07/25/2025
🥣✨The Daily Anti-Inflammatory Plate
We’re deep in the heat of summer and all the busyness and all that comes with it.
Lately, I’ve been leaning into lighter, fresher meals, and keeping an eye on the ingredients that help ease inflammation from the inside out.
So I wanted to share a list of solid, go-to nutrients and ingredients you can sprinkle onto your daily plate. 🌿
Our bodies are whispering every day,
through joint aches, puffiness, or that stubborn tension in your neck….
And food can be part of the answer.
Add these to your plate each day:
🌾 Oats – rich in beta-glucan & AVA to soothe gut & immune inflammation
🫐 Berries – antioxidants that quiet cellular stress
🥬 Leafy greens – spinach, kale, arugula = natural detox magic
🫒 Olive oil – contains oleocanthal, nature’s ibuprofen
🐟 Fatty fish – like salmon and sardines (rich in omega-3s)
🧄 Garlic & ginger – antibacterial, anti-inflammatory, warming
💛 Turmeric – powerful when paired with black pepper
🍵 Green tea – calming catechins like EGCG to lower CRP
🥑 Avocado – glutathione + healthy fats for your nervous system
Healing rituals live in your kitchen,
in your rhythms,
and in the care you give yourself.
Let me know if any of these are your favorites, or if you try something new from this list. I’d love to hear. 💛 Be well, friends 🙏🏼
