Holistically Healthy

Holistically Healthy Striving to guide people towards achieving optimal health and happiness by making simple modifications to their diet and life style.

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03/24/2025

https://apple.news/ABMNFC6PORkKB0Tv4ssQVAg

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into the freezer before eating them can help.

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02/19/2025

https://apple.news/ArrOCQaHUSnim1P-AEWZZjQ

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free.

02/12/2025

Even essential nutrients could be harmful for your heart in high doses.

01/23/2025
11/07/2024

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