Pure1MMA & Muay Thai is the creation of Coach Jeff Purefoy and is a class system built around teaching self-defense, mixed martial arts as well as strength and conditioning. You will be able to take advantage of these classes to get in better shape, learn how to defend yourself, or just work off the frustrations of the day. Pure1 MMA & Muay Thai Fight Team Training is Tuesday/Thursday 6:30pm. Amateur & Professional, men & women. (If you are not a fighter and would like to participate in Fight Team training, contact coach Jeff @ (919)358-2866 [text or call] or Pure1mma@gmail.com.) PERSONAL TRAINING - Personal Training, weight loss, and body transformation are our speciality. Whether trying to cut weight or develop your mind- muscle connection. We are certified and trained to get you the results you need. Ask about our programs!
2.) TEAM SPORTS - Do you have a son or daughter, do you know anyone with kids who likes to play sports? Invite them to become part of our team training programs where we focus on developing skills, conditioning, and most importantly, injury prevention.
3.) BOOT CAMPS! - we are holding live boot camps every weekday at 6am, 9am, and 5:30pm. Coach Maggie and Coach Wes do everything from circuit training to mobility and even yoga! Stop for a free class with a purchase of a T-shirt and enter a challenge! NUTRITION IS KEY!!! We at Pure1 MMA are all about getting people focused on getting people what will get them real results. The real secret to taking control of your diet is first realizing the key ingredient in the diet is YOU!! Until you determine that your going to make a change and stick to what WORKS for you, you will continue to go through this cycle. Building good habits, no matter how small they seem, can have a great impact on your health and fitness. The best diet for a person usually contains similar elements from person to person. Those elements are hydration, proper intermittent fasting, and nutritious whole foods rich with vitamins and minerals. The last element of a proper diet is its balance with proper exercise. Tracking your foods and your exercise is one way of making sure that you are making progress and keeps you focused at the task on hand.
