reach out!

07/29/2025

GIVEAWAY TIME!!!
We’re in the final few days of our giveaway! Leave us a review on Google or on our website and you’ll be entered in a raffle to win a $15 Starbucks gift card! The winner will be announced this Friday (8/1/25)

07/01/2025

Are you on or interested in Hormone-Replacement Therapy? Check out our new quick tips handout for estrogen patches, testosterone cream, and progesterone pills! If you’re interested in more information, feel free to reach out for our extended brochure!

06/15/2025

Happy Father's Day from Compass Health! A special shout-out to David Kosich for all of his hard work behind the scenes with pick-ups, drop-offs and everything in between so Erin can be there for patients!

05/28/2025

Hey, female runners!
* Are you a female runner in your late 30s or 40s noticing you are slower than you once were?
* Do you find yourself battling frequent running injuries and you’ve heard hormones could be to blame?
* Are you curious what is in store for your body with running and the aging process and eager to learn about how to help set yourself up for long term running success?
This workshop is for you!
Join us for a live workshop with Dr. Mbong Henry, pelvic floor PT and Women’s Health Coach at Radiance PT, where together we will tackle the topic of (Peri)Menopause and Running.
You will learn…
* What is perimenopause and how is it different from menopause?
* What does transitioning to menopause mean for your running?
* How to optimize your running performance
* Powerful lifestyle strategies to optimize your recovery and find ease in your body during this pivotal time
It is never too early or too late to start learning how to help yourself during the transition to menopause!�Coaches or partners who wish to understand how to support the special female runners in your life are welcome. We hope to see you there!
📍Bull City Running, South Durham
🗓️June 5, 6:15pm

Sign up at Bit.ly/runmenopause

05/11/2025

Happy Mother’s Day from Compass Health!! Enjoy your day!! 🌷💐💗

05/01/2025

Happy 1st Birthday Compass Health! One year ago today, May 1st, 2024, we opened our doors and officially started taking patients! We want to thank everyone for their support during our first year of business! May there be many more! 🎂🥳

04/20/2025

Happy Easter to those that celebrate it! We hope you have a fabulous weekend! 🐣💌

04/15/2025

First toy of the Compass Health Collection! Use ChatGPT to make your own and post in the comments!

04/10/2025

Spring allergies getting the best of you?? We can relate!! Check out our blog post on our website or use the link in our bio to read more!