Sacred Seeds Integrative Health Coaching LLC

10/16/2025

The doors are closing this Sunday (or until spots are filled) for the Mental Boost Challenge. WE KICK OFF MONDAY, OCTOBER 20!

Early Bird registration is no longer available, but please reach out to discuss potential financial assistance.

The $49 Registration fee includes 50 science-backed recipes known to reduce depression and anxious thoughts, a plethora of breathing exercises, tapping, yoga and somatic movement videos to do on your own time, AND 21 days of community and coaching support!

Reserve your spot here before it disappears!
https://5-dayspringrefresh.my.canva.site/21-day-mental-boost-challenge

10/10/2025

It's the last day to Register for the 21-Day Mental Boost Challenge and receive the reduced registration rate! The price changes tonight at 9pm pst. Will we get to see you there?

Sharing this update including registration information that I just sent to my mailing list

https://www.sacredseedsintegrativehealthcoaching.com/so/dbPdFGdYR?languageTag=en

${contact.name.first} this offering is for you if you're fed up with: Waking up in the middle of the night with thoughts swirling around in your head Sleepless nights and groggy mornings Managing midday energy slumps by loading up on caffeine or sugar, Feeling out of breath all the time Heart racing...

10/08/2025

It’s only been a week since the 21-Day Mental Boost Challenge has been officially open for registration and is it just me, or do you also feel more mentally drained with each day that goes by? I’m seeing it in my circle of friends, my household, my clients, social media. And I’m definitely feeling it.

The Mental Boost Challenge is coming right up and I'm looking forward to participating just as much as supporting our group through it.
Only two more days to save $20 though...
($29 early bird price available until THIS Friday October 10 only. After that, the regular price is $49.)
More information and registration here:
https://5-dayspringrefresh.my.canva.site/21-day-mental-boost-challenge

And if you’d like to try out one of the recipes included in the 21-Day Mental Boost Challenge, this one is easy, inexpensive, delicious, easily modifiable and perfect for Fall harvest one-pan roasting season. Loaded with nutrients shown to support mental health.

Get the Recipe Here: https://app.thatcleanlife.com/shares/2ed7488a-30a1-4feb-8cbc-c904168112ad

10/01/2025

Feeling Mentally Drained?

This 21-Day Challege could turn all that around.

This offering has been on my heart for quite some time. The timing sure feels right in alignment with World Menopause Awareness Month and....

Our world feels so darned heavy and chaotic right now to so many people and unfortunately, menopause doesn't wait for the world to calm down. Our bodies do what they're designed to do when they want, and if you're like so many other middle-aged women who are struggling with their mental health and could use some support right now, this 21-Day experience was designed with you in mind. So, whether you think you 'might' be starting to transition, deep in the thick of it or well past menopause, this offering is for you.

Click on link to claim your spot and get our Early Bird pricing until October 10 (or while seats last)!

https://www.canva.com/design/DAGzFZRUA2M/5vDqIyzvwyewtt1bBxY-Iw/view?utm_content=DAGzFZRUA2M&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hbd1d907b5a

09/23/2025

Last night I had the privilege of coaching and hearing stories from a group of brave midlife women who wanted support with their mental health so they could navigate all the life changing challenges of perimenopause with more ease and feel less isolated in their experiences. Hearing their brave stories and willingness to share their heart's desires for more calm, rest and joy in their days instead of the exhaustion, irritability and disinterest in the things that once brought them joy was humbling. Any of this sound familiar?

(Someone even pointed out it was National Perimenopause Awareness Day and brought chocolate to celebrate!) 🍫

When it comes to feeling less isolated and held in a web of support, there's really NOTHING more powerful than women coming together to support other women who are going through similar health and life challenges ❣️

If you would like to experience those same healing benefits of being in community with others who are seeking mental health support while navigating all things perimenopause and menopause, be on the lookout for an announcement coming soon (next week!) for our 21-Day Mental Boost Challenge. Priority seating will be given to those on our mailing list so be sure and sign up to ensure your spot!

Join us right here and be first to get your spot for the upcoming 21-Day Mental Boost Challenge:

https://www.sacredseedsintegrativehealthcoaching.com/

You'll also receive a FREE 3-day sleep diary curated to support your mental health for signing up.

09/11/2025

One scholarship remaining! Reply Scholarship in the comments or reach out to us privately and we'll get you set up.

Sacred Seeds has been working behind the scenes to develop an online experience designed to support your mental health so you can navigate your menopause transition with more confidence, reassurance and ease. The group program is set to launch this Fall / early Winter.

We are currently seeking TWO SCHOLARSHIP RECIPIENTS on a first come first served basis to test drive the program tools & resources, including mindfulness practices, recipes and movement practices to support mental health. All resources included in the package are science - backed and cultivated to enhance how women perceive their menopause transition experience and support any mental health challenges. Private Coaching sessions are also included in the scholarship package. Package is currently valued at $299 ~ all complimentary in exchange for program feedback!

Only 2 scholarships are available and MUST BE REDEEMED AND COMPLETED BY SEPTEMBER 25, 2025

Private message to redeem your spot today before spots fill up!

Although health coaching is not mental health therapy, many people have experienced the coaching process to be a powerful experience that helps them get 'un-stuck' from feeling hopeless and overwhelmed with the physical, mental and emotional challenges that are common during the menopause transition. Reach out privately to see if this program is right for you and with any questions.

09/08/2025

Sacred Seeds has been working behind the scenes to develop an online experience designed to support your mental health so you can navigate your menopause transition with more confidence, reassurance and ease. The group program is set to launch this Fall / early Winter.

We are currently seeking TWO SCHOLARSHIP RECIPIENTS on a first come first served basis to test drive the program tools & resources, including mindfulness practices, recipes and movement practices to support mental health. All resources included in the package are science - backed and cultivated to enhance how women perceive their menopause transition experience and support any mental health challenges. Private Coaching sessions are also included in the scholarship package. Package is currently valued at $299 ~ all complimentary in exchange for program feedback!

Only 2 scholarships are available and MUST BE REDEEMED AND COMPLETED BY SEPTEMBER 25, 2025

Private message to redeem your spot today before spots fill up!

Although health coaching is not mental health therapy, many people have experienced the coaching process to be a powerful experience that helps them get 'un-stuck' from feeling hopeless and overwhelmed with the physical, mental and emotional challenges that are common during the menopause transition. Reach out privately to see if this program is right for you and with any questions.

08/28/2025

Does menopause brain have you like this at night? Gosh I sure hope not!
But if it does...

Help yourself to our FREE 3-Day Sleep Diary to get a handle on what's keeping you awake at night and tools that can help relieve you of this nonsense! (apologies if it's now stuck in your daytime brain) https://www.sacredseedsintegrativehealthcoaching.com/

When you sign up, you can anticipate being first to be notified of special discounts on group coaching events and packages, insuring you don't miss out on community events such as our popular Snoqualmie Valley Perimenopause Roundtable AND feeling less isolated in your menopause transition.

05/30/2025

Over the next few months, we're going to be working behind the scenes to bring
you what you need - for your menopause mental wellbeing!

In the next few months, we’ll be taking this new offer online, inviting you to experience connection and support for your mental well-being within the safety of a private group and without having to leave the comfort of your house!

Sacred Seeds Health Coaching recognizes that there is an urgent and ONGOING need for women’s midlife mental health support (not just limited to one month out of the year), so to honor that Women’s Health month and Mental Health Awareness month are coming to a close AND your mental health is still just as important, we're in the process of creating an online experience designed to support your mental health so you can navigate your menopause transition with more confidence, reassurance and ease.

I’m curious, what health topics would feel most supportive for your mental wellness right now?

Eating for your mental health support?

Movement for your mental health support?

Ways to Improve your sleep for Mental health?

Supplements that have been shown to support mental health?

Experiencing the healing power of connecting with others who are going through similar experiences?

Setting boundaries with both loved ones and professional relationships so you CAN take care of your needs?

Something else not mentioned here? Let's hear it!


Drop me a message ~ your input matters as we are designing this with YOU in mind


If you’re interested in joining us for the online experience, look for an announcement in the coming weeks for REDUCED pre-sale spots. And if you’re not on our mailing list, let us know if you would like to be so we can keep you informed!

04/30/2025

These are some of the most common things I hear from my clients when we first begin our work together and the very things they rejoice in having tools that have helped them get to the bottom of, alleviate, or get rid of some symptoms altogether.

Anything sound familiar here?

I can't remember the last time I really slept

I feel like I am being dismissed

I'm at my wits end I have zero patience

The anxiety is paralyzing

I feel like I'm in an 80-year-old body (and I'm only 42!)

My skin feels like it's on fire

I stink

My hair is falling out

I don't know who I am anymore

Everything hurts

I can't remember things anymore. And that scares me.

I used to feel so on top of things. Now I just feel like laying around

I feel so alone

If any of this sounds familiar, I invite you to let me offer you some hope—what you are experiencing is not to be dismissed and you do not have to 'put up' with feeling like you're out of your mind. You are not imagining it and you do not have to 'grin and bear it' like our ancestors did or feel alone any longer. There are solutions and relief for the very real symptoms you are experiencing. You are not alone, and yet I also know firsthand as well as others that it can sure feel that way!

For the month of May, in honor of National Women's Health Month, Sacred Seeds Integrative Health Coaching is offering those on our mailing list the opportunity to receive a private coaching session at a generous re-entry price! Private Message 'add me' and your best email to get in line and watch for tomorrow's May's Newsletter for the opportunity to secure your spot (there are only three spots!) for the discounted price. Opening the three spots early tomorrow morning for the month of May and we'd love to add you to the list and have you join the growing community!

04/23/2025

Unfortunately a friend who already bought tickets cannot make it tonight afterall. If you're interested, she's asking cost of ticket and I can meet you out front if you'd like the seat! ( $40)

Join us for an educational and entertaining evening at KPC, featuring a screening of the groundbreaking documentary The M Factor. The evening’s host, Barbie Collins Young, will open the show with her topical comedy stylings, and after the movie screening there will be a Q&A panel with local profes...

04/22/2025

Tonight's the Night! If you haven't secured a ticket yet for the M Factor (or a ride from the Snoqualmie Valley!) there is still time. There's a great, excited group of friends and colleagues attending ready to build community and represent the Valley!
https://www.kpcenter.org/event/menopause-solidarity-not-solitude-a-screening-event-of-the-m-factor/

If you can't join us for tonight's event, consider joining our mailing list to be first in the know about upcoming local and telehealth menopause support events, workshops, group and private coaching opportunities, discounts on quality supplements, health products and more. Simply private message me your best email and I will loop you into our growing, supportive community. There's room for you! 💕

Join us for an educational and entertaining evening at KPC, featuring a screening of the groundbreaking documentary The M Factor. The evening’s host, Barbie Collins Young, will open the show with her topical comedy stylings, and after the movie screening there will be a Q&A panel with local profes...