Swiesz Family Chiropractic

09/29/2025

07/16/2025

🔥 Still Training Hard After 50? Read This First.
Think you have to push harder to stay strong as you age? Think again. If you're 50+ and want to keep your strength, protect your joints, and avoid injury — it's time to train smarter, not harder.
In my latest article, I share how active adults can maintain peak performance with better workouts, faster recovery, and fewer setbacks.
Your body may be aging — but your strength doesn’t have to.

Want to stay strong well beyond your fifties? Click below to read our latest article on how to approach strength training as we age.

06/19/2025

Knee Pain with running?
Or maybe with climbing stairs"
Or even knee pain after just sitting for a while.
It may be runner's knee. Click below to watch a quick video on what it is and how to fix it.👇👇👇👇👇🏃‍♀️🏃🏃‍♂️

Click to watch a quick video on Dr. Matt going over what runner's knee is, what the problem is and how to fix it.

05/29/2025

🎾 Shoulder pain after pickleball? You’re not alone.
Pickleball is fun — until your shoulder starts barking back. Repetitive swings, poor warm-up, or past injuries can cause rotator cuff issues, impingement, and tendonitis.

✅ Learn how to prevent it
✅ Discover how chiropractic care + soft tissue therapy can fix it
✅ Get back on the court, pain-free

👉 Read the full blog: [link]

Pickleball shoulder is a condition we see a lot in our office. Click below to see how to prevent it or fix it.

04/22/2025

Click below to watch a quick video from Dr. Whitney on an easy core exercise that helps with back pain.👇👇👇👇

Click below to watch a quick video where Dr. Whitney goes over an easy and effective core strength exercise for back pain.

03/18/2025

Check out our latest article on Dynamic Hip Stretches👇👇👇

Hip stretching is vital as we age. It is important for mobility , balance, circulation and much more. Click below and check out our blog.

03/04/2025

We are so sorry for all of the families and customers that got turned away on Saturday so we are offering an amazing deal for this coming Saturday!!! Come by and give us a try and get 20% off your whole bill!!! We love the community and we are deeply sorry for anyone we turned away ❤️

01/20/2025

Hip impingement is no fun. It can make exercise and even just walking difficult. Check it out. 👇👇👇👇

Click below to read our latest article on hip impingement syndrome, what it is and what can be done about it.

01/20/2025

Check out our latest article on how weak glutes can cause lower back pain and what to do about it. 👇👇👇

Click below to read our latest article on how weak glute muscles could be the cause of your lower back pain.

09/23/2024

Located right in Town. Walking Distance. Insurance Accepted
Click Below to request an appointment.

Congratulations! You're starting your journey to a happier, healthier you. Please fill out this form and a staff member will contact you to schedule your appointment shortly.

03/12/2024

Dr. Whitney is accepting new patients in the Durham NH office.
UNH Students, Kids, Infants, Athletes, Moms to be and more.
Most insurance accepted including Medicare.

Dr. Whitney Swiesz is now accepting new patients at our Durham location. For more information click the learn more button.