Janice M. Juliano MSW LCSW

Janice M. Juliano MSW LCSW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Janice M. Juliano MSW LCSW, Psychotherapist, Durham, CT.

02/05/2026

Burning braided sweetgrass attracts good spirits and positive energies. It's great for smudging to purify people, cleanse objects, and clear ceremonial areas of any negative energy, or for healing. Natives have always known that it's a sacred plant, which brings compassion into your life. You can also carry it on you, or in a medicine bag for added protection. To braid sweet grass is a spiritual experience in itself. Take 21 strands and divide them into 3 groups of 7. The first group is for your ancestors going back seven generations. Your parents, their parents, all the way back to your 5x great grandparents. It's to honor them for all their sacrifices. Without them, you would not be here today. The next group is for the seven generations after you, including those not yet born. Today many do not even consider them at all, unless it's for their children. The way we live and everything we do to the earth, the water, air and all of the animals will affects them. The last seven represent the seven Sacred Teachings. Humility, Wisdom, Truth, Love, Honesty, Courage and Respect. These are needed to walk in beauty and to advance your spirit in the next realm. Wado

01/28/2026

Brigid is not the goddess most people think she is. (Though you probably knew that.)

A lot of modern writing frames her as a quiet hearth goddess. Comfort. Domestic fire. Gentle warmth. Nope.

In early Irish sources like Sanas Cormaic, Brigid’s name is linked to breo-saigit meaning “fire arrow.”

She is credited with inventing keening, the vocal crying and wailing performed after death. She rules poetry, healing, and smithcraft. All transformative, powerful disciplines.

But here’s what really stood out when I went back to the Carmina Gadelica.

Brigid isn’t just associated with fire. She uses her breath to wake the earth from winter.

In Scottish Gaelic tradition, winter was sometimes called am mìos marbh (“the dead month”) or an ràithe marbh (“the dead quarter”). On Brigid’s Day, she uses her breath and her white wand and breath to reanimate the land itself.

After this awakening, a serpent associated with winter’s venom is drawn up from the earth and slithers away.

Brigid is not a passive hearth figure.
She’s the catalyst.

And she arrives this Sunday.

Read more about her powers, myths, and how to work with her here: https://www.pagangrimoire.com/brigid-goddess/

01/28/2026

Your brain on deep breathing might surprise you! Scientists just discovered something incredible about the simple act of controlled breathing. It turns out that just 20 minutes of deep breathing exercises with music can create the same blissful brain patterns as psychedelic substances. No substances needed, just your lungs and some tunes. This ancient practice is finally getting the scientific recognition it deserves, and the results are mind-blowing.

01/19/2026

The Mystery of the Lady in Blue

In the history of New Mexico, there are stories of conquistadors, revolutionaries, and artists—but perhaps no story is as baffling as that of the nun who reportedly evangelized the Southwest without ever leaving her room in Spain.

Her name was Sor María de Jesús de Ágreda. Born in 1602, she was a cloistered Abbess of the Conceptionist order in Spain, known for their distinctive blue cloaks. Between 1620 and 1631, she became the center of a phenomenon known as "bilocation"—the ability to be in two places at once.

The legend entered the history books in 1629. A group of Jumano people arrived at the Isleta Mission (south of modern-day Albuquerque) requesting baptism. The Franciscan friars were stunned; they had never traveled to the Jumano homeland (the Salinas province/Manzano area).

When asked how they knew the Catholic faith, the Jumanos described a "beautiful woman in blue" who had appeared to them over 500 times. She spoke to them in their own language, taught them liturgy, and instructed them to find the friars to complete their conversion.

Fray Alonso de Benavides, the Custodian of the Franciscans in New Mexico, was skeptical. He traveled all the way to Spain to confront Sor María.

* The Interview: Sor María admitted to the spiritual travels.

* The Proof: She described the New Mexican landscape, the specific customs of the Jumano people, and even the appearance of specific friars in New Mexico—details she could not possibly have known from a convent in Spain.

Historical records show that this "miracle" directly accelerated the establishment of the Salinas Missions (Gran Quivira, Abó, and Quarai).

* Folklore: In Texas and Eastern New Mexico, legend says the Bluebonnet flower first grew where her blue cape touched the earth during her final visit.

* Today: Sor María died in 1665. Her body remains "incorrupt" (undecomposed) and can still be viewed in her convent in Ágreda, Spain.

Whether you view this as a divine miracle, a psychic phenomenon, or a historical mystery, the "Lady in Blue" remains a permanent fixture in the oral history and written records of the Southwest.

01/07/2026

“The One Who Walks Between Silence and Stars”

Under a sky brushed with deep blues and drifting clouds, the moon rose full and patient, as it had risen for countless generations. Its light spilled across the grasslands and touched the broad back of the bear, outlining his form with a quiet authority. He stood still, not because he was unsure, but because listening required stillness.

The bear was old—not in weakness, but in knowing. His body carried the memory of seasons, his fur layered with years of wind, rain, sun, and snow. Draped across his shoulders were symbols woven not to command him, but to honor him—patterns shaped by human hands long ago, given in gratitude rather than ownership. They did not bind his strength. They recognized it.

Once, the land had been louder. Voices traveled freely across the plains, fires burned in open circles, and stories were spoken directly to the stars. In those days, the bear had walked close to humans—not as a servant, not as a threat, but as a presence. They watched one another from a distance of respect, learning silently, each understanding that the other carried wisdom of a different kind.

The bear remembered.

He remembered winters when hunger sharpened his senses and summers when abundance taught restraint. He remembered moments when rage would have been easier than restraint—and how restraint had saved him. Strength, he had learned, was not proven through destruction, but through balance.

The moon climbed higher, illuminating the intricate markings that rested against his fur. They shimmered softly, like echoes of songs once sung. These symbols were not decorations. They were stories—of courage without cruelty, of leadership without domination, of survival without forgetting tenderness. They spoke of a truth humans often struggled to remember: power must walk alongside humility, or it becomes hollow.

The bear lowered his head slightly, inhaling the night air. He could smell distant water, dry earth, the faint trace of another animal far beyond the hills. Everything was connected. Nothing existed alone. Each breath was borrowed; each step altered the ground for those who would come after.

He began to walk.

His movement was unhurried, heavy yet graceful, as though the land itself adjusted to accommodate him. Grass bent beneath his weight and rose again after he passed. The earth did not resist him. It recognized him.

As he moved, the sky shifted. Clouds thinned, revealing stars scattered like ancient promises. The bear did not look up. He did not need to. He felt them within him—the same rhythm, the same patience. The universe, after all, also moved slowly.

This was his role: not to rule the land, not to conquer fear, but to remind the world of an older agreement. That life is strongest when it listens. That survival is sacred when guided by respect. That every being—human, animal, tree, stone—carries a piece of the same enduring story.

Somewhere, far away, a human might one day pause beneath the same moon, feeling restless without knowing why. Perhaps they would sense a presence they could not name—a quiet reassurance carried on the wind. A reminder to slow down. To walk with intention. To remember what had never truly been lost.

The bear continued forward, steady and silent, carrying the weight of memory without resentment. He walked not toward an ending, but within a cycle—one that would outlast fear, outlast forgetting.

Above him, the moon watched.

And the land, once again, remembered how to breathe.

01/07/2026

The Mother Earth Delegation of United Original Nations" Webinar!

Hear the wisdom shared by a delegation of elders who come with directions from Mother Earth to help us walk through these times of great chaos and change.

January 17 @ 12pm PT

❤️ Zoom Link FREE Registration on Bio or Visit
https://us02web.zoom.us/webinar/register/WN_e6ycX3cFRyW0nV-YfYUnaw

LiveStream on Mother Earth Delegation
YOUTUBE/FACEBOOK/INSTAGRAM

Find out more about The Mother Earth Delegation of United Original Nations
❤️ Link in Bio or Visit
https://motherearthdelegation.com/

















01/06/2026

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01/06/2026

Modern neuroscience is revealing something profound: your adult body still carries the imprint of your childhood nervous system. Long after memories fade, the way your nervous system learned to respond to the world as a child continues to influence how you feel, react, and regulate stress as an adult.

The nervous system develops rapidly in early life. During childhood, especially in the first few years, the brain and body are constantly scanning the environment for safety or danger. These signals shape the autonomic nervous system, which controls involuntary functions like heart rate, breathing, digestion, and stress responses.

If a child grows up in a calm, predictable, and supportive environment, their nervous system tends to learn balance. It becomes skilled at moving between states of alertness and rest. But when a child experiences chronic stress, neglect, fear, or instability, the nervous system adapts for survival. It may become hyper-alert, shut down emotionally, or stay stuck in stress mode.

This is not a failure, it is adaptation.

The body learns what it needs to do to survive its early environment. Those patterns can include being constantly on guard, dissociating, people-pleasing, or having difficulty relaxing. As adults, these responses often show up as anxiety, chronic tension, digestive issues, emotional numbness, or difficulty regulating emotions even when life is no longer dangerous.

Importantly, these patterns are stored in the body, not just the mind. The nervous system remembers through muscle tension, breathing patterns, posture, and hormonal responses. This is why logic alone often cannot override stress reactions. The body reacts before conscious thought has time to intervene.

Researchers studying neuroplasticity have also found hopeful news. While early nervous system wiring is powerful, it is not permanent. The nervous system remains adaptable throughout life. With supportive experiences, therapy, mindful practices, and safe relationships, the body can learn new patterns of regulation.
Practices such as slow breathing, somatic therapy, trauma-informed counseling, gentle movement, and consistent emotional safety can help retrain the nervous system. Over time, the body learns that it no longer needs to stay in survival mode.

This research has reshaped how scientists and clinicians understand trauma, stress, and healing. Rather than asking, “What’s wrong with you?” the focus shifts to “What happened to you and how did your body adapt?”

Understanding that your nervous system carries your history can be deeply validating. It reframes symptoms not as weakness, but as intelligent responses learned early. Healing then becomes less about forcing change and more about teaching the body that safety is possible now.

Your adult nervous system is not broken.

It is experienced.

And with the right support, it can learn new ways to exist—calmer, safer, and more at ease than before.

Source:National Institute of Mental Health (NIMH) – Stress and brain development

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