Duke Health & Fitness Center

09/12/2025

For today's , we're sharing some resources from the National Council on Aging about falls prevention. Since September is Falls Prevention Awareness Month, please take a moment to review this infographic to learn about 6 steps you can take to prevent falls.

09/11/2025

09/08/2025

Hi everyone! My name is Viviani Reinoso. I am currently a senior at the University of Central Florida where I am majoring in Exercise and Sport Physiology with a minor in Health Science.

I have a big passion for sports and have gained experience working with different sports teams at UCF, which has helped me combine my intertest in the human body with my love for athletics.

After college, I plan to pursue a career either in athletic training or as a physician assistant in sports medicine- I'm still exploring whether I prefer the clinical setting or a more hands-on -role. In my free time, I enjoy traveling, hiking, spending time with friends/ family as well as staying active.

I love watching sports and most recently have learned to play tennis. I am so excited to meet everyone!

09/07/2025

There's still time to sign up for this month's Wellness Education Seminar being hosted by Chris LaFlam on Tuesday, September 9 from 12-12:30pm. He will be covering barbell strength training and its benefits, so be sure to tune in!

Wellness Education Seminars are free for all, so call the front desk at 919.660.6660 to get signed up.

09/02/2025

Please join us in welcoming the first of our fall interns, Sunny!

"My name is Sunshine, but I go by Sunny. I am a first-generation third-year student at the University of North Carolina at Chapel Hill, double-majoring in Exercise and Sports Science and Psychology with a minor in Sports Medicine. After graduation, I plan to obtain my Master's degree in Exercise Physiology. I have a broad range of interests, but I am currently super interested in sports psychology! I'm so excited to be a part of your team this semester, and I look forward to meeting everyone!"

09/01/2025

Reminder that we are closed today, September 1, in honor of the Labor Day holiday. We will resume normal hours bright and early tomorrow, September 2!

08/26/2025

Did you know that today is ? Here are some pictures of our staff with their furry friends! Do you have a dog? Share a photo in the comments section!

Happy dog day, pals! 🐶🐾

08/25/2025

We have a new exercise physiologist joining the DHFC family; read Mark's bio below, and let's make him feel welcome!

Hello, my name is Mark Boutwell, and I’m thrilled to join Duke Health and Fitness. I recently relocated to Durham from Orlando, Florida, where I grew up and earned my Bachelor of Science in Sport and Exercise Science from the University of Central Florida.

I have a deep passion for exercise and human movement, and I’m dedicated to making fitness enjoyable, accessible, and adaptable for individuals of all ability levels. I look forward to supporting members on their wellness journeys and helping them achieve their health and fitness goals.

Outside of work, I enjoy staying active through working out, mountain biking, skateboarding, and swimming. I also enjoy good food, strong espresso, and quality time with my Labrador Retriever. I’m excited to be part of the team and can’t wait to get started!

08/18/2025

T-shirts, hats and socks, oh my!

Did you know that our pro-shop offers a variety of both clothing and exercise items? Items such as swim caps, resistance bands, baseball caps, socks and duffle bags!

Be sure to stop by and shop next time you visit the fitness center.

08/14/2025

Need some tips for exercising during the summer months? Check out this month’s for some helpful information! It may be almost fall, but the heat is still here in NC. Be safe when exercising during peak heat and humidity!

08/07/2025

Gentle Yoga is back at 1pm on Fridays starting tomorrow, August 8! Join us by registering for class via the online portal, the Duke Health and Fitness Center app, or by calling the front desk at 919.660.6660.

08/06/2025

This month's wellness education seminar is brought to you by Kelly Skillern, and she'll be talking about the benefits and practical applications of meditation, foam rolling, and breath work, which unite mind and body. This seminar will take place via Zoom on Thursday, August 7 at 1pm. To get registered for this month's seminar, call our front desk at 919.660.6660. Registration is free!