The Yoga Garden

07/05/2025

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06/27/2025

Come join us! We offer a respite for your body, mind, heart, and spirit! Our caring teachers host a space to move in nutritious ways, breathe, settle, and quiet the noise and distractions a bit. Today is a good day to refill your cup!💕🦋🌸

06/24/2025

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06/23/2025

Come join us this summer, for Yoga, Barre, Pilates, Meditation, Sound Healing and so much more! New Student Special-2 Weeks Unlimited Classes for $30!🌞🌸🙌

06/20/2025

Happy Summer Solstice!

This time of year (especially in the North!) we are treated to bright early mornings and long lingering days. Around my house we are all SO excited to be done with school for the summer and the lushness and pervasiveness of the garden and the green is at its peak.

To me it seems impossible that we are nearly halfway through this year and I want to stand still for a moment and take stock, breathe deeply, soak up the beauty and the abundance of the natural world, and recalibrate a bit. It's a time to let the light shine in and illuminate the cobwebs and the dusty spots, rinse them all off with a swim in the frigid river and then lie down in the warm sand. It's a time to feed our vitality, and gratitude with extra time spent outside and unplugged.

I love these touchstone moments - a reminder to be present and check in. An opportunity to slow down and witness the turning of the seasons. The chance to ask, what IS important to me? How DO I want to spend my time here on earth (even just for an hour or so)? What will I focus on in this new season? What am I growing? Do I even want to be growing that??

As I feel our world become ever more challenged by divisiveness, uncertainty, despair, and suffering, I want to refresh my spirit as often as I can, and commit over and over to showing up as best I can as a helpful person. This summer solstice I want to let the sun, the bumbles, and all the growing green things work their potent magic on my depleted places. However long it lasts, I know I can always drop back in to present time, go outside, touch some grass, breathe, and return back to myself.

I'm pretty sure it'll be grey, cool, and rainy this Summer Solstice, but join me if you can, wherever you are, with a deep breath, gratitude, and the intention to begin again, and again refreshed, and vital!

Love,
Sara

Art by Kimko Design

06/18/2025

05/20/2025

We’ve got some sweet events planned to nourish your nervous system, create community and go deeper! Check them out here.

yoga workshops seattle breathe meditation calm health support

03/10/2025

So proud to be nominated as best yoga studio in Snoqualmie Valley!🎉🤩❤️✨

We're truly humbled by this recognition and would be honored if you took a moment to vote for us on the link below! VOTING CLOSES TOMORROW! Your support means the world to us - please vote for us!!

Please take a moment to vote in each category for your favorite! Winners will be announced 3/21/25 at Remlinger Farms.  Please limit one response per person.

02/18/2025

Sometimes it’s the little things that can spark joy, hope and gratitude! 🌸🌸

02/05/2025

Good morning!
10am Zoom Only Functional Yoga with Sara
No Noon Barre Yoga Express today!

02/01/2025

Apologies to those who Zoom into yoga.

No SUNDAY ZOOM this week.❤️

01/06/2025

We have two fabulous upcoming events focused on slowing down and checking in with you.

NEW YEAR NEW YOU YOGA & VISION BOARD WORKSHOP
This Saturday Jan 6th from 12:30 PM- 4:00 PM

RESTORATIVE YOGA, MEDITATION and SOUND BATH
Wed Jan 15th 7:30PM - 9:00 PM

Register online to come spend some restorative time getting yourself ready for all the beauty, joy and peace that 2025 can bring.

https://www.loveyogagarden.com/pages/initial-title-7