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Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 7:30pm Saturday 8am - 1pm Sunday 10am - 2pm

InsideOut Body Therapies

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United States
Durham, NC
InsideOut Body Therapies

Holistic injury rehabilitation + movement optimization studio offering Pilates + Physical Therapy. Our offerings are unique.

InsideOut Body Therapies is a unique wellness and rehabilitation center located in Durham, NC near Southpoint. Our highly-trained staff is committed to helping clients realize their fitness, rehabilitation, pain management, and health goals in a supportive environment. InsideOut emphasizes a mindful and integral approach to the body in all of its services. We offer classes and private instruction in Classical Pilates in a fully-equipped studio, the Triangle's premier Pilates Teacher Training, Pilates-Based PT, Acupuncture, Rolfing® SI, Yoga, TRX and personal training. Careful attention to our clients needs and health goals is our priority.

09/29/2025

It’s time for another Pilates Teacher Trainee spotlight, and today, we’re shining the spotlight on Jasmyne !⁠
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Jasmyne has been an active girlie for about ten years, and began her Pilates journey as part of a women’s group/mom’s group. She was practicing mat Pilates at home during the pandemic, and got inspired. She then connected with her sister, Jessika , and the pair started practicing Pilates together virtually, long distance. ⁠
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Jasmyne explained, “My goal is to create space for mothers to help them feel strong and confident in their bodies. The Pilates world opens up strength in your mind and body. It’s good for helping people balance the mind, body, and soul.”⁠
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She’s excited to provide an outlet, resources, and knowledge, for women to feel balanced – mentally, emotionally, and spiritually. And we’re so thrilled to help facilitate her goals!⁠
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Jasmyne is now seeking practice clients! Please email Kim at info@Insideoutbodytherapies.com if you are interested!⁠
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09/28/2025

There is just one day left to sign up for ’s upcoming “Are You Breathing?” workshop! ⁠
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Join us Monday, September 29 from 6:30-8 PM, for a workshop that will help you integrate your breath and core engagement to move with greater ease! ⁠
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When we train our bodily systems to work in tandem, it lightens the load on each individual system! In other words: the breath supports the movement, the movement supports the breath, and you leave Pilates class feeling more invigorated! ⁠
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Space is limited, so visit insideoutbodytherapies.com to sign up today! ⁠
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09/18/2025

If you’ve been following along, you know that we’ve been spotlighting our Pilates Teacher Trainees! It’s been such a joy to help y’all get to know these incredible individuals! ⁠
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Today we’re featuring Tammie! Here’s what she said about her Pilates teaching journey: ⁠
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“First things first: I love Pilates!!! It’s by far the best thing I’ve ever done for myself and the gift that keeps on giving. I started Pilates in January of 2022. I saw a picture of a friend of mine doing an inversion on the Cadillac, and I was mesmerized. I thought, “I want to do that!” I started taking classes and loved it from the very beginning.”⁠
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Q: What elements of Pilates do you find the most interesting/attractive/challenging?⁠
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A: My interest and excitement have only grown with time. I am a dancer and have danced my whole life. For many dancers, Pilates is a natural addition. Pilates is similar to dance in many ways – there’s fluidity of movement, choreography, control, and mindfulness that helps with stress relief, flexibility, strength, and balance. IMHO, it’s the closest thing there is to a fountain of youth. The funny thing is that it’s also super challenging. On the outside, it can look like you are barely moving, and yet, you might be shaking with effort and using your entire body. Crazy!! ⁠
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Q: As you embark on your Pilates teaching journey, what are you excited about? What do you want your future clients to know about working with you?⁠
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A: My Pilates teaching journey has been wonderful. I started instructor training for Pilates because I wanted to know everything I could about it, and I have gotten so much more out of it than I thought possible. I’m excited to delve deeper and deeper into this work for my clients and for myself. I want my future clients to know I am all in. I believe in the power of the work and the transformations that are inevitable if you stick with it, and I am here to help my clients reach their goals!⁠
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09/16/2025

Want to stay strong, mobile, and confident in your body as you move through the next phases of life? ⁠
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Our virtual Sculpting with Pilates class is designed to help you:⁠
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💪 Build strength for everyday movements like getting up and down from the floor with ease⁠
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🦴 Strengthen bones and muscles to support long-term health⁠
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🌀 Maintain mobility and balance to help prevent falls and be able to do fun things with your friends and family⁠
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🌟 Age gracefully while feeling powerful in your body⁠
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This class blends the precision of Pilates with safe, effective weight training exercises so you can feel strong, capable, and supported without the risk of injury. ⁠
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All you need to practice at home is 2-3 options for weights (between 2-15 pounds depending on your fitness level) and a mat.⁠
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Beyond adding ease to your routine and drastically shortening your commute to class, our virtual classes come with one other major perk! All registrants receive a video recording of each virtual class that is available to replay for the following week! This means you have lots of flexibility to fit your workout in when it is convenient for you, plus the opportunity to try exercises again to deepen your understanding!⁠
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Join from the comfort of your home (no judgment for wearing pajamas!) and invest in your strength, mobility, and confidence. Your future self will thank you!⁠
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Visit insideoutbodytherapies.com to register! ⁠
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09/08/2025

After a short Summer break, workshops are back at InsideOut!! ⁠
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Join us on Sunday, September 21 for “From Stressed To Steady” with Laura Bey!⁠
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In this interactive, in-studio workshop, participants will identify their top stressors, reflect on how their bodies and minds respond to stress, and learn tools to navigate stressful situations. Everyone will leave with tips and tricks to help them move to a more relaxed and steady state!⁠
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Class is $25, and Early Bird registrants save $5! Simply sign up by September 14 to take advantage of this deal! ⁠
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Visit www.insideoutbodytherapies.com/schedule/ to sign up, and email laura@turnstonewellness.com with any questions! ⁠
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09/04/2025

It’s a tale as old as time… you’re locked in, focusing on all of the details of your Pilates practice, and your teacher asks, “Are you holding your breath?” ⁠
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We know we don’t have to tell you how important oxygen is to all movement, but we also know that breathing while stabilizing can be easier said than done! Have you ever thought, “I am supposed to breathe, while curled up, engaging my abs? That’s impossible!”⁠
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Next month, join us for “Are You Breathing?” – a workshop to help you integrate your breath and core engagement to move with greater ease! Led by , this workshop will be on September 29 from 6:30 - 8 PM at the InsideOut Body Therapies studio.⁠
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When we train our bodily systems to work in tandem, it lightens the load on each individual system! In other words: the breath supports the movement, the movement supports the breath, and you leave Pilates class feeling more invigorated! ⁠
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Space is limited, so visit insideoutbodytherapies.com to sign up today! ⁠
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08/27/2025

It’s the middle of the week and we have the perfect remedy for that mid-week slump - a delightful client review! ⁠
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Here’s what our pal Jenny R. recently wrote:⁠
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“I have been going to InsideOut for almost 20 years, and I cannot say enough good things about the facility, the staff and the care and detail that is taken for each individual’s needs. All the instructors are top notch and truly care that you get the most out of each exercise/service. Love this place so much!”⁠
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🥰🥰 Thanks so much for your kind words and for taking the time to leave us a review, Jenny! It truly means the world to our small business, and it has been such a joy to work with you, too!⁠
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08/25/2025

We’ll be spotlighting each of our Pilates Teacher Trainees over the course of the next month or so, and we’re excited for y’all to learn more about each of these incredible individuals! ⁠
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First up: Jessika !⁠
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Jessika has gotten very into wellness during the past three years. She explained that she lives with endometriosis and has been on an ongoing journey to find ways to help her manage her symptoms. ⁠
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Her twin sister, Jasmyne (who you may recognize from our Sister, Sister reel!) introduced Jessika to Pilates about 5 years ago, and the pair was training together virtually for a period of time.⁠
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“I loved the way Pilates made me feel. The low-impact workouts helped me get the results I was looking for for so long!” Jessika said. ⁠
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Last November, after moving to Durham from VA, Jessika applied to The Pilates Center of Boulder’s Teacher Training Program at InsideOut Body Therapies. She said that she’s excited to change up the Pilates landscape as a teacher, because many of the studios she began practicing Pilates at did not feel inclusive or welcoming. ⁠
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“I want to create the space for people who look like me to feel comfortable and do Pilates. I also want to introduce the Pilates system to people who deal with PCOS and Endometriosis, because it has helped me a lot.” ⁠
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Jessika is now seeking practice clients, so please reach out to us if you are interested! We’re so honored to be helping her fulfill her Pilates teaching goals!⁠
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ALT TEXT: Jessika sits on a Pilates Cadillac and smiles.

08/14/2025

It means the world to us when our clients take the time to leave us a review! ⁠
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Here’s one we recently received from Julie T: ⁠
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“My experience at InsideOut Body has exceeded all expectations. I have been going to classes for over 2 years. All of the instructors are well-trained, support a respectful environment of diversity, give clear coaching on how to perform each move, are considerate of individual injuries and capabilities – always offering alternative options to support individual growth and personal goals. ⁠
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InsideOut is not like a gym class or boot camp or other area Pilates classes I have tried. I love their well thought out classes where technique, breathing, flexibility, posture, and strength are all focused on! A special shoutout to Megan who makes class fun and challenging! 👏👏👏👏”⁠
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Thank you so much, Julie! We are thrilled that we have made such a positive impact on your movement experience! ⁠
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08/06/2025

🌸 We have some bittersweet news to share. 🌸⁠
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Our dear friend and incredible Pilates-Physical Therapist, Meredith is moving back home to Asheville to be closer to family and to start her own Pilates-PT practice. Her smile, warm energy, and insightful care for all of us will truly be missed. We are so grateful for the time we have had with her and wish her great success. She has promised to come back to visit and teach workshops, so this is not goodbye! ⁠
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In preparation for Meredith’s last day, August 15th, all of our teachers have worked together to cover her classes and create a smooth transition for her clients. Because Mischa will be the sole PT (for a while, at least!), she will be limiting her Private Pilates sessions and opening her schedule for more PT Evaluations and Follow-up appointments. We have a strong team of experienced instructors trained both in therapeutic and classical Pilates, along with some who specialize in rehabilitation. We’re confident that, together, we’ll move through this change smoothly. ⁠
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These photos are from a small staff gathering we had for Meredith a few weeks ago – we have a few weeks left but we are already feeling the heartbreak!! has such a beautiful spirit and she leaves very big shoes to fill!! ⁠
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💌 Be sure to stop by the studio & leave Meredith a love note in the coming weeks! ⁠
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07/28/2025

You’re not seeing double ⸺ we are excited to introduce two of our newest trainees who just so happen to be twin sisters! ⁠
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Jasmyne Mangum and Jessika Carter-Ross began the Intermediate Teacher Training program at InsideOut Body Therapies in June 2025 and have brought joy, laughter, and enthusiasm to every lesson! ⁠
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Be sure to introduce yourself the next time you see one of their smiling faces at the studio, and be on the lookout for opportunities to work with Jasmyne and Jessika as a trainee client later this year!
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tameramowrytwo

07/08/2025

It can be easy to stray from your wellness routine during the summer – whether it’s due to travel, heat, or simply needing a break! ⁠
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For folks who could use some extra motivation this summer (and for folks who love a challenge!), we’ve created InsideOut Body Therapies Summer Bingo! ⁠
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Between now and August 15, IOBT clients who get a BINGO will be entered into a raffle to win a 10-class pass! ⁠
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Next time you’re at the studio, swing by the front desk to pick up your card. Once you get 5 in a row, turn your card in and have someone at the front desk confirm your squares. ⁠
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We will draw the winner on August 16th. Good luck everyone!⁠
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Address

Durham, NC
27713

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 7:30pm
Saturday	8am - 1pm
Sunday	10am - 2pm

Telephone

+19193610104

Website

http://www.insideoutbodytherapies.com/

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