Prana Stream

11/10/2024

"A hero is someone who fights for what's right even when the walls are closing in."
Heather Cox Richardson

07/05/2020

Recently an old friend was asking me how to get rid of sacroiliac pain. There are many reasons for pain in the SI joint and there isn't a one size fits all cure. However, bringing balance and strength back to your hips is always a plus. I hope this helps anyone suffering with hip pain. Let me know what you think!
https://www.youtube.com/watch?v=9Fs7tKNov-8

This workout contains exercises and stretches to create space and strength in the hips and to help alleviate pain. If you are suffering from sciatica , SI jo...

06/04/2020

This workout is focused on the shoulders and upper body but I added in something for your hips and core as well! Let's stay strong in these challenging times!
https://www.youtube.com/watch?v=YZcwKCX6IXs&t=7s

Take 16 minutes from your day and increase strength and flexibility in your shoulders while working your core. All levels welcome. Increase the work load by ...

05/10/2020

Anxiety can be

05/04/2020

If you feel like you have been spending too much time sitting in front of screens this workout is for you and your behind. In less than 20 minutes we will work through a series of hip openers and exercises for the glutes and legs to leave to feeling strong,open and grounded.Hip hip hooray!

04/13/2020

We all need to stay strong and grounded these days and what better way than working with breath,core and connection? This short AB workout focuses on utilizing the breath to form a powerful relationship with your core muscles so you can feel strong and supported. What are you waiting for? Grab your mat and a thera band if you have one and let's get to it!

04/06/2020

This short chair sequence is designed to strengthen your upper back and shoulders while moving some tension out of your body.Sound good? Grab a theraband, a block and let's do this. Let me know what you think.

03/23/2020

WHY WORRY?

It's SO hard not to worry about the people we love when there is a global pandemic sweeping through the world.But worrying about someone is actually like gift wrapping a box of really horrible thoughts and images and sending them directly to someone we care about. Worrying thoughts don't make for great energy.
If you find that you cant stop worrying you might try this;
Visualize the person or people you love.Now imagine that they are safe, happy, smiling. Visualize a golden light coming from above falling down on them. As the light rains down over the crown of their head it begins to form a protective layer of golden light all around the outside of their body. This light will act as a shield protecting them from anything unwanted or harmful.
Practicing shifting our thought this way becomes a gift both to you and the recipient.

10/28/2019

Lately my clients have been reporting feelings of burnout.They feel penetrated by the toxic environment and don't know how to keep all the negative stuff out. Basically they want to learn how to fortify their systems so that they can feel healthy and grounded instead of hopeless and vulnerable.
It's not easy but there are many ways to fortify your body against a toxic environment. It starts with clearing out the toxicity or negativity in your own systems. Once your own energy system is clear it's easier to discern what you want to bring in to your sphere and what you need to keep out because you have more energy and clarity to do the work.
I just wrote an article about this very thing. If your interested check out, 'Reaching for Better' in the blog section at www.pranastream.co and let me know what you think!

05/23/2019

What Beauty

Don't be afraid, don't resist, don't delay. Be what you are. There is nothing to be afraid of. Trust and try. Experiment honestly. Give your real being a chance to shape your life. You will not regret.

~ Sri Nisargadatta Maharaj

05/12/2019

Happy Mothers Day to all you divine women out there. Being a woman comes with that innate ability to nurture life and to love deeply. We don't always do it in the conventional ways but we all do it somehow some way and it;s not always easy. So whether you are mother to humans or furry 4 legged creatures or things that fly or grow in the earth I celebrate you! I hope that you will also nurture yourself, be kind to yourself and love yourself deeply because you are magnificent.

03/21/2019