Blue Point Yoga

09/23/2025

✨ Meet Casey, RYT500, RPYT, YACEP ✨. This studio owner & yoga teacher shares her passion for vinyasa & prenatal yoga, inspiring physical & emotional healing. Catch her classes: Mon 6pm, Sat 11am (Vinyasa), Thu 5:30pm (Hands Free), Sat 9:30am (Prenatal Yoga). 🌿

Photo:

09/21/2025

🍁 Happy Fall from all of us at Blue Point Yoga!
As the leaves begin to turn, it's the perfect time to turn inward. Fall invites us to slow down, ground ourselves, and return to rhythm. Join us on the mat this season as we embrace change with breath, balance, and intention.

🍂 What are you letting go of this fall?

09/17/2025

Why Yin Yoga?

Yin is the quiet complement to your busy life. Long-held, passive poses target the deep connective tissues — helping with flexibility, joint health, and stress release.

Perfect for beginners, seniors, and anyone needing stillness 🧘‍♂️✨

Join Nicole on Sundays at 11:30am and feel the shift.

09/14/2025

Start your week with intention 🌿

Whether you're brand new to yoga, pregnant, or easing into movement later in life, Blue Point Yoga welcomes you — exactly as you are.

💙 Move gently. Breathe deeply. Begin again.

📷 by

09/13/2025

09/12/2025

Treat yourself to movement that feels good 🌸

Our 5-class pack is just $80 — perfect for easing into a regular yoga routine without the pressure.

Great for:
✅ Total beginners
✅ Parents to be
✅ 50+ yogis
✅ Anyone craving calm

📍Durham, NC | All levels welcome
DM us to grab your pass or book online 💻

09/09/2025

“Thank you Casey and Andrea for your wonderful prenatal yoga classes. I used so many of the poses and breathing techniques you taught throughout my labor! The one in particular that I used through my contractions was the “horse lips” which I know everyone giggles about doing in class, but I am here to say it WORKS!”
Anne L, Durham

09/07/2025

"Meditation is about seeing clearly the body that we have, the mind that we have... the job we that we have, and the people who are in our lives. It's about seeing how we react to all these things. It's seeing our emotions and thoughts just as they are right now, in this very moment. It's about not trying to make them go away, not trying to become better than we are, but just seeing clearly with precision and gentleness." Pema Chödrön

09/02/2025

As the temps get cooler, it reminds us that this is a good time for grounding, centering, and practicing yoga. Focus on self-care and letting go.

09/01/2025

Happy Labor Day yogis! We hope everyone has a safe and fun holiday! 😎

BPY is closed today, but we'll be back to normal hours tomorrow.

08/25/2025

Join Alexis for a grounding, feel-good night to reconnect with yourself and your community. We'll start with a gentle 60-minute yoga flow (perfect for all levels), then shift into a creative space where you’ll craft your own charm bracelet and explore mindful mini stations designed to uplift, inspire, and connect.

This is not a BPY event, but will by held in the studio. Use the discount code BPY10 for 10% off!

Sign up here: https://www.eventbrite.com/e/yoga-self-care-night-charm-and-chill-tickets-1483763690139

08/25/2025

No Sunday scaries with this awesome group 🥹