Moments Matter Therapeutic Solutions, PC

07/01/2025

Inbox me for registration details📚📝

04/06/2025

You are always enough😉 Always!

01/20/2025

People in our country, young and old, are struggling with the demands of “making it”. America’s demands are just exhausting. Making ends meet can feel impossible! But….be intentional about self-care. Take time out to be still and quiet. Create goals and make a plan. Take control when things feel out of control. Take a step back before reacting out of emotion. Keep your eyes on the prize, and just keep moving forward. Thank you, Dr. King🤎

01/10/2025

Keep pushing 🙏🏽💪🏽

07/16/2024

These common habits can prematurely age your brain:
*Overindulging in alcohol
*Staying in all the time (limited social interaction)
*Too much junk food
*Not working out
*Not switching up your routine (keep your brain motivated and excited with new hobbies, new skills, learning a language, volunteering, etc)
*Getting less than 7 hours of sleep per day

Taken from article written by Rachel Gresh, Better Report

05/07/2024

It’s often the simple things….

05/03/2024

May is Mental Health Awareness Month 🙌🏽 Take some time to figure out how you can prioritize your mental health! You’ll be a better parent, friend, partner, spouse, employee, boss…a better YOU💚

02/28/2024

10/10/2023

Here are the facts:
~1 in every 8 people in the world live with a mental disorder.
~Depression is one of the leading mental disorders.
~55% of adults with mental illness have not received treatment.
~ In a study done this year, over 12.1 million adults reported thoughts of su***de.

How to get help:
~Talk to someone you trust and can speak openly to.
~Describe your feelings, thoughts, moods, and how your body feels.
~Be clear about the help you need.
~Check online resources such as Psychology Today to find a therapist in your area, who also accepts your insurance.
~Call/text 988 or go to your nearest emergency room if you are having a mental health crisis.