InsideOut Body Therapies

InsideOut Body Therapies Holistic injury rehabilitation + movement optimization studio offering Pilates + Physical Therapy. Our offerings are unique.

InsideOut Body Therapies is a unique wellness and rehabilitation center located in Durham, NC near Southpoint. Our highly-trained staff is committed to helping clients realize their fitness, rehabilitation, pain management, and health goals in a supportive environment. InsideOut emphasizes a mindful and integral approach to the body in all of its services. We offer classes and private instruction

in Classical Pilates in a fully-equipped studio, the Triangle's premier Pilates Teacher Training, Pilates-Based PT, Acupuncture, Rolfing® SI, Yoga, TRX and personal training. Careful attention to our clients needs and health goals is our priority.

We love seeing the incredible work of our team recognized beyond the studio 💜Our very own Toby Matthews was featured in ...
05/16/2026

We love seeing the incredible work of our team recognized beyond the studio 💜

Our very own Toby Matthews was featured in the American Massage Therapy Association’s Massage Therapy Journal article, “How NCAA Basketball Teams Are Using Massage Therapy” by David Malone, discussing the benefits of massage therapy for elite student athletes.

Toby brings decades of experience, thoughtful care, and a deep understanding of movement to every session — whether he’s working with high-level athletes, longtime movers, or clients simply wanting to feel better in their bodies. We’re so proud to have his expertise as part of the IOBT community.

Swipe through to read some of Toby’s insights featured in the article.

05/12/2026

We know all the equipment changes can be confusing 😂

05/10/2026

Happy Mother’s Day to the mothers of IOBT, Deborah & Mischa 🔥

And to all the other mothers and/or mamacitas out there: stay hot, stay confident, and let other people take care of you today. You deserve it 💅🏻

05/08/2026

It’s time to meet your current (or soon-to-be) favorite piece of Pilates equipment… the Cadillac ✨

We’re lucky enough to have five Cadillacs in the studio (plus 4 pole systems), so our group classes can have up to 7 clients — with room for privates happening at the same time.

Clients love the Cadillac for the support and the stretch it offers. In Intro & Level 1 you’ll get familiar with all the fun accoutrement: leg springs, arm springs, roll down bar, push through bar, fuzzies, and trapeze.

Stay tuned for our higher level exercise videos… because eventually this very supportive setup starts to feel a lot more like a jungle gym 🤸🏻‍♂️

🗓️ Beginner Class Schedule:

Wednesdays 9:30am with Deborah

Thursdays 6:00pm with Tammie ()

✨ Pilates Teacher Trainee Spotlight ✨Meet our newest Teacher Trainees: Danielle💜I came to Pilates searching for exercis...
05/06/2026

✨ Pilates Teacher Trainee Spotlight ✨

Meet our newest Teacher Trainees: Danielle💜

I came to Pilates searching for exercise—and a way to support my mental health. What I found was so much more. As Joseph Pilates said, “Pilates is the complete coordination of body, mind, and spirit,” and that truth quickly turned my curiosity into a passion. Developing my mind-body connection has been truly transformative—and it’s inspired me to help others experience the same. When I started searching for a comprehensive training program—the “Harvard of Pilates”—instantly sparked my interest. That path led me to TPC and ultimately to InsideOut. I’m excited to be completing the Advanced Teacher Training Program and can’t wait to share what I’ve learned as a Comprehensive Certified Pilates Teacher.

🌟 Keep an eye out for upcoming opportunities to work with Danielle as a volunteer client
💌 DM us to learn more or get involved!

We love when our clients share their experiences with us 💜⭐️⭐️⭐️⭐️⭐️ for Beginner Equipment Combo with Heather!“Heather ...
05/04/2026

We love when our clients share their experiences with us 💜

⭐️⭐️⭐️⭐️⭐️ for Beginner Equipment Combo with Heather!

“Heather was empowering and gave positive feedback while instructing! I will be back!”

The equipment might look complex—our job is to make it clear. Beginner Equipment Combo classes are designed to guide you through the foundations with thoughtful instruction, hands-on support, and a focus on building strength, coordination, and confidence from the very first session.

Ready to give it a try? We’d love to see you in class!

🗓️ Classes with Heather ():

Mondays Beginner/Intermediate Equipment 7:00pm

Sundays Beginner/Intermediate Equipment 1:00pm

Sundays Pilates Mat: Therabands & Baddies 2:00pm

05/02/2026

Happy International Pilates Day!

Around here it’s Pilates day every day, but we’re happy to welcome the rest of the world into our celebration 🥳

As a thank you to our amazing clients AND a welcome to new faces we’re offering:

✨ Community Classes all day long! A pay-what-you-can option for all May 2 classes - sign up is required

✨ FREE Vintage IOBT Merch! Sizes are limited, but you are welcome to pick what you like while supplies last.

We look forward to seeing you in the studio today!

✨ Staff Feature: Megan Ross (she/her) ✨ 👋 Hi, it’s me! In addition to teaching, I help with studio projects—including th...
04/30/2026

✨ Staff Feature: Megan Ross (she/her) ✨

👋 Hi, it’s me! In addition to teaching, I help with studio projects—including the IOBT Instagram—so let me know if you ever want to be photographed or filmed doing something amazing 💅🏻

🌀 At IOBT since:
I completed Advanced Teacher Training Program at IOBT in 2020… and never left!

Training & Professional Highlights:
🩰 First took mat pilates as a requirement at Alabama School of Fine Arts where I studied ballet and modern dance
🎓 B.A. in Dance Performance and French & Francophone Studies from Muhlenberg College
🧘‍♀️ NCPT certified. Continuing education with

🥰 What she loves most:
I love that each client is unique and that my job is to find the way that Pilates can most benefit them. For my fellow Type A girlies maybe the mindfulness of focusing on only your body for 50mins and quieting everything else is the goal, for my 70+ Pilatessas/os maybe proving that you have the strength to do a teaser on the long box or to do an upside down push up is the dream, and for my gym bros who feel back pain when they lift? Let’s get those abs working, please!

Outside the studio:
💃 Always have something dancey in the works - check out and for updates
💍 Wedding planning is happening! And I’m totally chill about it
🐩 6.5 year old goldendoodle angel baby, Charlie
🍹 Love spending time socializing with friends and family especially if the weather is nice and we can just be outside

Classes with :

🗓️ Mondays:
10am Therapeutic Pilates
12pm Beginner/Intermediate Equipment
5:30pm Intermediate/Advanced Equipment

🗓️ Tuesdays:
5:30pm Beginners/Intermediate Equipment
6:30pm Pilates Mat for Glutes & Hips

🗓️ Wednesdays:
5:30pm Intermediate Chair

🗓️ Thursdays:
9am Beginner/Intermediate Equipment

🗓️ Fridays:
11am Advanced Equipment
4:30pm Intermediate Cadillac

🗓️ Saturdays:
10am Intermediate Equipment
11am Intermediate Mat

In case you haven’t heard International Pilates Day is THIS SATURDAY, MAY 2 😊And we’re celebrating with pay-what-you-can...
04/28/2026

In case you haven’t heard International Pilates Day is THIS SATURDAY, MAY 2 😊

And we’re celebrating with pay-what-you-can classes All. Day. Long.

Bring yourself, bring your friends, you can even bring your frenemies (nothing builds character like a little ab work)

🗓️ Community Class Schedule:

9:00am Intermediate/Advanced Equipment with
10:00am Beginner/Intermediate Chair with .does.pilates
10:00am Intermediate Cadillac with
11:00am Intermediate Mat with Megan
12:00pm Beginner Equipment with Dana
12:00pm Therapeutic Pilates with Deborah

Make sure to sign up and claim your spot!

04/26/2026

Continuing our mission to demystify the world of classical Pilates ✨

If you’ve heard of Pilates, you’ve probably heard of the Reformer—here Heather flows through the introductory + Level 1 exercises from the classical repertoire.

You’ll notice some familiar themes from our Chair video: starting with footwork, moving between Pilates V (external rotation) + parallel, and exploring both neutral + flexed spine positions. The Pilates system is intentional, connected, and designed to build on itself.

Do all of these exercises look brand new? Our Beginner Pilates classes are exactly where you want to start.

And if you’ve been waiting for a sign—this is it: we’re offering community pay-what-you-can classes all day on Saturday, May 2 (aka International Pilates Day 🎉).

🗓️ Beginner Class Schedule:

Wednesdays 9:30am with Deborah

Thursdays 5:30pm with Tammie ()

Saturdays 12:00pm with Dana (.does.pilates) 🌟 pay what you can community class on May 2! 🌟

04/24/2026

We are so excited to announce our newest graduate from ’s Intermediate Teacher Training Program at InsideOut Body Therapies: Sarah! ✨

With a background as both a physical therapist and dancer, Sarah brings a thoughtful, detail-oriented eye and incredible partnering skills to her teaching. We can’t wait to see the ease and confidence she’ll help so many clients find in their movement.

Congratulations, Sarah! 💜

Address

Durham, NC
27713

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 1pm
Sunday 10am - 2pm

Telephone

+19193610104

Website

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