UNH Health & Wellness

UNH Health & Wellness We provide medical care, wellness education/counseling, and health education and support services to

We are an integrated health and wellness service that operates from a holistic perspective. In support of the University's academic mission, we provide medical care, wellness education, and health promotion. We offer wellness services in two locations: our main facility at 4 Pettee Brook Road and a satellite office called Thrive, in the Hamel Recreation Center Room 238.

🍁BIG welcome to our new Well-Being Interns 🍁 🍂 This crew will be helping us educate students about how to cope with stre...
10/07/2025

🍁BIG welcome to our new Well-Being Interns 🍁

🍂 This crew will be helping us educate students about how to cope with stress, sleep better, and understand ways to feel healthy and well.

🍂 If you're familiar with them, please say hello!

🍂 If you're interested in joining, how do YOU prioritize your well-being?

🌿 Wellness Fest 2025 🌿🎉 Make time to take care of you - with a celebration of health, well-being, and community!📅 Date: ...
09/29/2025

🌿 Wellness Fest 2025 🌿
🎉 Make time to take care of you - with a celebration of health, well-being, and community!
📅 Date: TOMORROW - Sept. 30th
🕚 Time: 11AM – 2PM
📍 Location: HRC (Hamel Recreation Center)
✨ Come explore UNH resources that support your well-being — from mental health and nutrition to fitness and basic needs. Learn new skills and take a break
💙 Hosted by Health & Wellness and the Basic Needs Program.

&Wellness

🌿 Wellness Fest 2025 🌿🎉 Make time to take care of you - with a celebration of health, well-being, and community!📅 Date: ...
09/24/2025

🌿 Wellness Fest 2025 🌿
🎉 Make time to take care of you - with a celebration of health, well-being, and community!
📅 Date: Sept. 30th
🕚 Time: 11AM – 2PM
📍 Location: HRC (Hamel Recreation Center)
✨ Come explore UNH resources that support your well-being — from mental health and nutrition to fitness and basic needs. Learn new skills and take a break
💙 Hosted by Health & Wellness and the Basic Needs Program.

&Wellness

🐾 PAWS & Relax — Time Update!📅 TODAY⏰ New Time: 11:00 AM – 1:00 PM📍 Thrive Classroom, HRC 243Need a midweek mood boost? ...
09/10/2025

🐾 PAWS & Relax — Time Update!
📅 TODAY

⏰ New Time: 11:00 AM – 1:00 PM

📍 Thrive Classroom, HRC 243

Need a midweek mood boost? Come take a “paws” with us 🐶✨
Snuggle up with our trained therapy animals and connect with others in a cozy, stress-free space.
Don’t miss the fluff & feel-good vibes 💛

Spring has sprung at Health & Wellness. If you haven't already, swing by to enjoy the red tulips in our Plant the Promis...
05/06/2025

Spring has sprung at Health & Wellness. If you haven't already, swing by to enjoy the red tulips in our Plant the Promise Garden.

Plant the Promise is an annual community event where we honor the growth that springs from living an alcohol and drug free life.

Carpe Diem! There is still time to apply for the Alcohol, Ni****ne and Other Drug Internship at Health & Wellness! Scan ...
05/05/2025

Carpe Diem! There is still time to apply for the Alcohol, Ni****ne and Other Drug Internship at Health & Wellness! Scan the QR code to complete the simple application and set yourself up for a great learning experience for next year.

🐾✨ Take a paws and join us at the Woof-reshments Café! ✨🐾🗓️ Wednesday, April 30🕚 11:00 AM – 2:00 PM📍 Hamel Rec Center – ...
04/27/2025

🐾✨ Take a paws and join us at the Woof-reshments Café! ✨🐾

🗓️ Wednesday, April 30
🕚 11:00 AM – 2:00 PM
📍 Hamel Rec Center – Demo Kitchen
Unwind in a cozy café-style space before the end of the semester rush with:
☕ Refreshments 🎶 Chill music🧘 Relaxing activities

🐶 Therapy dogs from Paws & Relax! This is there last week for the year 🙁
Don’t miss this chance to de-stress and treat yourself to one last visit with our wonderful Paws & Relax pups💙🐕 &Relax

🧘‍♀️ Join us for the final Yoga Nidra session of the semester — a guided practice known as yogic sleep that brings you t...
04/21/2025

🧘‍♀️ Join us for the final Yoga Nidra session of the semester — a guided practice known as yogic sleep that brings you to the peaceful space between waking and sleeping. 🌙✨

🗓️ Friday, April 25
🕐 1:00 PM – 2:00 PM
📍 HRC Studio 1
🔗 Registration required: unh.edu/health/events
🎓 Open to the UNH community

Take a mindful moment before the end of the semester rush — your body and mind will thank you. 💙

Public health is community health! 🫶🌍 We're committed to initiatives that keep our community safe and informed — from sa...
04/21/2025

Public health is community health! 🫶🌍 We're committed to initiatives that keep our community safe and informed — from safer s*x resources ❤️ to mental health campaigns, opioid awareness 💊⚠️ to illness prevention 🤧. When we protect each other, we all thrive. 🌟
🏘️ 😊 🧘‍♂️

Choosing not to partake in 4/20 this year for any reason is valid and an act of self-care.Should you choose to consume c...
04/20/2025

Choosing not to partake in 4/20 this year for any reason is valid and an act of self-care.

Should you choose to consume cannabis, these guidelines can help you minimize harms to yourself and others.

April is Alcohol Awareness Month! To celebrate, Health & Wellness ANOD Student Interns Tav Almeda, Faith Huard, Jenna Lo...
04/17/2025

April is Alcohol Awareness Month! To celebrate, Health & Wellness ANOD Student Interns Tav Almeda, Faith Huard, Jenna Loporcaro and Tarryn Swisher will be hosting an evening of mocktails at the Hamel Recreation Center this coming Tuesday, April 22nd from 6pm – 8pm.

Join us for an interactive game to score a free drink and learn a bit more about your alcohol choices in the process. Don’t drink? We got you - stop by to learn about options for hosting an alcohol free social.

We hope to see you there!

Wellness isn't just about treating illness — it's about thriving! 🌱 Health & Wellness initiatives reached over 11,000 pe...
04/14/2025

Wellness isn't just about treating illness — it's about thriving! 🌱 Health & Wellness initiatives reached over 11,000 people this past fall through counseling 💬, coaching, and educational outreach 📚. Small steps create lasting change. 🔄✨
🧘‍♂️

Address

4 Pettee Brook Lane
Durham, NH
03824

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 4:30pm
Friday 9am - 4:30pm

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You can always count on us to help you #BeWellUNH. -------------------- We are an integrated health and wellness service that operates from a holistic perspective. In support of the University's academic mission, we provide medical care, wellness education, and health promotion. We offer wellness services in two locations: our main facility at 4 Pettee Brook Road and a satellite office in the Hamel Recreation Center.