Loban Partners

Loban Partners Licensed Therapist. Executive Coach. Self-Care Strategist. https://linktr.ee/debraloban Taking care of yourself can be a challenge and isn't always intuitive.

Sometimes, you need a little clarity to find balance. Debra Loban, Founder of Loban Partners helps leaders create balance that helps to increase overall performance, make constructive choices, improve resilience, and sharpen decision-making abilities. Loban, a licensed therapist and executive coach, has been in the wellness business for more than 20 years. Her most recent role at Duke University and Hospital Systems allows her to create strategies for leaders at the top of their field. She is the perfect match if you need a little more than coaching, and a little less than therapy. She believes that self-care is more than just a morning jog or walking the dog. True self-care is a mindset that helps you make the best choices for every area of your life; and that mindset leads to a balance that Debra herself lives. This personal knowledge, along with professional expertise, helps her to create strategies that can be implemented in your personal and professional life. Debra is extremely passionate about redefining wellness, and helping you improve the way your life feels, and she can help you do the same through her self-care strategy sessions, and one-on-one coaching experiences. For more information on Debra and Loban Partners please visit lobanpartners.com! Make yourself a priority today!

07/09/2025

If you’ve ever felt like healing meant performing strength—
this chapter will show you another way.

07/07/2025

If you’ve ever wondered how to care for yourself when your body feels unfamiliar—
this chapter is where we begin again.
Gently. Honestly. Powerfully.

07/06/2025

You don’t owe them a reason.
You owe yourself protection.

07/04/2025

This isn’t about being stronger.
It’s about finally giving yourself permission to rest.

07/01/2025

You don’t need to fix your body to feel worthy.
Start with compassion.
Start with you.

06/30/2025

Because you were never “too much.”
They were just used to taking too much from you.

06/29/2025

Because success without peace is just burnout in disguise.
You don’t need to do more.
You need to feel more aligned.

Comment “RESET” below and I’ll send you my free 5-Part Energy Management Toolkit.Because burnout isn’t a badge of honor—...
06/29/2025

Comment “RESET” below and I’ll send you my free 5-Part Energy Management Toolkit.

Because burnout isn’t a badge of honor—
It’s a red flag.

We’ve been taught that exhaustion = excellence.
That being “the strong one” is something to be proud of.

But the truth is…
You don’t need to break down to be worthy of a break.

This is your permission slip to protect your energy,
prioritize your peace, and stop proving your worth through pain.

You’re not lazy.
You’re depleted—
and you deserve better.

06/27/2025

You’re not tired. You’re depleted.
You’re not behind. You’re burnt out.
This isn’t about doing more.
It’s about protecting your energy for what actually matters.

06/26/2025

It’s time to stop surviving and start aligning. Because purpose doesn’t come from doing more— It comes from becoming more present.
If you’ve been going through the motions, numbing yourself with routines that don’t fill you, this is your wake-up call.
The next chapter of your life will require more awareness… not more hustle.
Let’s start living on purpose— not autopilot.

06/25/2025

I wrote it during the pandemic—
but the real spark came before that.
Client after client kept asking me:
“How do I take care of myself?”
⁠
As a therapist, that question isn’t new.
We’re trained to talk about it, practice it, live it.
But I realized... most people aren’t.
⁠
That’s why I wrote this.
To show you what real self-care looks like—
not the buzzwords, not the fluff.
The kind that sustains you through hard seasons.

Comment “ENERGY” below, and I’ll send you my free 5-Part Energy Management Toolkit that goes deeper than this post.
06/24/2025

Comment “ENERGY” below, and I’ll send you my free 5-Part Energy Management Toolkit that goes deeper than this post.

Address

Durham, NC
27703

Telephone

+19194264614

Website

https://linktr.ee/debraloban

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