InsideOut Body Therapies

InsideOut Body Therapies Holistic injury rehabilitation + movement optimization studio offering Pilates + Physical Therapy. Our offerings are unique.

InsideOut Body Therapies is a unique wellness and rehabilitation center located in Durham, NC near Southpoint. Our highly-trained staff is committed to helping clients realize their fitness, rehabilitation, pain management, and health goals in a supportive environment. InsideOut emphasizes a mindful and integral approach to the body in all of its services. We offer classes and private instruction in Classical Pilates in a fully-equipped studio, the Triangle's premier Pilates Teacher Training, Pilates-Based PT, Acupuncture, Rolfing® SI, Yoga, TRX and personal training. Careful attention to our clients needs and health goals is our priority.

✨ Pilates Teacher Trainee Spotlight ✨Meet one of our newest Teacher Trainees: Gaby 💙 ()My name is Gaby and I am incredi...
01/14/2026

✨ Pilates Teacher Trainee Spotlight ✨

Meet one of our newest Teacher Trainees: Gaby 💙 ()

My name is Gaby and I am incredibly passionate about movement. I am originally from Mexico City, dancing and exercise have been a part of my life for as long as I can remember, and I always found Pilates as a wonderful way to reset and « heal » my body. It felt like an organic transition to finally embark on my Pilates teacher training. I am thrilled to share my learning experience with my community as well as the positive impacts that movement can have on you physically, emotionally and spiritually. 

🌟 Stay tuned for opportunities to work with Gaby as a volunteer client
💌 DM us if you’d like to learn more or get involved!

✨ Good news! ✨Jessica is back — and so is Pilates on the Ball! 🎉⚽️This playful, full-body mat class is officially return...
01/14/2026

✨ Good news! ✨
Jessica is back — and so is Pilates on the Ball! 🎉⚽️

This playful, full-body mat class is officially returning. Every exercise uses the large fit ball to challenge your balance, fire up your core, and add an extra layer of fun to your movement. Expect shake, strength, and lots of smiles. 💪😄

Spots are filling up — reserve yours soon!
🗓 Sundays at 11am with | starting January 18

Almost full! ⏰ Only 1 spot left for our January sessionKick off 2026 feeling stronger, supported, and confident with our...
01/11/2026

Almost full! ⏰ Only 1 spot left for our January session

Kick off 2026 feeling stronger, supported, and confident with our 3-week Intro to Equipment Pilates Series at IOBT—led by co-owner Deborah Matthews. Deborah’s thoughtful, detail-focused approach creates an ideal space to start fresh or reconnect with your Pilates practice.💜

Over three weeks, you’ll explore the foundations of the Reformer, Cadillac, and Low Chair, build confidence on the equipment, and feel fully prepared for our Beginner Combo classes—all within an intimate, small-group setting limited to just 5 participants.

✨ Intro Price: $95 for 3 classes
🗓 When: Saturdays @ 11am

Upcoming Sessions:
🎉 Jan 17–31 (only 1 spot remaining!)
💝 Feb 7–21
🍀 Mar 7–21

If “move more” is part of your 2026 intentions, this is your nudge. Grab one of the last January spots—we can’t wait to welcome you into the studio! 💫

Looking for a unique way to celebrate? 🎉Host your next event at InsideOut Body Therapies! From birthday parties to bache...
01/07/2026

Looking for a unique way to celebrate? 🎉
Host your next event at InsideOut Body Therapies! From birthday parties to bachelor/bachelorette celebrations (and everything in between 💍🎂), we’ll help you create an experience that feels just right for your group.

✨ Customizable to fit your group size
✨ Tailored to your theme, vibe, and requests
✨ Movement-based, mindful, and fun

Gather your people, move together, and celebrate in a way that feels good 💛
DM us to start planning your InsideOut event!

A new year brings a fresh opportunity to care for your body with intention. Therapeutic Pilates at InsideOut Body Therap...
01/05/2026

A new year brings a fresh opportunity to care for your body with intention.

Therapeutic Pilates at InsideOut Body Therapies offers small-group classes focused on support, alignment, and sustainable strength—so you can move with more ease and confidence. Whether you’re returning to movement, managing pain, or simply looking to feel better in your body, these classes meet you exactly where you are.

🗓 Therapeutic Pilates Class Schedule:

💫 Mon 10am – Megan
💫 Tues 11am – Kim Liên
💫 Wed 10:30am – Megan
💫 Thurs 1pm – Mischa
💫 Fri 10am – Kim Liên
💫 Sat 12pm – Deborah

Step into the year feeling supported, strong, and connected 💜

01/04/2026

🌳 Pilates in a Tree! 🌳

Andy told me he knew Pilates was working when he suddenly felt his abs… while climbing a tree. Naturally, I had questions 😂

Turns out there’s a whole world of recreational tree climbers of all ages out there! So of course, I had to show him the Pilates exercise “Tree.” And because Andy is an incredible sport, he agreed to film himself doing Pilates Tree… while literally hanging in a tree.

I’m impressed, delighted, and so grateful that Pilates helps Andy keep doing what he loves — safely, strongly, and with a whole lot of joy. 💚

01/02/2026

✨ Grande Splits on the Reformer ✨
It may look simple, but this move delivers a major stretch, serious balance work, and a whole new level of control.

Looking to level up your Pilates practice? InsideOut offers high-level Classical Pilates classes that rotate through the Reformer, Cadillac, and Low Chair — challenging, thoughtful, and designed to build strength, skill, and confidence. 💜

Class Schedule:
🗓️ Mondays 5:30pm - Int/Adv with Jessica
🗓️ Tuesdays 9am – Int/Adv with Ashley
🗓️ Wednesdays 8am – Int/Adv with Deborah
🗓️ Thursdays 9am – Int/Adv with Ashley
🗓️ Fridays 11am – Advanced with Megan
🗓️ Saturdays 9am – Int/Adv with Megan

12/31/2025

🥂 Cheers to 2025! 🥂

From challenging exercises to joyful moments in the studio, this year was better because of you. Thank you for bringing your energy, humor, and heart to IOBT—here’s to an even stronger, more connected 2026 🌟

12/29/2025

Last chance to purchase! ⏰✨

Start the new year feeling strong, grounded, and connected to your body.

IOBT co-owner Deborah Matthews created three Pilates-based video series to support consistency and confidence in your practice—whether you’re easing back into movement, building a routine, or fitting Pilates into real life.

🧘🏻‍♀️ Pilates Mat & Stretch
3 videos • 20 minutes each

🍑 Hip Strengthening Series
7 videos • 15 minutes each

💪🏽 Abdominal Strength + Flexibility
7 videos • 15 minutes each

Each series is $15 and available through Dec. 31 only. A simple, supportive way to set the tone for a strong, sustainable year ahead.

And yes—zero flexibility requirements 😉 No acrobatics needed. These videos are approachable, accessible, and made for real bodies in real life. 💜

✨ Pilates Teacher Trainee Spotlight ✨Introducing our newest Teacher Trainee: Katerina 💙 ()Katerina started her Pilates ...
12/27/2025

✨ Pilates Teacher Trainee Spotlight ✨
Introducing our newest Teacher Trainee: Katerina 💙 ()

Katerina started her Pilates journey as a way to get back to health, focusing on strength, balance and bone health. Pilates improved her mind, body and spirit and she was hooked on learning all she could for herself and to teach others. She is a former educator and nonprofit leader and looks forward to learning and growing to see where this journey takes her. Katerina is passionate about health, wellness and supporting women on their own healing and back to health journey.

✨ Stay tuned for opportunities to work with Katerina as a volunteer client, and DM us if you’d like to learn more!

12/25/2025

Happy Holidays from IOBT! ✨
Sending love to you and yours this holiday season ❤️

We don’t always wear real people clothes… but when we do, we look good 🔥
(And yes, we still find ways to sneak in our Pilates moves 😉)

P.S. We’d LOVE to see your family Pilates moves out in the real world—tag us!

Start 2026 feeling stronger, supported, and confident with our 3-week Intro to Equipment Pilates Series at IOBT — led by...
12/23/2025

Start 2026 feeling stronger, supported, and confident with our 3-week Intro to Equipment Pilates Series at IOBT — led by co-owner, Deborah Matthews. Deborah’s thoughtful, detail-oriented approach makes this the ideal way to begin (or restart!) your Pilates journey.

Over three weeks, you’ll learn the foundations of the Reformer, Cadillac, and Low Chair, build confidence, and get prepped for our Beginner Combo classes — all in a warm, small-group setting capped at just 5 participants.

Intro Price: $95 for 3 classes
When: Saturdays @ 11am

Upcoming Sessions:
🎉 Jan 17–31
💝 Feb 7–21
🍀 Mar 7–21

If “more movement” is on your 2026 goals list, this is your sign. We can’t wait to welcome you into the studio!

Address

Durham, NC
27713

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 1pm
Sunday 10am - 2pm

Telephone

+19193610104

Website

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