Wholistic Health Studio

Wholistic Health Studio Individual sessions by appointment only. Each person’s path to wellness is unique and has many stages. Our care is genuine; we value each relationship.

We offer yoga, tai chi, meditation, wholistic therapies, and continuing education classes in a supportive, nurturing environment designed to help you restore balance in body, mind, and spirit. Wherever you are on this journey, our goal is to assist you on your path toward wholeness. We know that the most effective therapies must be personalized to fit the specific needs of each individual. Do you

have chronic tension or muscular pain and seek pain reduction? Have you been inactive too long and are eager to reclaim your body? Or are you already fit, but want to increase your level of fitness? Wholistic Health Studio has the facility, staff, and services to support you. We are your wellness resource. Stewart Walker is a therapist with a high degree of expertise and creativity. To maximize the benefits you receive from therapy, we work with you to design each session. Together with our fine instructors, we emphasize your unique path to wellness, your safety, and appropriate therapeutic goals. We envision an optimal learning and healing environment supported by massage therapy, therapeutic stretch routines, and a host of wellness classes. Our Studio, located in a tranquil, rural area convenient to both Durham and Chapel Hill, provides the perfect setting for discovering and achieving your personal wellness possibilities. Twitter: https://twitter.com/WholisticNC

05/17/2026

🌿✨ Inhale confidence, exhale doubt. ✨🌿

This week, we give ourselves permission to slow down, breathe deeply, and reconnect with what grounds us. 💫

At Wholistic Health Studio, every breath is an opportunity to create calm, clarity, and balance — together. 🤍

Join us on the mat this week and make space for mindfulness, movement, and community. 🌱

🌿✨ There’s something special about a small studio. ✨🌿At Wholistic Health Studio, you’re more than just a number in a cro...
05/15/2026

🌿✨ There’s something special about a small studio. ✨🌿

At Wholistic Health Studio, you’re more than just a number in a crowded class. Here, you’re welcomed by name, supported in your journey, and encouraged to move at your own pace. 🤍

Our smaller classes allow for:
🌱 Personalized attention
🌱 Genuine connection
🌱 A calm, supportive environment
🌱 Space to truly slow down and listen to your body

Healing happens best in spaces where people feel seen, comfortable, and cared for — and that’s exactly the kind of community we strive to create every day. 💫

Come experience the difference for yourself.

🪑✨ Chair Yoga is for EVERY body ✨🪑If getting up and down from the floor feels difficult due to stiffness, injury, or mob...
05/13/2026

🪑✨ Chair Yoga is for EVERY body ✨🪑

If getting up and down from the floor feels difficult due to stiffness, injury, or mobility challenges, this class was created with you in mind. 💚

Join us Tuesdays from 12–1:10PM for a gentle yet effective full-body workout designed to improve:
🌿 Flexibility
🌿 Range of motion
🌿 Core strength
🌿 Relaxation & stress relief

Led by Gigi’s flowing hatha yoga style, this class combines mindful movement with breathwork to help you feel stronger, more supported, and more at ease in your body. 🌸

📅 Our 10-class series begins as soon as we reach a minimum of 5 participants — invite a friend and help us get started!

✨ Come experience how accessible and transformational yoga can be.

Every day is a new opportunity to choose habits that support your well-being — and there’s no better time to start than ...
05/11/2026

Every day is a new opportunity to choose habits that support your well-being — and there’s no better time to start than today. 🌱

Step into this week with intention, surround yourself with a supportive community, and make choices that help you feel your best.

Join us at Wholistic Health Studio and begin building a healthier, more balanced you. 💚

Step into a practice that blends gentle movement, deep breathing, and mindful focus. 🌱 Our Tai Chi series is designed to...
05/09/2026

Step into a practice that blends gentle movement, deep breathing, and mindful focus. 🌱 Our Tai Chi series is designed to help you build balance, reduce stress, and reconnect with your body.

Whether you're new or experienced, you’ll be welcomed into a supportive, calming environment where you can move at your own pace. 💫

Come flow with us and experience the power of slow, intentional movement.

📚✨ Continuing Education Series Now Open ✨📚Take your skills deeper with our upcoming hands-on workshops in Taut Band Ther...
05/07/2026

📚✨ Continuing Education Series Now Open ✨📚

Take your skills deeper with our upcoming hands-on workshops in Taut Band Therapy & Advanced Assessment — designed for practitioners ready to elevate their impact. 💪🌿

🗓 June 5–6 | Morehead City (16CE)
Upper Back, Neck & Shoulders

🗓 June 27 | Durham (8CE)
Anatomy of Assessment

🗓 Sept 12–13 | Asheville (16CE)
Low Back, Sacrum & Hip

🗓 Oct 17–18 | Durham (14CE)
Understanding Your Patient’s Pain

Learn to identify and treat trigger points, improve functional assessment, and support lasting pain relief through intentional, skillful bodywork.

🎓 Early registration discounts available — don’t miss your spot!

🌿✨ Gentle Yoga Series ✨🌿Looking for a slower, supportive way to move your body and unwind? Join us for Gentle Yoga — per...
05/05/2026

🌿✨ Gentle Yoga Series ✨🌿

Looking for a slower, supportive way to move your body and unwind? Join us for Gentle Yoga — perfect for beginners or anyone craving a more relaxed pace. 💫

🧘‍♀️ Thursdays | 4:00–5:15PM
📅 May 7 – July 16 (no class June 25)
🌱 Join anytime if space allows!

Enjoy small class sizes, personalized guidance, and the benefits of improved flexibility, balance, and calm — all in a peaceful, rural setting. 🌸

Come move, breathe, and connect with a wonderful community. 🤍

🌿 May supports grounding and steady strength.Explore our May Wellness Calendar and build supportive routines.
05/02/2026

🌿 May supports grounding and steady strength.
Explore our May Wellness Calendar and build supportive routines.

04/30/2026

A gentle meditation before bed can foster deeper rest.😌💤🧘
Join us for our monthly guided meditation on Thursday, May 7th.

A quick movement sequence can support daily comfort and ease stiffness.🧘
04/28/2026

A quick movement sequence can support daily comfort and ease stiffness.🧘

🌿✨ Step Into a Wellness Mindset ✨🌿Your well-being starts with a single choice — to slow down, tune in, and care for your...
04/25/2026

🌿✨ Step Into a Wellness Mindset ✨🌿

Your well-being starts with a single choice — to slow down, tune in, and care for yourself with intention. 💫

At Wholistic Health Studio, we offer a space to reset, recharge, and reconnect through mindful movement and holistic practices. Whether you're seeking balance, strength, or peace of mind, your journey begins here. 🌱

Come as you are — and step into a more grounded, aligned version of yourself. 🤍

Address

1000 Hackberry Lane
Durham, NC
27705

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