Revolution Acupuncture

09/12/2023

https://www.nytimes.com/2023/09/11/well/move/fascia-muscle-health.html?unlocked_article_code=tNQZmPGwX6Gl_E2vH11ZkpCprJG3mXGy4Owj9sdDm_DYLfGlMUAgt0j7LyAHBpZ2PU37y3WqvX0e5xG6cI0U4JGkQWj5QhA-8HD-4IFz44GhhiyUp7A15dM2W4Eg47Z9DySs2F3M_OqtUO8C6bIaTGTyp8MPKgziBWoQl_JiSYAr_dbY5VSDAtKKv1Iw3BnI_wP0e4lnAvQ5IDRmSTu02gMfF-2zcSCYr6eq3_c3WSp_XBjrrxQJHV4oGpCSARrU50gcgE8IK73dRmxEzC0AYlB_3qTWWcOotyLO0cOONxgxDN-YBiciVV08UM8Oyl7khYPcR0N9nl99tWrrV8sVzA&smid=url-share

Fascia is more important than previously thought. Here’s how, and why, you should care for yours.

12/12/2022

https://www.nytimes.com/2022/12/10/well/move/bird-watching-health-benefits.html

Spending time outdoors with a pair of binoculars is good for your body and soul. The upcoming Audubon Christmas Bird Count is the perfect excuse to start.

06/03/2022

https://www.nytimes.com/2022/06/02/well/mind/vagus-nerve-mental-health.html?action=click&algo=bandit-all-surfaces-variants-time-cutoff-30&alpha=0.05&block=trending_recirc&fellback=false&imp_id=783496265&impression_id=5c8f7fcd-e2bc-11ec-9cc9-7916ffaa997b&index=6&pgtype=Article&pool=pool%2F91fcf81c-4fb0-49ff-bd57-a24647c85ea1®ion=footer&req_id=767902801&surface=eos-most-popular-story&variant=0_bandit-eng30s

On social media, exercises that aim to “tone” one of our body’s longest nerves have been touted as a cure-all for anxiety and other psychological ailments. Here’s what the research says.

03/01/2022

https://www.npr.org/sections/health-shots/2022/02/28/1083458296/long-covid-autoimmune-meghan-orourke-invisible-kingdom

Writer Meghan O'Rourke says long COVID-19 and other chronic illnesses put a heavy burden on patients, who have to "testify to the reality of their own illness." Her new book is The Invisible Kingdom.

12/21/2021

12/20/2021

Mindfulness meditation, a trendy practice with deep roots, is backed by research to make you more aware of your thoughts, feelings, behaviors and habits. Here's to a happier and more mindful new year!

11/20/2021

There’s no magic bullet to knee health, but staying active and building muscles around the joint are crucial.

08/07/2021

https://www.nytimes.com/2021/08/02/well/live/irritable-bowel-syndrome-treatments-causes.html

Experts are starting to untangle the biological underpinnings of this common yet perplexing disorder. What they’re finding could offer clues on how to treat it.

07/26/2021

It pumps your blood throughout your body, keeping oxygen, nutrients and waste flowing to where they need to go to keep you healthy. But how much do you know about your heart? Here we will cover the most important steps you can take to keep it beating strong.

06/11/2021

Looking for a new way to cool down? Try these 16 herbs on a hot summer day.

04/03/2021

Educator Appreciation Day on Saturday April 10! Offering complimentary acupuncture treatments for stress reduction and immune support. Please visit Schedulicity EVENTS for more details.

03/18/2021

https://www.nytimes.com/2021/03/18/well/eat/microbiome-aging.html

People whose gut bacteria transformed over the decades tended to be healthier and live longer.