Duke Health & Fitness Center

Duke Health & Fitness Center With lots of natural light and views of Duke Forest, the Duke Health & Fitness Center provides a rel

April is Stress Awareness Month. For today’s , we wanted to share these stress reduction tips from the American Heart A...
04/10/2026

April is Stress Awareness Month. For today’s , we wanted to share these stress reduction tips from the American Heart Association.

Take stress seriously, and be sure to try out some of these methods to help reduce your stress levels!

This month’s is all about those ARMS! Try out this circuit and get that upper body muscle burn! 💪🏼
04/07/2026

This month’s is all about those ARMS! Try out this circuit and get that upper body muscle burn! 💪🏼

Today’s is all about one of our wonderful massage therapists, Lorin! Keep reading to learn more about her: “Hi Everyon...
04/06/2026

Today’s is all about one of our wonderful massage therapists, Lorin! Keep reading to learn more about her:

“Hi Everyone! I have over 20 years of experience as a massage therapist, specializing in oncology massage and medical massage. I’m passionate about helping clients feel better, move better and truly take care of their bodies.

My favorite thing about working here is the positive, supportive environment- we’re all dedicated to helping our members feel their absolute best, and that energy is contagious!

When I’m not at work, I enjoy spending time with my family, seeking out animal experiences…like cuddling goats or bunnies, meditating with horses or wine tasting with llamas… I also love walking trails with my dog, Ruby.

Don’t hesitate to say hi when you see me around!”

04/03/2026

For today’s , Chris is explaining moderate aerobic exercise and how many minutes you should aim for each week.

04/01/2026

We make sure the trolls take code practice VERY seriously here… can’t you tell?

It's the last week of the March Madness exercise challenge! Be sure to stop by the fitness desk and log your exercise fo...
04/01/2026

It's the last week of the March Madness exercise challenge! Be sure to stop by the fitness desk and log your exercise for a chance to win one of our 3 awesome prizes!

Today’s features exercise physiologist Lexi Monks! Here’s what she wanted to share with you all today: “A few of my fa...
03/30/2026

Today’s features exercise physiologist Lexi Monks! Here’s what she wanted to share with you all today:

“A few of my favorite things about working at DHFC would include my amazing coworkers who have helped me feel at home in North Carolina for the past 3.5 years. Also I love the opportunities I have to educate clients, staff and the community on the importance of exercise is medicine.

Outside of work I love to read, spend time outdoors, watch football (Go Steelers!) and spend time with friends and family.”

03/27/2026

To finish up our for National Nutrition Month, Kara is back to share some information about meal timing with us today! Check out this helpful video and be sure to let us know if you have any questions.

It’s not too late to try this month’s ! We also recommend taking a moment to ponder the health coaching Question of the...
03/24/2026

It’s not too late to try this month’s !

We also recommend taking a moment to ponder the health coaching Question of the Month, which is “what do you do to recharge? When was the last time you did that?”

Stop by the fitness desk or leave a comment below if you have any questions!

Today's staff member needs no intro... it's LeGrant Bradley! He's kept it short and sweet for y'all today- read below to...
03/23/2026

Today's staff member needs no intro... it's LeGrant Bradley! He's kept it short and sweet for y'all today- read below to learn more about LeGrant:

"The staff is definitely my favorite thing about working at DHFC. Outside of work, I love traveling and eating foods that inspire me to exercise."

There you have it, folks! Come back next Monday for another staff introduction post. Have a great week!

Reminder that we are closed today, March 22, for the restoration and refinishing of our floors. We will resume normal op...
03/22/2026

Reminder that we are closed today, March 22, for the restoration and refinishing of our floors. We will resume normal operating hours starting tomorrow, March 23.

03/20/2026

Looking for protein sources other than meat, fish and chicken? Here’s some ideas!

And remember, nutrition consultations are available here at DHFC. Call 919-660-6656 for more information!

Address

3475 Erwin Road
Durham, NC
27705

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 10am - 4pm

Telephone

+19196606660

Website

Alerts

Be the first to know and let us send you an email when Duke Health & Fitness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Duke Health & Fitness Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

The Duke Health & Fitness Center is a medically based , community wellness center serving both the community and Duke employees. We offer the friendly, caring, and professional experience of a fitness club with medical expertise that is often hard to find. With a diverse selection of group exercise classes, cardiovascular and strength equipment, mind/body experiences, and customized services such as personal training and therapeutic massage, we are confident that we can meet your needs and guide you towards a healthier and more fulfilling life.