What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Jiyu

Health & Wellness: Massage, Craniosacral Therapy, Somatics, Holistic Personal Training, Nutrition, Fitness, Martial Arts, & Yoga
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Utilizing the principles of (East) massage, yoga, martial arts, philosophy, and (West) exercise, nutrition, & behavioral science to help students cultivate their long-term health, creativity, and personal goals.

11/21/2025

Kids Need Pediatric Craniosacral Therapy: Touch, Movement & Co-Regulation\nNow more than ever kids get more screen time than sensory input and not enough play and physical activity.\nRead More: https://www.jiyu.us/blog/2025/11/17/pediatric-craniosacral-therapy-amp-bodyworknCall 919-885-4058\n -Regulation\n

11/19/2025

Craniosacral therapy often works best in tandem with occupational therapy, oral-facial myofunctional therapy, chiropractic care, developmental play therapy, and functional medicine approaches. Here are some of the reasons families often seek craniosacral therapy:\n• Stress & emotional dysregulation\n• ADHD, ADD, and sensory processing challenges\n• Autism support (alongside other care)\n• Behavioral difficulties\n• Sleep struggles & nighttime tension\n• Headaches & growing pains\n• TMJ tension / tongue posture / jaw development\n• Immune system fatigue\n• Digestive issues & abdominal tension\n• Post-injury recovery & developmental imbalances\n• Co-regulation & attachment support\nRead More: https://www.jiyu.us/blog/2025/11/17/pediatric-craniosacral-therapy-amp-bodyworkn

11/18/2025

Over the years, one truth has become more and more obvious: children are under enormous pressure today — emotionally, physically, socially, and neurologically — and many don’t have enough safe outlets or support to process that stress in their bodies. Read More: https://www.jiyu.us/blog/2025/11/17/pediatric-craniosacral-therapy-amp-bodywork

11/13/2025

𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐒𝐡𝐨𝐮𝐥𝐝 𝐁𝐞 𝐄𝐧𝐣𝐨𝐲𝐞𝐝 𝐚𝐧𝐝 𝐄𝐱𝐩𝐥𝐨𝐫𝐞𝐝
We move on machines and in isolated spaces —
separated from each other, from nature, from rhythm.
Movement becomes something to do,
instead of something to feel.
It turns into work.
A task.
A way to fix or burn or control.
But movement was never meant to be that rigid.
It’s meant to be alive — relational, curious, playful.
A way of being in conversation with the world around you.
Come back to movement as connection,
not correction.
Call 919-885-4058
https://www.jiyu.us

11/12/2025

𝐁𝐫𝐞𝐚𝐭𝐡 𝐚𝐧𝐝 𝐁𝐨𝐝𝐲: 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐎𝐍𝐋𝐈𝐍𝐄 𝐅𝐑𝐄𝐄 𝐰𝐢𝐭𝐡 𝐏𝐚𝐬𝐪𝐮𝐚𝐥𝐞 𝐀𝐧𝐭𝐨𝐧𝐢𝐨
𝐌𝐨𝐧𝐝𝐚𝐲, 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 1𝐬𝐭, 2025 𝐚𝐭 6:30𝐩𝐦
3 total classes — 3 hours
ZOOM Link will be provided the day before class via the email you provide.
Donation optional.

A breath-based health & fitness class combining the health benefits of yoga, dance, and martial arts. These classes will focus on the concept of LINKING OUR BREATH: to our movement, tension, and heart rate to create a healthy, stress-free state. Ideal for beginners and advanced practitioners alike.

Click to join for free: https://app.acuityscheduling.com/schedule/b65b6ce8/?appointmentTypeIds[]=84112096

Needed:
Internet connection
Floor with enough room to lie down
Wall (optional)
Chair

$𝙋𝙧𝙞𝙣𝙘𝙞𝙥𝙡𝙚 #6 — 𝙍𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙫𝙚𝙣𝙚𝙨𝙨 𝙄𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 𝙍𝙚𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙮\nIn Breath & Body, we practice slowing down the moment before we mo...$

11/11/2025

𝙋𝙧𝙞𝙣𝙘𝙞𝙥𝙡𝙚 #6 — 𝙍𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙫𝙚𝙣𝙚𝙨𝙨 𝙄𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 𝙍𝙚𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙮\nIn Breath & Body, we practice slowing down the moment before we move.\nInstead of the body jumping into old patterns — gripping, bracing, rushing —\nwe create enough space to choose how we respond.\nResponsiveness feels:\n• grounded\n• present\n• intentional\nReactivity feels:\n• tight\n• rushed\n• automatic\nWhen the nervous system feels safe, the body moves with clarity instead of defense.\nWe learn to respond, not react.\nOn the mat — and in life.\nFor better understanding call 919-885-4058 or visit https://www.jiyu.us.n \n

11/07/2025

𝘽𝙧𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝘽𝙤𝙙𝙮 𝙋𝙧𝙞𝙣𝙘𝙞𝙥𝙡𝙚 #4 — 𝙋𝙤𝙬𝙚𝙧 𝙒𝙞𝙩𝙝𝙤𝙪𝙩 𝙐𝙣𝙣𝙚𝙘𝙚𝙨𝙨𝙖𝙧𝙮 𝙏𝙚𝙣𝙨𝙞𝙤𝙣
True strength isn’t about gripping or pushing harder.
It’s about using only the effort you need and letting the rest go.
When your breath is steady and your body is soft where it can be, power feels natural, calm, and sustainable — not forced.
Real power has room to breathe.
919-885-4058
https://www.jiyu.us

$𝐁𝐫𝐞𝐚𝐭𝐡 𝐚𝐧𝐝 𝐁𝐨𝐝𝐲 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞 #𝟑, 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐅𝐚𝐭𝐢𝐠𝐮𝐞\nStrength that’s useful in real life doesn’t come from...$

11/06/2025

𝐁𝐫𝐞𝐚𝐭𝐡 𝐚𝐧𝐝 𝐁𝐨𝐝𝐲 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞 #𝟑, 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐅𝐚𝐭𝐢𝐠𝐮𝐞\nStrength that’s useful in real life doesn’t come from pushing yourself to the edge.\nIn Breath & Body work, we build strength that feels:\n• Supportive, not draining\n• Stable, not rigid\n• Supple, not braced\nWhen strength is practiced with ease:\n• Muscles hold less tension\n• Joints move with more freedom\n• The nervous system stays calm and responsive\nNo burnout.\nNo collapse.\nNo gripping.\nFor help or more information, call 919-885-4058 or visit https://www.jiyu.usn \n

11/05/2025

Only 3 days left to Join us Saturday, November 8 for a 4-hour seminar with Pasquale Antonio: “Systema Combative Massage: Touch, Sensitivity & Integration.” Discover how the quality of touch shapes awareness, resilience and movement—whether you’re a martial artist, bodyworker, or wellness professional. To register or get more information visit:
https://bit.ly/3LlNqvr
Only $100

11/04/2025

𝐓𝐡𝐞 𝟏𝟎 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 𝐨𝐟 𝐁𝐫𝐞𝐚𝐭𝐡 𝐚𝐧𝐝 𝐁𝐨𝐝𝐲
#2. A calm, resilient nervous system

Address

20 W Colony Place Suite 160
Durham, NC
27705

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+19198854058

Website

http://www.jiyu.us/

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Our Story

JIYÚ is the Japanese word for freedom & autonomy. Utilizing the principles of (East) yoga, internal martial arts, bodywork, and (West) exercise & behavioral science to help students cultivate their long-term health, creativity, and personal goals.