More Than Therapy

06/02/2025

The landscape of men’s mental health is a vast and intricate terrain, far too rich and complex to be captured in soundbites, podcasts, Instagram and TikTok posts or superficial conversations. For centuries, men have navigated a maze of unspoken rules, societal pressures, and deeply ingrained expe....

03/14/2025

The next time you take a stroll through the Durham To***co Campus, keep your eyes to the ground. Hidden beneath your feet is an elaborate brick tunnel system dating back more than a century, part of the construction of t...

03/14/2025

Hi everyone! My name is Lizzy, and I am a student at U… Felisa T needs your support for Sevilla Bound: Help Lizzy Combine Chemistry with Culture!

03/07/2025

Check out these episodes LIVE this weekend on the More Than Therapy podcast!

12/15/2024

04/02/2024

ℹ️🌿 REPARENTING YOUR INNER CHILD: HEALING THE PAST, EMBRACING THE PRESENT |

Historically, psychotherapeutic approaches have focused on immediate solutions. This approach fits within our society’s desire for an accelerated pace and quick, tangible outcomes.

Our collective imagination does not see psychotherapy as a journey, a journey of returning to the inner wisdom that resides within us, a journey of infinite possibilities. On the contrary, society sees psychotherapy as a treatment-focused cure, where an expert provides magical strategies to regulate anxiety or mitigate stress, without discomfort or effort.

Don't get me wrong- tools are important in the therapeutic process. Nonetheless, tools are useless, if we do not understand our wounds that require tools to heal. Without the work of getting to know our internal system, we end up relapsing into the same dysfunctional patterns that continuously re-infect the wound.

Read the Full Article: https://woventraumatherapy.com/blog/reparenting-inner-child



📷: xavierdagba.com

04/02/2024

Gads. 🙁
Anyone else relate?

04/02/2024

Dealing with painful emotions, especially grief is really hard. No one wants to experience it. Some of us stay in denial for years. When we do this, the grief comes back to bite us, maybe years later. https://carolineabbott.com/2014/07/handling-grief/

03/30/2024

Just a quick "pop up" to prep for the IC&RC Exam. Will go over about 50 questions and the reasons why they are the correct answers. We will start with some strategies to decrease anxiety.

Want to create empowering and eclectic live streams like this? Check out StreamYard: https://streamyard.com/pal/d/4756456609153024

03/26/2024

Who steals a car while the owner does a mental health assessment via telehealth? What is this world coming to?

2011 Hyundai Sonata
Silver
More Than Therapy sticker on the back.

Stolen from Arium Southpoint between 1pm and 4pm today.

01/18/2024