Empowered Haven Counseling

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Empowered Haven Counseling Trauma and Anxiety Therapist
Se habla Español
Virtual therapy adults in NC, NY, and NJ

These are the moments that remind me why I do this work.. healing happens in the tiniest shifts, and they’re worth celeb...
22/08/2025

These are the moments that remind me why I do this work.. healing happens in the tiniest shifts, and they’re worth celebrating.

If you’re ready to create your own moments of healing, DM me to start your therapy journey.

Every small shift in language can open the door to deeper healing and self-compassion. 🌿💬 Which story about yourself are...
21/08/2025

Every small shift in language can open the door to deeper healing and self-compassion. 🌿

💬 Which story about yourself are you ready to rewrite today?

DM to start your therapy journey. It’s time to tell a story where you thrive. 💛

When we spend more time in spaces like these, our bodies can finally exhale.. tension softens, and healing begins.💬 What...
19/08/2025

When we spend more time in spaces like these, our bodies can finally exhale.. tension softens, and healing begins.

💬 What’s one space in your life where you feel this kind of safety?

If you’re ready to create more of it, let’s work together. DM me to book your session today.

Not everything heals in big, dramatic ways.Sometimes it’s the small, quiet moments that restore us. 🌿Which one feels mos...
14/08/2025

Not everything heals in big, dramatic ways.
Sometimes it’s the small, quiet moments that restore us. 🌿

Which one feels most true for you right now?

DM to start your therapy journey, you deserve spaces that heal.

Change can shake you. Your body tenses. Your mind races. Your breath shortens.🌿 Somatic tools help you pause, breathe, a...
13/08/2025

Change can shake you. Your body tenses. Your mind races. Your breath shortens.

🌿 Somatic tools help you pause, breathe, and remember you’re safe right now.

📌 Save this for your next transition.
📲 We offer virtual therapy in English & Spanish Brainspotting, IFS & somatic care to help you feel grounded. DM us to start.

August doesn’t have to be about the hustle. It can be about coming back to yourself gently, intentionally, and without a...
11/08/2025

August doesn’t have to be about the hustle. It can be about coming back to yourself gently, intentionally, and without apology.

💬 Which reminder is speaking to you the most today? Tell us in the comments.

AugustIntentions

I know how heavy life can feel when you’ve always had to be the strong one.When you’re navigating generational wounds, b...
30/07/2025

I know how heavy life can feel when you’ve always had to be the strong one.

When you’re navigating generational wounds, big transitions, and trying to hold it all together, it can be exhausting.

If you’ve been feeling stuck, overwhelmed, or like you’ve lost parts of yourself along the way… you’re not alone.

I’m here to walk with you toward healing.. at your pace, in your language, and with care that honors your story. 🤍

💌 Let’s talk. Schedule a free 15-minute consult and see if we’re the right fit.

You’ve been strong for so long but you don’t have to do this alone.Let’s give your nervous system a break.DM or head to ...
29/07/2025

You’ve been strong for so long but you don’t have to do this alone.

Let’s give your nervous system a break.
DM or head to the link in bio. We’ll figure it out together.

I know how heavy life can feel when you’ve always had to be the strong one.When you’re navigating generational wounds, b...
24/07/2025

I know how heavy life can feel when you’ve always had to be the strong one.

When you’re navigating generational wounds, big transitions, and trying to hold it all together, it can be exhausting.

If you’ve been feeling stuck, overwhelmed, or like you’ve lost parts of yourself along the way… you’re not alone.
I’m here to walk with you toward healing.. at your pace, in your language, and with care that honors your story. 🤍

💌 Let’s talk. Schedule a free 15-minute consult and see if we’re the right fit.

Survival mode kept you going but it’s not meant to be you forever.This BIPOC Mental Health Month, we’re naming what heal...
24/07/2025

Survival mode kept you going but it’s not meant to be you forever.

This BIPOC Mental Health Month, we’re naming what healing can look like when you’ve had to be strong for too long.

💬 Ready to start healing beyond survival? Therapy can help. DM or visit the link in bio.

Your body knows.Your mind remembers.Your heart deserves space to process.These mid-year mental health questions are your...
22/07/2025

Your body knows.
Your mind remembers.
Your heart deserves space to process.

These mid-year mental health questions are your pause button. ⏸️

💬 Want support processing your answers? Send a DM or visit the link in bio to start therapy.

Not all disabilities are visible but all are valid. 💛This Disability Pride Month, let’s honor the full spectrum of what ...
21/07/2025

Not all disabilities are visible but all are valid. 💛

This Disability Pride Month, let’s honor the full spectrum of what disability looks like, seen or unseen.

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