Talk Health with Frankie Co, Inc.

03/04/2026

We are excited to announce the launch of our new cohort for the Diabetes Prevention Program, and we need your help!

To ensure our participants have the best resources available, we are seeking in-kind donations for essential program materials, including:

Program manuals
Body weight scales
Portion containers
Hemoglobin A1c test supplies
Your generous contributions can make a significant difference in the lives of those working to prevent diabetes and live healthier lives. Every little bit helps!

If you’d like to donate or learn more about how you can support our program, please contact us at frankie@mycoachfrankie.org. Together, we can empower our community to take charge of their health!

Thank you for your support! You can support by purchasing items from our Amazon List💚

03/02/2026

🌟 Join Us for a Free Diabetes Prevention Program! 🌟

Are you or someone you know at risk for diabetes? Don’t miss out on our upcoming Diabetes Prevention Program cohort, hosted by Talk Health with Frankie, and it’s absolutely FREE for residents of Durham! 🎉

📅 When: May 2026 (Saturdays)
🕒 Time: 11am - 12pm
📍 Where: Durham, NC and Virtually

What You’ll Learn:

Understand the risk factors for diabetes
Discover healthy eating habits
Get tips on increasing physical activity
Strategies for long-term lifestyle changes
This program is designed to empower you with the knowledge and tools needed to prevent diabetes and enhance your overall health. You’ll also have the opportunity to meet others in your community who are on the same journey!

Spaces are limited, so be sure to register early! To sign up or for more information, contact us at 919-525-1399 or frankie@mycoachfrankie.org

Let’s take proactive steps together to build healthier futures! 💪💚

The Talk Health with Frankie Diabetes Prevention Program is a comprehensive initiative designed to empower individuals at risk of developing type 2 diabetes through education and lifestyle change. Leveraging evidence-based practices and the CDC's PreventT2 curriculum, our program focuses on preventi...

02/27/2026

📈 Diabetes Prevalence in North Carolina: A Growing Concern 📈

Did you know that over 1 million residents in North Carolina are living with diabetes? 🥺 With rates on the rise, this is a significant public health issue that affects families, communities, and our healthcare system.

Why is it important to prevent diabetes?
Diabetes can lead to serious health complications, including heart disease, kidney failure, and vision loss. It also places a heavy burden on our economy, with costs soaring into billions for healthcare and lost productivity. The good news? Many cases of type 2 diabetes can be prevented with lifestyle changes!

At Talk Health with Frankie, we believe that prevention is key! Our Diabetes Prevention Program is designed to equip you with the tools and knowledge needed to make healthier choices. You’ll learn about nutritious eating, increasing physical activity, and how to effectively manage your weight—all essential steps in reducing your risk of diabetes.

💡 What Our Program Offers:

Personalized guidance and support
Group activities to foster community and accountability
Evidence-based education on diabetes prevention strategies
Together, we can combat this growing issue and promote a healthier North Carolina! If you’re ready to take action, join us for our next program cohort. Together, we can make a difference!

📞 For more information or to register, contact us at frankie@mycoachfrankie.org or visit https://coachfrankie1.wixsite.com/talkhealth/services

Let’s work towards a diabetes-free future! 💪💚

02/23/2026

🌟 Take Charge of Your Health: Understanding Prediabetes 🌟

Are you aware that nearly 90 million adults in the U.S. have prediabetes? 😲 This condition is serious, but the good news is that you can take steps to prevent it from developing into type 2 diabetes!

What is Prediabetes?
Prediabetes occurs when your blood sugar levels are higher than normal, but not high enough for a diabetes diagnosis. It's a major wake-up call for many, but with the right lifestyle changes, you can reverse the trend!

Why Should You Care?
Prediabetes often has no clear symptoms, so many people don't know they have it. However, if left unchecked, it can lead to serious health complications, including heart disease, stroke, and full-blown diabetes.

Signs You May Be at Risk:

Increased thirst
Frequent urination
Fatigue
Blurred vision
What Can You Do?
👉 Get Tested: Ask your healthcare provider about a blood test to check your blood sugar levels.
👉 Make Healthy Changes: A balanced diet and regular physical activity can make a HUGE difference!
👉 Join Our Program: We offer support, resources, and classes to help you learn how to live a healthier lifestyle and prevent diabetes.

Together, we can turn the tide on diabetes! 💪💚 Learn more about our prevention program and how you can get involved: [insert your program's website or contact information]

Don’t wait for a diagnosis—take action today! Your health is worth it!

01/16/2026

🎉 Happy New Year, everyone! 🎉 As we approach the mid-January mark, it's a great time to reflect on our goals and intentions for 2026. I recently came across an insightful article about stressless solutions, and I think it's a perfect reminder for all of us.

How are you showing up in 2026? 🌟 Let’s take control of our health and wellness together!

Stress management is crucial to living a balanced life. Here are a few simple strategies to consider:

1. Mindfulness Practices: Incorporate meditation or deep-breathing exercises into your daily routine. Just a few minutes can make a big difference!

2. Physical Activity: Find an exercise you love, whether it's walking, dancing, or yoga. Moving your body can release endorphins and help reduce stress.

3. Connect with Others: Don’t underestimate the power of conversation. Reach out to friends or family to share experiences and support each other.

4. Healthy Boundaries: Learn to say no and prioritize your own needs. It’s okay to take time for yourself!

Let's make 2026 a year of growth, health, and happiness. Share your favorite stress management tips below! 💬👇



https://www.facebook.com/share/1CJqCNDA1t/?mibextid=wwXIfre

If exercise feels harder than it should, chronic stress may be working against you. The solution isn’t pushing harder but learning how to regulate your physiology so your body can support — rather than sabotage — your fitness goals. https://cnn.it/3ZdpNst

12/10/2025

Food for thought!!

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11/20/2025

This truly is food for thought: did you know that nearly 90% of older adults in the U.S. report having one or more chronic conditions, according to the CDC? This statistic highlights a growing concern for our aging population.

What’s even more eye-opening is that many of these chronic conditions are influenced by modifiable lifestyle risk factors, such as excessive alcohol consumption, to***co use, physical inactivity, and poor nutrition. Making conscious changes in these areas can significantly enhance our quality of life.

As we reflect on our health journey, consider this: how do you envision spending the later years of your life? Will you prioritize your well-being and embrace a healthier lifestyle, or will you let preventable conditions dictate your experience?

Stay tuned for more information about proven preventive programs designed to improve health outcomes. Together, we can make informed choices that empower us to live our best lives as we age!



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01/08/2024

Nutrition may be an important modifiable risk factor in the strategy to prevent or delay the onset of dementia and other forms of cognitive decline. Previous research emphasized the role of individual nutrients, but recent years have seen a shift to eating patterns.

01/08/2024

🌟 New Year, New Beginnings! 🌟

Happy January, everyone! As we kick off this brand new year, let's embrace the opportunity for growth, positive change, and exciting adventures. 🎉✨

January holds the promise of fresh starts and renewed determination. It's the perfect time to set goals, chase dreams, and make meaningful commitments to ourselves and those around us. Whether it's pursuing a new hobby, prioritizing self-care, or embracing healthier habits, let's make this month a stepping stone toward a brighter and more fulfilling future. 💪💫

As we embark on this journey together, let's support and uplift one another. Let's celebrate each milestone, big or small, and cheer each other on. Remember, we are stronger when we lift each other up and spread kindness wherever we go. ❤️🤗

Let's make January a month of inspiration, growth, and gratitude. Let's embrace the challenges, learn from them, and emerge stronger than ever. Together, let's make this year the best one yet! 💥🌈

Wishing you all a fantastic January filled with joy, love, and endless possibilities. Here's to an amazing start to 2024! 🎆✨