What are the opening hours?

Monday 6am - 1pm 3pm - 8pm Tuesday 6am - 1pm 3pm - 7:30pm Wednesday 6am - 1pm 3pm - 7:30pm Thursday 6am - 1pm 3pm - 7:30pm Friday 6am - 1pm 3pm - 8pm

IKAIKA Fitness

Home
United States
Durham, NC
IKAIKA Fitness

Personal Training:
We provide personal training in 30 and 60 minute sessions. Training is specific to your goals and schedules.

🏋️‍♀️ Personalized fitness for busy moms & professionals.
🔥 Transformations Specialists
📲 DM us to start your transformation journey!
⬇️ FREE Resources:
https://ikaika.online/BIO Group Classes:
Our small group classes are structured to provide you with PERSONAL TRAINING in a group environment. Nutritional Coaching:
Break free from numbers and scales. Our nutrition programs are designed to create healthy habits to ensure longevity and health. You set your goals, and we help you get there. Supplement Store:
When in comes to nutrition, we are a one-stop-shop. We provide our customers with the highest quality supplements around. Online Personal Training:
In this time of social isolation, our remote coaching option is the perfect way to stay healthy. The remote coaching service equals the outstanding service you receive in our group classes. I might argue that the remote coaching service is in fact more personalized and has a higher accountability.

01/17/2026

Why most people quit by February, and how not to.

If you want consistency that lasts beyond January, focus on 3 principles:

Train to be strong, not skinny
Whole natural foods over restriction
Consistency over perfection

This week’s blog explains why motivation based plans fail and how a simple system built on strength training for health helps you stay consistent.

At IKAIKA Fitness, this is our clear path to one outcome: Better Health.

Read the full blog:

https://ikaika.fit/quit-the-gym-by-february/dont-quit-the-gym-by-february/

Get Strong. Be Healthy. Live Long.

01/16/2026

Most people quit when their plan depends on 3 things:

Motivation
Perfect eating
Daily hard workouts

A plan that lasts is built on:

Strength training for health
Whole natural foods
Recovery and consistency

At IKAIKA Fitness, this is fat burning strength training inside our strength protocol for health, built for longevity focused training.

Get Strong. Be Healthy. Live Long.

01/15/2026

Motivation fades. Systems last.

If you want results past January, your plan must include:
Low weekly time demand
Strength focused training
Recovery you can repeat

This is how IKAIKA Fitness approaches strength training for health and longevity focused training.

Better Health requires a better system.

Get Strong. Be Healthy. Live Long.

01/14/2026

Build real health, stop managing symptoms, and understand what actually works.

My name is Einar Leon, and IKAIKA Personal Fitness exists because I learned the hard way that managing symptoms is not the same as building health.

After a serious car accident, surgery, and years of declining health, I realized the medical system treats problems after they show up but does not teach people how to solve them long term.

IKAIKA was created to focus on strength training for health, whole natural foods, recovery, and consistency, not punishment or extremes.

If you are looking for a personal trainer in Durham NC or a personal training gym in Durham NC that prioritizes education and long term health, this page is for you.

Follow along to learn how to build real health that lasts.

Get Strong. Be Healthy. Live Long.

01/13/2026

Most January plans fail for 3 reasons:

Too much intensity
Too much restriction
Not enough recovery

To stay consistent past January, focus on:

Strength training you can recover from
Protein first meals
Daily walking

This is how we coach at IKAIKA Fitness using fat burning strength training, strength training for health, and a clear strength protocol for health built for longevity focused training.

Get Strong. Be Healthy. Live Long.

01/12/2026

Most recurring back pain comes from a core that cannot stabilize the spine. When the core is weak, the back absorbs stress it was never designed to handle.

This five minute core stability routine helps protect the spine, improve posture, and reduce recurring pain.

This approach fits directly into the IKAIKA Strength Protocol for Health, built on strength training for health and longevity focused training.

If you are looking for a personal trainer in Durham NC who focuses on real health, this is the system we coach every day.

Comment CORE and I will send you the full core guide.

Get Strong. Be Healthy. Live Long

01/10/2026

Punishment is not the answer.

The smart fat loss plan includes 3 recovery habits:

Walking before punishment

Sleep over supplements

Strength training you can recover from

That is the foundation of IKAIKA Fitness, built on fat burning strength training, strength training for health, and a strength protocol for health designed for longevity focused training.

If you want a personal trainer in Durham NC, this is the approach.

Get Strong. Be Healthy. Live Long.

01/09/2026

Hunger is the reason you quit.

To burn fat without burnout, do these 3 things:

Eat protein at every meal

Strength train to protect muscle

Avoid extreme restriction

At IKAIKA Fitness, we build results with fat burning strength training and strength training for health using our strength protocol for health and longevity focused training.

This is what a personal trainer in Durham NC should coach.

Get Strong. Be Healthy. Live Long.

01/08/2026

Perfection is the trap.

If you want results in January, focus on 3 consistency wins:

Train 2 to 3 days per week

Eat well most of the time

Walk daily

This is exactly how IKAIKA Fitness uses fat burning strength training and strength training for health through our strength protocol for health, designed for longevity focused training. If you need a personal trainer in Durham NC, this is the plan.

Get Strong. Be Healthy. Live Long.

01/07/2026

If I had to burn fat in January without burning out, this is where I would start.

Most people overcomplicate fat loss.

The truth is that fat burning strength training, protein focused nutrition, daily walking, and consistent sleep will take you further than extreme dieting ever will.

At IKAIKA Fitness, we help adults burn fat using strength training for health, not punishment.

As a personal trainer in Durham NC, I coach clients through the strength protocol for health, built around sustainable habits and longevity focused training.

Comment SYSTEM and I will send you our fat loss resources to help you get started.

Get Strong. Be Healthy. Live Long.

01/06/2026

Stop trying to do more.

To burn fat in January without burnout, commit to 3 priorities:

Strength training first

Protein first meals

Daily walking

This is how we coach at IKAIKA Fitness using fat burning strength training, strength training for health, and a proven strength protocol for health built for longevity focused training. If you want a personal trainer in Durham NC, this is the system.

Get Strong. Be Healthy. Live Long.

Address

4603 Hillsborough Road
Durham, NC
27705

Opening Hours

Monday	6am - 1pm
	3pm - 8pm
Tuesday	6am - 1pm
	3pm - 7:30pm
Wednesday	6am - 1pm
	3pm - 7:30pm
Thursday	6am - 1pm
	3pm - 7:30pm
Friday	6am - 1pm
	3pm - 8pm

Telephone

+19198992899

Website

https://ikaika.fit/

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