Lauren Robinson Birth & Postpartum, LLC

11/09/2018

Yes!! is so valuable during pregnancy and postpartum for all birthing people. If you’re experiencing any of these challenges, please reach out for a referral.

Thanks Doula Trainings International & The Va**na Whisperer for the original post.
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Today’s pelvic floor lesson from .va**na.whisperer:
Here are a few symptoms of pelvic floor conditions that doulas may hear from their clients (and should be looking out for) during or after birth. 💧a client reports pain above the va**na that is sharp or achy and exacerbated when rolling over in bed or standing on leg while getting dressed; can be p***c symphysis dysfunction due to ligament relaxation
💧a client reports pain in the back or lower back on one side that is sharp and felt with a deep lunge or when standing for a long time; can be sacroiliac joint dysfunction due to ligament relaxation
💧you observe visible bulge or separation of the abdominals in your client
💧a client reports heaviness or pressure in the va**na worst at the end of the day, after exercise or when standing; can be prolapse of pelvic laxity/varicose veins/swelling
💧a client reports leakage of urine or p**p, constipation, hemorrhoids and straining with bowel movements, incomplete bladder emptying, urinary urgency
💧a client reports painful s*x or painful pelvic examinations
💧a client reports any numbness, tingling, or pain in the back, shoulders, thighs, pelvis, tailbone, p***c bone, SI joint
💧you observe scar tissue from a previous birth at the perineum
💧a client reports pelvic pain lasting > 2 weeks after birth
💧a client reports painful in*******se
💧a client reports urinary or f***l leakage, feel like cant make it to the bathroom in time
constipation or hemorrhoids, straining to p**p after birth
💧a client reports pelvic pressure, heaviness or prolapse after birth

You can learn more about .va**na.whisperer and pelvic health therapy at wearedti.com’s blog.

10/21/2018

📣 Important info for lactating parents, their loved ones, and their care team. 🗣

There are so many medications that you *can* take while nursing that you couldn’t during pregnancy. Please check LactMed before not taking needed medication or weaning before you’re ready.

Being a new mom can be stressful. On top of caring for your newborn, you need to heal physically and emotionally from pregnancy and labor. Sometimes you need medication to feel better. But for women who breastfeed, how do you know which medications are safe for your baby? We talked to UNC maternal-f...

09/23/2018

All. of. this. 💗 Healing, rebalancing, growing into your new normal takes *time.* So much happens in the condensed period of the first six weeks, but our bodies (let alone the entirety of who we are) take at least a year to settle in. We will never be the same — and however you feel about that is okay. Honor your feelings even as they change often, conflict, and confound. Above all, be gentle with yourself. ✨

Find your people — the ones who show up, listen, and are willing & able to help the way you need help. You are worthy of love and care. Every day. 🌞

Thanks to for the following words and above image.

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Postpartum. It is not a small space of time that exists after you have the baby. It is not a disease or mental illness that some women get from giving birth. It is not a stop on your journey into motherhood. Postpartum is the destination.
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Postpartum is what you are if you’ve had a baby. You will always be postpartum. This word is shrunk down, misunderstood, shoved to the side. We want to narrow down this word, treat it as if it is something to get through, go around, deal with and move on.
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Own it. Own that you have changed. Own that you now have a life that you will continue to care for as long as your heart is beating.
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Yes, an important postpartum period is right after birth.
It is when you have stepped through a doorway into a space you have never been before and you are expected to be in charge, to have all the answers. But that postpartum period doesn’t end just because breastfeeding has been established or you’ve gone back to work or your pre-pregnancy jeans fit again. Postpartum is forever.
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There will quickly come a day where people will tell you the postpartum period has ended. That now you go back to regular life. They’ll replace postpartum with motherhood and tell you to deal with it. Deal with the changes, the difficulties, the lack of understanding and empathy and all around kindness because you had that baby years ago so what the hell is your problem?!
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But mama, you’re not the problem. Society’s lack of understanding that postpartum just doesn’t go away is the problem. That a person can deal with postpartum issues for years.
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Never stop checking in with your mental health, your physical health, your emotional health. Never stop reaching out for help, for guidance, for information. Never stop caring for yourself. Postpartum matters and so do you.
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Image and caption by Love of a Little One

09/21/2018

Happy Friday! It’s been a long week around here, and I’m feeling it today. I’d like to invite you to join me in a small self-care practice today. 💓 Notice pauses in your day, and take the opportunity to breathe deeply. Perhaps when you go to get a drink of water, before you start the next task, or when you are sitting in traffic. If you can do so safely, close your eyes as you take three deep breaths that make your belly rise and fall. Go as slowly as you can without strain. I hope you notice that you feel a little lighter or more at ease afterwards. Comment below if you’d like to share your experience!

09/16/2018

🎁 Bring your donations for the Diaper Bank to EmDo! 💖

06/13/2018

So excited for this new Evidence Based Birth Signature Article summarizing the research on Electronic Fetal Monitoring (EFM)! Be sure to check out the *free* full-length PDF version while it’s available for download.

Did you know there are different ways to monitor the baby's heartbeat during labor and birth? Continuous electronic fetal monitoring (EFM) is common but not without its drawbacks. We discuss the pros and cons of EFM and its alternative, hands-on listening with a fetal Doppler or fetal stethoscope.

04/07/2018

“April showers? Buy fresh flowers.” That’s how it goes, right?? 🌧💐💖

Freesia by the fabulous Bluebird Meadows!

04/02/2018

We do, indeed, need to talk about it. The early days of new parenthood can be pretty intense with all the things you’re trying to learn and do on so little sleep. And sometimes parents need the support of mental health pros who specialize in postpartum mood care. If this article resonates, please reach out to someone you trust. You are not alone. You are not weak or a bad parent.

You deserve to feel better. 💜

Postpartum rage can be quite unsettling for women struggling with it

03/26/2018

Basking in the sun with one of my favorite humans/ doula friends is feeding my spirit today. And this delicious tea doesn’t hurt either.🌞💖🍵

What’s brightening your day?

by Joe Van Gogh

03/12/2018

UPDATE: Switching to online discussion tonight!