UNH Psychological and Counseling Services - PACS

UNH Psychological and Counseling Services - PACS PACS, Psychological and Counseling Services, is the primary mental health facility for UNH students.

Please be advised that the PACS social media account will not be staffed until further notice. Please contact PACS direc...
02/05/2024

Please be advised that the PACS social media account will not be staffed until further notice. Please contact PACS directly if you have questions or concerns by calling 603-862-2090 or emailing us at pacs@unh.edu.

We are here to support all UNH students, both undergrad and graduate students. We offer a variety of services including:...
02/05/2024

We are here to support all UNH students, both undergrad and graduate students. We offer a variety of services including: 24/7 crisis services, short-term individual therapy, a variety of group therapy options, outreach and consultation, case management and referrals, peer support offered by our PACS Peer Ambassadors, online self-help resources, the WellTrack Boost app, & so much more! Keep up with our page to learn more about our services, tips to manage mental health at college, etc.!
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PACS Hours M-F 8am-5pm
Crisis Services Available 24/7/365
☎️ 603 862 2090

Repost from •Transgender Day of Remembrance (TDOR) is an annual observance on November 20 that honors the memory of the ...
11/20/2023

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Transgender Day of Remembrance (TDOR) is an annual observance on November 20 that honors the memory of the transgender people whose lives were lost in acts of anti-transgender violence. 🏳️‍⚧️
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Alt Text: pink and blue gradient background, candle with trans flag flame, words say Nov. 20th is Transgender Day of Remembrance.
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PACS Hours M-F 8am-5pm
Crisis Services Available 24/7/365
☎️ 603 862 2090

It is important to acknowledge that UNH is located on the traditional lands and waterways of the Abenaki, Pennacook and ...
11/03/2023

It is important to acknowledge that UNH is located on the traditional lands and waterways of the Abenaki, Pennacook and Wabanaki Peoples, past and present. We acknowledge with honor and gratitude the land itself and the people who have stewarded it throughout the generations.
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PACS Hours M-F 8am-5pm
Crisis Services Available 24/7/365
☎️ 603 862 2090

As we grieve the lives lost and the atrocities that occurred in Lewiston, Maine and around the world, please know there ...
10/26/2023

As we grieve the lives lost and the atrocities that occurred in Lewiston, Maine and around the world, please know there is no wrong way to feel. You may feel sad or angry or anxious. You may even feel numb. All of those feelings are completely normal following an event like this. Please know that we see you and we are here to support you at PACS. We will continue to offer Same Day Urgent Appointment, the after hours crisis line, and PACS Peer Support. Please do not hesitate to reach out if you need it. Now is the time to lean on our community. Now is the time to take a step back and grieve so we can show up tomorrow and the next day and call for change. Take care of yourself and your community Wildcats 💙
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PACS Hours M-F 8am-5pm
Crisis Services Available 24/7/365
☎️ 603 862 2090

Have you heard about the Green Ribbon Campaign? 💚The Green Ribbon campaign is designed to spread awareness of resources ...
10/10/2023

Have you heard about the Green Ribbon Campaign? 💚
The Green Ribbon campaign is designed to spread awareness of resources to support student's emotional well-being and mental health and to grow peer support. Students, faculty, and staff can take the pledge to be a mental health advocate by carrying a green ribbon and/or a sticker of a green ribbon around campus. The presence of the ribbon indicates that the individual is able and willing to be supportive of someone having a tough day or who is struggling with significant mental health concerns. The ribbon also indicates that the person carrying the ribbon is aware of available resources on campus and that they are individuals who are ready to listen.
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Alt Text: green ribbon. UNH logo. Join the green ribbon campaign to spread awareness of resources to support the emotional well-being and mental health of UNH students.
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PACS Hours M-F 8am-5pm
Crisis Services Available 24/7/365
☎️ 603 862 2090

Repost from • • • • PACS Hours M-F 8am-5pm Crisis Services Available 24/7/365 ☎️ 603 862 2090
08/15/2023

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PACS Hours M-F 8am-5pm
Crisis Services Available 24/7/365
☎️ 603 862 2090

Going home for the summer can be a stressful time for some. Here are some tips for managing being home over the break.In...
05/23/2023

Going home for the summer can be a stressful time for some. Here are some tips for managing being home over the break.
Interpersonal Skills:
-Set boundaries
-Use "I" statements when communicating
-Remember to take care of yourself

Conflict Resolution:
-Its okay to ask for a break to cool down
-Compromise appropriately
-Focus on the problem
-Do not engage if it is not safe

Safety Plan:
-Identify safe places to go and safe people to be around
-Steer clear of "hot topics"
-Know your resources
-Have a back up plan

PACS is still here for you 24/7 even during breaks by calling 603-862-2090.
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PACS Summer Hours
M-F 9am-4pm
Crisis Services Available 24/7/365
☎️ 603 862 2090

PACS presents Summer Graduate Student Oasis!An in person graduate student support group offered this summer that provide...
04/25/2023

PACS presents Summer Graduate Student Oasis!

An in person graduate student support group offered this summer that provides a space to meet with fellow grads to discuss surviving and thriving in graduate school.

Group Screenings Required
Call PACS to schedule an appointment @ 603-862-2090
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[image description: background is an image of an oasis in the desert. Contains text from the above caption]
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PACS Hours M-F 8am-5pm
Crisis Services Available 24/7/365
☎️ 603 862 2090

As we get towards the end of the semester, you might find yourself or a friend wondering if PACS can still offer support...
04/24/2023

As we get towards the end of the semester, you might find yourself or a friend wondering if PACS can still offer support? We can!

In fact, most of our services are offered right up to the last day of the semester! The services we have and will continue to offer are:

-24/7 Crisis Services: here to stay always, we are available 24/7/365
-Short-term individual therapy: whether you are wrapping up your work with your therapist or just need a session or two between now and the end of the semester, we’re here.
-Solution Focused Sessions: to replace our typical intakes at the end of the semester, we offer solution focused sessions that help you get the most out of PACS and other campus resources before the end of the term. To schedule, please call our front desk. (Don’t worry!! Online scheduling will be back in the Fall!)
-Outreach and Consultation: we will continue to be a presence on campus and are always will to consult if needed.
-Case Management and Referrals: do you or someone you know need help connecting with a provider over the summer or someone you can see long-term? We can help you connect with providers by offering resources and referrals.
-Online self-help resources: our online resources are always available! Check out our website for a full list of resources!
-Welltrack Boost App: a self-help mental health app that is available to anyone with a UNH email! Find resources for stress management, anxiety, depression, etc.!

Please remember, PACS is here for all students at UNH Durham whether you need to come in for an appointment, utilize tips we share on social media, or want to check out our online resources!

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PACS Hours M-F 8am-5pm
Crisis Services Available 24/7/365
☎️ 603 862 2090

We need your input 🗣️ Take the quick survey at the link our bio to be entered into a raffle for gift cards and prizes! ...
04/18/2023

We need your input 🗣️ Take the quick survey at the link our bio to be entered into a raffle for gift cards and prizes!

The Ripple EffectA documentary on breaking stigma, advocacy, and mental wellness by su***de survivor Kevin Hines. Brough...
04/13/2023

The Ripple Effect
A documentary on breaking stigma, advocacy, and mental wellness by su***de survivor Kevin Hines. Brought to UNH by
Wednesday, April 26th from 6:00-8:00pm in MUB theatre 1. Refreshments will be provided.
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PACS Hours M-F 8am-5pm
Crisis Services Available 24/7/365
☎️ 603 862 2090

Address

3 Garrison Avenue
Durham, NH
03824

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm

Telephone

+16038622090

Website

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