Carolina Outreach

22/08/2025

Heading away from home and off to college can be one of the most exciting times in a young person's life, but also one of the most stressful. Nearly half of college students report moderate or severe psychological stress. Learning how to practice self-care can reduce stress and enhance overall health and wellbeing: https://ow.ly/Mb8r50WKc9T

College can be an incredibly exciting time for young adults – and it comes with potential stressors like financial burdens, academic pressure, homesickness and pandemic-related hardships like social isolation, any or all of which can lead to mental health challenges. A study by the American Colleg...

07/08/2025

A great site to check out to calm back-to-school jitters! Mental Health America has practical guidance, free tools, and resources for every step of the journey: https://ow.ly/Squc50WBcP9

As the school year begins, students and families face a mix of excitement, pressure, and uncertainty. Whether you’re a young person navigating new challenges or a caregiver looking to support your child’s emotional well-being, Mental Health America is here to help with practical guidance, free t...

01/08/2025

Ever post a photo where you KNOW you look fantastic...and then get no or few reactions? Therapists want you to remember that the amount of attention you receive doesn't equate to your worth as a person! https://ow.ly/jmr550WwftQ

Mental health experts hope you take any social media fawning (or lack thereof) as just that.

29/07/2025

The scorching temperatures don't just wear your body down, they can affect your mental health, too. Extreme heat can raise stress levels, disrupt sleep, and make anxiety or depression feel even worse. Learn how to protect your mental well-being this summer: https://ow.ly/3g7v50Wwfcz

A few easy lifestyle tweaks can protect your mental health during a heat wave.

17/07/2025

Here at ncgCARE and our partners, we're excited to share our 2024 Community Impact Report! We focus on measurement-based care, which gives us real-time insight into client progress and allows us to deliver meaningful care. Check it out: https://www.ncgcare.com/impactreport-2024

04/07/2025

We're marking Independence Day and celebrating the stars and stripes! Let's unite in gratitude for the many freedoms we hold dear. Wishing everyone a safe holiday filled with pride, joy, and fireworks!

01/07/2025

DYK culture, ethnicity and race all play a large role in the way that each person experiences the world and in the types of mental health support they may need? This month is National Minority Mental Health Awareness Month when we highlight the unique experiences of Black, Indigenous, and people of color (BIPOC) communities and empower BIPOC individuals on their mental health journeys: https://ow.ly/M6hq50Wj7yk

Culture, ethnicity, and race all play a large role in the way that each person experiences the world and in the types of mental health support they may need. MHA’s online BIPOC Mental Health Resource Center offers a wealth of information and tools to bring light to the unique experiences of Black,...

26/06/2025

There is often a strong focus on men’s physical health but mental well-being is equally as important! Tragically, men are nearly four times more likely to die by ***de than women, underscoring the urgent need to break this silence and seek support. Let’s build a culture where men feel safe speaking up and reaching out. As a community, we can break the stigma, support one another, and ensure no one struggles in silence.
https://ow.ly/7chI50Wg8io

19/06/2025

Happy Juneteenth! Today, we celebrate freedom, resilience, and the ongoing journey toward justice. We acknowledge the deep, historical trauma of slavery and its lasting impact on the mental health of Black individuals and communities. Today highlights the resilience and strength of the Black community in the face of adversity.

15/06/2025

🌟 Happy Father's Day to all the incredible dads out there! 🌟 Today, we celebrate the unwavering support, love, and guidance that fathers provide. We recognize the vital role that mental health plays in parenting. Remember, it's okay to seek help and prioritize your well-being.

12/06/2025

Social media platforms like TikTok can be a great way to raise awareness about mental health issues. But mental health professionals warn that much of the advice can be unhelpful, harmful, or even dangerous: https://ow.ly/yG9V50W6Aqn

Guardian investigation reveals promotion of dubious advice, questionable supplements and quick-fix healing methods

10/06/2025

🏳️‍🌈Happy Pride Month! We want to remind everyone in the LGBTQ+ community that you deserve joy, safety, and acceptance—exactly as you are. We believe in promoting inclusion in the workplace and in our communities so everyone can thrive.