01/29/2026
Have you ever walked out of an appointment feeling confused because you were told “everything looks normal” — all the labs are within normal ranges, but your body is clearly telling you otherwise?
Feeling exhausted, anxious, achy, or unlike yourself can be so discouraging, especially when you’re feeling dismissed or told it’s “Just part of getting older."
After years of hearing this discouragement from within my community, experiencing it firsthand and more recently hearing from a wonderful friend who shared this happened to her just last week, I was inspired to write a new blog post for women who KNOW something has shifted — even when labs are normal and answers are hard to come by.
Inside the blog post, I share three supportive steps to help you feel heard, regain a sense of control, and begin trusting your body again during perimenopause.
If this resonates with you, I invite you to take just a few minutes to read it.
💗You can read the post here: https://www.sacredseedsintegrativehealthcoaching.com/post/when-you-re-told-everything-is-fine-but-you-know-it-s-not-3-steps-to-feeling-seen-during-perime
You’re not imagining it — and you’re not alone.
Feeling Dismissed, Unseen, and Left With More Questions Than Answers? You’re Not Alone.Have you ever walked out of a doctor’s appointment feeling more confused than when you walked in?You know something feels off in your body. You don’t feel like yourself anymore. But your labs are “normal,....
