Global Counseling Solutions, PLLC

Global Counseling Solutions, PLLC We offer individual, couples, group, family, premarital and marriage counseling in North Carolina.

At Global Counseling Solutions, we specialize in developing customized behavioral health counseling modalities to meet your unique needs. We offer a variety of counseling approaches aimed at assisting individuals in achieving a more satisfying quality of life. Global Counseling Solutions was developed to offer persons served a higher degree to personal growth and enhanced quality of life. Our goal is to empower individuals, couples and families to recognize their full potential as it relates to managing their behavioral health concerns and advancing towards their personal and professional goals.

Happy New Year from Global Counseling Solutions!As you step into a brand-new chapter, may peace gently guard your mind, ...
01/01/2026

Happy New Year from Global Counseling Solutions!

As you step into a brand-new chapter, may peace gently guard your mind, even on the hard days. May joy anchor your steps and remind you that there is still beauty ahead. And may success — defined in your own honest, authentic way — follow every sincere effort you make.

This year, give yourself permission to grow, to heal, to rest, and to become the version of yourself you’ve always hoped to meet.

Your story is still unfolding, and a hopeful new chapter begins today.

www.globalcounselingsolutions.org

As the new year approaches, consider this gentle reminder: resolutions don’t need to be loud or overwhelming to change y...
12/29/2025

As the new year approaches, consider this gentle reminder: resolutions don’t need to be loud or overwhelming to change your life.
Sometimes the most meaningful growth begins with small, intentional steps:

✨ Prioritize Self-Care — Your well-being is not optional.
✨ Learn Something New — Keep your mind curious and open.
✨ Stay Active — Move in ways that make your body feel alive.
✨ Reduce Screen Time — Protect your focus, peace, and energy.
✨ Mindful Eating — Nourish yourself with awareness and kindness.

Let this be the year you care for your mental health as much as everything else you pour yourself into.
A healthier, steadier, more empowered version of you is waiting.

www.globalcounselingsolutions.org

On this Christmas Eve, pause for a moment and breathe in the quiet magic around you.This is the night when small hopes b...
12/24/2025

On this Christmas Eve, pause for a moment and breathe in the quiet magic around you.
This is the night when small hopes begin to feel possible again… when the warmth of giving reminds us that kindness can change a life… when love — in all its forms — proves its power to heal, reconnect, and renew.

As the year prepares to close, may tonight remind you that it’s never too late to start over, soften your heart, or choose a healthier, more compassionate path forward.

May new beginnings find you, warmth surround you, and love guide you.

www.globalcounselingsolutions.org

It started with a simple habit—opening my phone without thinking.One minute of scrolling turned into twenty… then an hou...
12/17/2025

It started with a simple habit—opening my phone without thinking.
One minute of scrolling turned into twenty… then an hour. The more I watched other people’s lives, the smaller my own started to feel. I didn’t even notice how tense my chest felt, or how my mood shifted, or how easily I got distracted.

One day, I paused long enough to ask myself:
“Is this helping me or draining me?”
That one question changed everything.

Social media isn’t the enemy.
But how we use it shapes how we feel.
When we scroll without intention, we absorb emotions, expectations, and comparisons that don’t belong to us.
But when we scroll mindfully, we protect our peace. We choose what we let into our mental space. We reclaim control of our attention—and our well-being.

Start small.
Unfollow what drains you.
Follow what uplifts you.
Take breaks to breathe and reconnect with yourself.
Your mind will thank you.

Learn more or get support at www.globalcounselingsolutions.org

Change has a way of showing up before we feel ready for it.Maybe it’s a new job… a shift in your relationships… a loss… ...
12/11/2025

Change has a way of showing up before we feel ready for it.

Maybe it’s a new job… a shift in your relationships… a loss… or a season of life you never saw coming. At first, it feels like the ground beneath you is moving, and you’re just trying to stay steady.

You tell yourself, “I should be handling this better.”
But deep down, you’re exhausted. Confused. Trying to catch up with a version of life you didn’t ask for.

But here’s the truth most people don’t talk about:
You don’t have to be fearless to move forward. You just have to keep going.

Resilience isn’t about pretending you’re unaffected.
It’s about allowing yourself to feel, to learn, and to rise at your own pace.

It’s built in the small moments—
the day you admitted you needed help,
the morning you got out of bed even when everything felt heavy,
the choice to take things one step at a time instead of all at once.

And if you’re navigating a transition right now, remember this:
You don’t have to do it alone.
Support is strength. Asking for guidance is courage.
And your future self will thank you for it.

Let’s walk through this chapter together.
Visit www.globalcounselingsolutions.org
to learn how therapy can support you through life’s changes.

When life feels heavy, it’s easy to believe the darkness is permanent.But every sunrise proves the same quiet truth: not...
11/30/2025

When life feels heavy, it’s easy to believe the darkness is permanent.
But every sunrise proves the same quiet truth: nothing stays painful forever.
You don’t have to know when the light will return—just trust that it will.

☀️ www.globalcounselingsolutions.org

Thanksgiving reminds us that healing often begins with the smallest moments—quiet mornings, safe conversations, and the ...
11/27/2025

Thanksgiving reminds us that healing often begins with the smallest moments—quiet mornings, safe conversations, and the people who show up for us in ways we didn’t expect.

Today, we honor gratitude not as something we pretend to feel, but something we slowly grow into as we nurture our emotional well-being.

If this season feels heavy instead of joyful, you’re not alone. Gratitude doesn’t have to erase your struggles. It can simply be the reminder that hope is still possible.

Wishing you a gentle, grounding, and meaningful Thanksgiving from all of us at Global Counseling Solutions. 🤎

www.globalcounselingsolutions.org

Learning to say “no” without guilt is one of the most powerful forms of self-care.You don’t have to explain.You don’t ha...
11/27/2025

Learning to say “no” without guilt is one of the most powerful forms of self-care.

You don’t have to explain.
You don’t have to apologize.
Your boundaries are valid — even if others don’t like them.

If protecting your peace feels uncomfortable, it’s only because you’re not used to choosing yourself yet.
Keep practicing. It gets easier.

✨ Want support building healthy emotional boundaries?

Visit us at www.globalcounselingsolutions.org or send us a message today.

Address

2530 Meridian Parkway, Suite 300
Durham, NC
27713

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Global Counseling Solutions, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Global Counseling Solutions, PLLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category