Carolina Outreach

02/19/2026

With the growth of AI, some workers live in constant fear of losing their jobs. This can result in feelings like anxiety, insomnia, and hopelessness. Now researchers have developed a new clinical model to help healthcare providers recognize and treat their stress: https://ow.ly/ILae50YgKlR

As AI rapidly moves into the workplace, many workers are feeling uneasy. Two University of Florida researchers have developed a new clinical model that could help health care providers recognize and treat the stress and disruption that come with it. Their recent article published in Cureus establish...

02/16/2026

Ilia Malinin's Instagram post on Monday has fans talking about his state of mind. For Olympians, the mental battle can be greater than the physical challenge of competing, especially the impact of social media: https://www.usatoday.com/story/sports/columnist/brennan/2026/02/16/ilia-malinin-mental-health-winter-olympics-social-media-pr/88700276007/

High-profile athletes like Ilia Malinin carry expectations for themselves, their families, teammates, nations and sponsors. Social media makes it harder.

02/13/2026

❤️ We're wishing everyone a Happy Valentine's Day this weekend! 💌 A day to share a sweet treat and a heartfelt message—whether it's with a partner, friends or family! If the day's expectations leave you a bit anxious, here are a few tips: https://ow.ly/vzVz50Ycllk

02/10/2026

Black adults with mental health conditions are less likely to receive treatment than white or multiracial adults. This , check out these valuable and insightful resources from Mental Health America - videos, podcasts and more! https://mhanational.org/black-history-month/

01/30/2026

Money worries can take a toll. DYK that 66% of adults report money as a significant stress in their lives? Mental Health America created a Caring For Your Mind and Money Guide to help you prioritize and take action towards improving your mental and financial well-being:
https://ow.ly/OhTb50Y5yf2

01/29/2026

Exciting news! We're welcoming Broadstep of NC to the ncgCARE and Carolina Outreach family! This partnership expands access to behavioral health services across North Carolina, helping us better serve our communities. Learn more: https://ow.ly/AYbq50Y5xiW

01/27/2026

Researchers believe AI can be a promising tool for therapy, but is it safe? Before you use an AI tool, be aware of the current limitations surrounding this technology: https://www.forbes.com/sites/angelicamarideoliveira/2026/01/19/ai-therapy-emotional-sanctuary-or-digital-abandonment/

Convenience and accessibility are drawing users to AI therapy, but can these tools truly support mental health or do they risk leaving vulnerable users behind?

01/22/2026

This time of year we often start wishing for spring and the winter blues can set in. Here’s how to tell if your feelings are signs of —and what you can do to cope. https://ow.ly/tOj050XWPHI

Your “winter blues” could be more serious than you think.

01/19/2026

Today we honor the legacy of Dr. Martin Luther King Jr. and celebrate his dream of equality and love for all! Let's take a moment and reflect on how we can continue his work and spread kindness in our communities.

01/16/2026

Making it through can be difficult, but it may be worth the challenge! Researchers found that even a temporary pause in drinking can improve your mood, give you more energy, and help with weight loss: https://www.brown.edu/news/2026-01-12/dry-january

A review by Brown University researchers of studies about the popular abstinence challenge highlights the benefits of participation for the short and long term.

01/14/2026

Multitasking has become part of life, but this mental fragmentation can lead to anxiety, irritability, and a persistent sense of being overwhelmed. Give your brain a break and try single-tasking:
https://ow.ly/3HlN50XWLqx

Multitasking is often praised in our fast-paced society, but psychology says that single-tasking is the better path to walk. Here's how single-tasking can improve your anxiety, focus, and quality of work in just 30 days.

01/01/2026

🎉Happy New Year, everyone! Let’s celebrate new beginnings and the anticipation of new adventures that await us in 2026! May your year be filled with love, peace, and joy. Cheers!