Wholistic Health Studio

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United States
Durham, NC
Wholistic Health Studio

Individual sessions by appointment only. Each person’s path to wellness is unique and has many stages. Our care is genuine; we value each relationship.

We offer yoga, tai chi, meditation, wholistic therapies, and continuing education classes in a supportive, nurturing environment designed to help you restore balance in body, mind, and spirit. Wherever you are on this journey, our goal is to assist you on your path toward wholeness. We know that the most effective therapies must be personalized to fit the specific needs of each individual. Do you have chronic tension or muscular pain and seek pain reduction? Have you been inactive too long and are eager to reclaim your body? Or are you already fit, but want to increase your level of fitness? Wholistic Health Studio has the facility, staff, and services to support you. We are your wellness resource. Stewart Walker is a therapist with a high degree of expertise and creativity. To maximize the benefits you receive from therapy, we work with you to design each session. Together with our fine instructors, we emphasize your unique path to wellness, your safety, and appropriate therapeutic goals. We envision an optimal learning and healing environment supported by massage therapy, therapeutic stretch routines, and a host of wellness classes. Our Studio, located in a tranquil, rural area convenient to both Durham and Chapel Hill, provides the perfect setting for discovering and achieving your personal wellness possibilities. Twitter: https://twitter.com/WholisticNC

04/13/2026

Calming meditation on the first Thursday of every month designed for:
💛 anxiety relief
😌 focus & clarity
⏰ slowing mental pace
💤 improved sleep

04/11/2026

Yoga isn't about flexibility.
It's about presence.
It's about breath.
It's about coming home to yourself. 🧘

04/09/2026

Have you ever wanted to try Tai Chi but didn’t know where to start? 🌿

Our Taiji (Tai Chi) classes at Wholistic Health Studio focus on the Wu/Hao style — a gentle, tranquil form known for its small steps, upright posture, and deep internal focus.

It’s easy to practice.

It requires no special equipment.

And it supports both body and mind.

This is movement that helps you feel calmer, steadier, and more connected to yourself.

Come experience it.

04/07/2026

🌟 Grow through education.

✔️ Joints: Pain Reduction for Osteoarthritis - 8CE
✔️ Taut Band Therapy: Upper Back, Neck and Shoulder - 16CE
✔️ Anatomy of Assessment - 8CE
✔️ Taut Band Therapy: Low Back, Sacrum and Hip - 16CE
✔️ Understanding Your Patient's Pain - 14CE

🔗Register for our CE courses on our website

04/05/2026

🌸 Spring Renewal at Wholistic Health Studio 🌸
Spring is a time to refresh, reset, and reconnect with yourself. As nature begins to bloom, it’s the perfect moment to nurture your body and mind.

Through Yoga, Tai Chi, Meditation, and Pilates, we invite you to move mindfully, breathe deeply, and embrace the energy of the season. 🌿

Step into spring with balance, strength, and renewed vitality.

04/03/2026

🌸 Spring Tai Chi Series 🌸
Step into the season of renewal with gentle movement, fresh air, and mindful flow. Join us in the field as we practice Tai Chi surrounded by the beauty of spring.

This series is designed to help you:
🌿 Improve balance and coordination
🌿 Reduce stress and cultivate calm
🌿 Connect with your breath, body, and nature

All levels are welcome — whether you're new to Tai Chi or deepening your practice. Just check our website to find the class that's right for you.

✨ Come move with us and experience the peaceful rhythm of spring.

04/01/2026

🌸 April invites balance and growth.
Our April Wellness Calendar offers supportive practices for strength, ease, and renewal.

03/30/2026

Meditation calms the nervous system and restores clarity. 🌿
Even a few minutes can help reduce stress, ease tension, and create space.
Try a class this week.

03/28/2026

Simple stretches can ease tension, support posture, and enhance mobility — anytime, anywhere. 🌟

03/26/2026

Yes, you can get a full-body workout while seated. 🔥

Our Chair Yoga sessions include movements that strengthen your arms, legs, core, and posture—without putting stress on your joints.

Safe. Effective. Empowering.

Join us Tuesdays at noon and feel the difference.

03/24/2026

One of the most important parts of any class is the teacher.

We are honored to offer Tai Chi instruction from Dr. Jay Dunbar, PhD, director of the Magic Tortoise Taijiquan School.

He has:

✨ Studied Tai Chi and Qigong since 1975

✨ Taught in the Triangle area since 1979

✨ Helped hundreds of students develop balance, strength, and awareness

You’ll be learning from decades of experience in a welcoming, supportive environment.

This is a rare opportunity to learn from a true expert.

03/21/2026

✨ Tonight in Durham

Spring Equinox Sound Ceremony
5–6:30PM • Wholistic Health Studio

Join us for a restorative sound journey with Garth Robertson, featuring Tibetan bowls, gong, flute, overtone singing, and other healing instruments from around the world.

The equinox is a moment of balance — a beautiful time to relax, reset, and welcome the new season.

🌿 Arrive a little early to get comfortable.
✨ Register via the link in bio.

Address

1000 Hackberry Lane
Durham, NC
27705

Telephone

+19194895355

Website

http://www.wholistichealthstudionc.com/

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