Merritt Chiropractic

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Just thought you might like to know. Happy Thursday. #2021
12/02/2021

Just thought you might like to know. Happy Thursday.
#2021

A patient who had seen us for several episodes of back, shoulder and neck pain decided that he was going to take back co...
11/30/2021

A patient who had seen us for several episodes of back, shoulder and neck pain decided that he was going to take back control of his health a few months ago. He made changes in his diet and exercise habits as well as getting Chiropractic adjustments every two weeks. After a relatively short few months he made that statement. If you want to be able to say that too, come see Dr Merritt at Merritt Chiropractic in Durham -unh

As leaves pile up around your house keep these tips in mind to avoid unnecessary injuries:1. Wear gloves. ...
10/21/2021

As leaves pile up around your house keep these tips in mind to avoid unnecessary injuries:
1. Wear gloves. 2. Switch directions, right hand high then left hand high, raking in the same direction causes pain for some of our patients every year. 3. Don’t overdo it, the leaves will still be there in an hour, take some breaks. 4. Make it a group activity. For more, reach out to us.

According to recent research most people who work at a computer are falling short of the ideal to prevent not only back ...
09/21/2021

According to recent research most people who work at a computer are falling short of the ideal to prevent not only back pain, but other significant ailments as well to the point of affecting life expectancy.
The ideal ratio of standing to sitting is 1:1 to 3:1. That means standing as long or as much as 3X more than sitting.
For some that may seem unattainable but there are numerous strategies to overcome a deficit in standing during your work day. Find out how.

Your plan for exercise. Over the years I have seen lots of students come to school in September fresh off lots of summe...
08/26/2021

Your plan for exercise. Over the years I have seen lots of students come to school in September fresh off lots of summer exercise. But as the school year gets busier and the weather gets colder, they jettison the exercise that was keeping them feeling great.
Make a plan to ensure you don’t fall into this trap. Pick activities you like doing and prioritize them. Your physical health impacts your mental and emotional health.

#2021


Welcome back #2021
08/19/2021

Welcome back

#2021


Let’s find ways to avoid this feeling and improve your posture at work
05/20/2021

Let’s find ways to avoid this feeling and improve your posture at work

Spring
05/04/2021

Spring

Good posture= more effective studying. Finish strong #2021
04/20/2021

Good posture= more effective studying. Finish strong
#2021

08/11/2020

Welcome back to the UNH community! As the UNH campus starts to come back after 5 months, we would like to make you aware of things that have changed in town and at the Merritt Chiropractic Center:

--The town of Durham passed a mask ordinance which requires a face covering when out in public and unable to socially distance. It also requires the wearing of a mask to enter a business. You can read the mask ordinance here: www.ci.durham.nh.us/sites/default/files/fileattachments/town_administration/page/58191/mask_ordinance_and_map.pdf

--We have been open throughout the pandemic trying to keep our patients healthy and out of the local ER and urgent care.

--We have also implemented very strict disinfection protocols to minimize the risks of COVID-19 infection. Among the steps we have taken include limiting the number of patients in the office at one time, spraying down high-touch areas regularly, increased table sanitation measures and providing hand sanitizer for patients.

If you have any questions about any of this or anything else, please reach out. Stay healthy and do your part to help all of us get through this pandemic.

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13 Jenkins Court
Durham, NH
03824

Telephone

+16033970987

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