04/19/2026
Sticking with healthy eating while being out of town can be so challenging. Recently, I traveled for a workshop over a long weekend. I did not want to eat out every meal because I was just on vacation the week before. So I packed breakfast and lunch for 3 days. It was a lot of prep but so worth it.
I had stuffed peppers for 2 lunches and a turkey hamburger for my 3rd lunch. I added crackers, fruit and vegetables to each lunch.
For breakfast, I had cereal, fruit, flax seeds, protein shake and coffee every morning. It was easy.
One dinner I went to PhoReal and had
a Banh Mi bowl. So pretty and delicious. The other dinners I went to whole foods and bought their entree and 2 sides meal deal.
