Global Counseling Solutions, PLLC

Global Counseling Solutions, PLLC We offer individual, couples, group, family, premarital and marriage counseling in North Carolina.

At Global Counseling Solutions, we specialize in developing customized behavioral health counseling modalities to meet your unique needs. We offer a variety of counseling approaches aimed at assisting individuals in achieving a more satisfying quality of life. Global Counseling Solutions was developed to offer persons served a higher degree to personal growth and enhanced quality of life. Our goal is to empower individuals, couples and families to recognize their full potential as it relates to managing their behavioral health concerns and advancing towards their personal and professional goals.

Every relationship has its ups and downs — moments of connection and moments of conflict. But when communication breaks ...
11/10/2025

Every relationship has its ups and downs — moments of connection and moments of conflict. But when communication breaks down, misunderstandings grow, and emotional distance starts to form, it can be hard to find your way back to each other.

Couples Counseling can help you reconnect. At Global Counseling Solutions, we provide a safe space for partners to be heard, understood, and supported. Our therapists guide you through honest conversations, helping you strengthen trust, rebuild intimacy, and create healthier ways to communicate and resolve conflict.

Love isn’t just about staying together — it’s about growing together. No matter where you are in your relationship, it’s never too late to heal and rediscover the connection that brought you together in the first place.

Learn more at www.globalcounselingsolutions.org/services/couples-counseling/

Have you ever caught yourself overthinking — replaying a conversation, predicting an outcome, or battling thoughts that ...
11/07/2025

Have you ever caught yourself overthinking — replaying a conversation, predicting an outcome, or battling thoughts that just won’t quiet down?

You tell yourself to “stop thinking about it”, but somehow, your mind keeps circling back like it’s stuck on repeat.

Dan Millman once said, “You don’t have to control your thoughts. You just have to stop letting them control you.”
And that’s the key — it’s not about silencing your mind, but learning to sit with it.

When you start noticing your thoughts instead of fighting them, you create space — space to breathe, to choose, and to heal. Therapy can help you build that awareness, to understand where those thoughts come from and how to stop letting them dictate your peace.

You don’t have to face the noise in your head alone. There’s support waiting for you.
👉 Visit www.globalcounselingsolutions.org to connect with a therapist who can help you regain balance and clarity.

There comes a point when even the strongest among us begin to feel depleted.Perhaps you have been showing up for everyon...
11/05/2025

There comes a point when even the strongest among us begin to feel depleted.

Perhaps you have been showing up for everyone—your clients, colleagues, or family—while quietly setting your own needs aside. At first, it may simply feel like fatigue. But over time, that weariness can grow into something heavier: burnout.

Burnout is not a sign of weakness; it is your body and mind asking for restoration. It is a reminder that you cannot pour from an empty cup.

Recovery begins not with grand gestures, but with small, intentional choices—resting without guilt, setting gentle boundaries, nourishing your body, and reconnecting with what brings you meaning.

At Global Counseling Solutions, we believe that healing begins when compassion meets awareness. You deserve to feel grounded, energized, and at peace in your daily life.

Allow yourself to slow down, breathe, and make space for renewal.

Learn more and explore our professional counseling services at:
🌐 www.globalcounselingsolutions.org

Some days, it feels like the steps we’re taking are too small to matter. You wake up, push yourself to get out of bed, a...
11/03/2025

Some days, it feels like the steps we’re taking are too small to matter. You wake up, push yourself to get out of bed, and tell yourself, “Maybe tomorrow I’ll do more.”

But what we often forget is that healing doesn’t always look like big leaps or grand moments of change. Sometimes, it’s simply showing up — for yourself, for your well-being, for your future.

Maybe you finally reached out for help.
Maybe you journaled your thoughts instead of keeping them inside.
Maybe you took a short walk when you felt overwhelmed.

These moments count. Every effort, no matter how small, moves you forward. Growth takes time, but each act of self-care is a quiet victory.

At Global Counseling Solutions, we believe that progress — no matter how small — deserves to be celebrated. If you’re ready to take your next step toward healing, we’re here to walk beside you.

🌱 Learn more at https://postly.click/PRG

We often hold ourselves to impossible standards — expecting perfection before we allow ourselves to feel proud, happy, o...
10/31/2025

We often hold ourselves to impossible standards — expecting perfection before we allow ourselves to feel proud, happy, or “enough.”
But the truth is, growth is messy. Healing is not linear.
And you? You’re already amazing, just as you are. 🌿

Take a moment to appreciate your progress — not your perfection.
Visit https://postly.click/PRG to learn how therapy can help you embrace your authentic self.

We often use the words stress and anxiety like they mean the same thing — but they don’t.Stress comes from the outside: ...
10/28/2025

We often use the words stress and anxiety like they mean the same thing — but they don’t.
Stress comes from the outside: deadlines, responsibilities, life’s constant demands.
Anxiety lives inside: it lingers, even when there’s no clear reason to worry.

Understanding the difference is the first step toward healing.
Because what you’re feeling isn’t “too much.” It’s your body asking for care and calm.

💛 Learn how to manage both — one day, one breath at a time.
Visit www.globalcounselingsolutions.org

Your mental health isn’t something to put at the bottom of your to-do list. 💛It deserves the same care and attention you...
10/27/2025

Your mental health isn’t something to put at the bottom of your to-do list. 💛
It deserves the same care and attention you give to everyone else.
Remember: Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.

Take time today to breathe, rest, and reconnect with yourself.
🌿 Learn more about our counseling services at www.globalcounselingsolutions.org

“Start where you are. Use what you have. Do what you can.” — Arthur AsheSometimes we wait for the “right” moment — when ...
10/25/2025

“Start where you are. Use what you have. Do what you can.” — Arthur Ashe

Sometimes we wait for the “right” moment — when we feel ready, when life feels calm, or when everything finally makes sense. But the truth is, growth begins exactly where you are, with what you already have.

Every small step you take — getting out of bed, reaching out for help, showing up for yourself — is progress. Healing doesn’t happen all at once. It happens in moments of courage, consistency, and self-compassion.

You don’t need to have it all figured out to begin. You just need to begin. And we’re here to walk that journey with you.

Visit https://postly.click/PRG to take the first step toward healing and hope.

Address

2530 Meridian Parkway, Suite 300
Durham, NC
27713

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 2pm

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