Tara's Wellness Garden

Tara's Wellness Garden Hello! I'm Tara Culbertson of Tara's Wellness Garden. Chopra Vedic Educator in Meditation, Ayurveda, and Yoga.

Check out my website for a free consult and current offerings: https://www.taraswellnessgarden.com/consultation

“Be a bush if you can’t be a tree.If you can’t be a highway, just be a trail.If you can’t be a sun, be a star.For it isn...
01/20/2026

“Be a bush if you can’t be a tree.
If you can’t be a highway, just be a trail.
If you can’t be a sun, be a star.
For it isn’t by size that you win or fail.
Be the best of whatever you are.”
— Martin Luther King Jr.

Sending you love and light, wherever you are on your journey.
✨ Tara’s Wellness Garden

01/13/2026

A meditation for minds that like rhythm, movement, and meaning.

Sa Ta Na Ma ✨





There comes a momentwhen effort stops being wisdom.Not because we don’t care,but because care has matured.This is the sp...
01/12/2026

There comes a moment
when effort stops being wisdom.

Not because we don’t care,
but because care has matured.

This is the space between fixing and listening.
Between holding it all together
and allowing something else to learn how to stand.

Nothing here is abandonment.
Nothing here is collapse.

It’s a recalibration.
A shift from force to orientation.
From being the engine
to trusting the compass.

This is where regulation becomes relational.
Where strength is shared.
Where systems breathe. 🤍

Upright doesn’t mean rigid.Rooted doesn’t mean stuck.As you rise into Upward Worship, allow this to move through you:lif...
01/06/2026

Upright doesn’t mean rigid.
Rooted doesn’t mean stuck.

As you rise into Upward Worship, allow this to move through you:
lifted and steady, grounded and free.

Winter is still wintering here in the Pacific Northwest,
a season for steady roots, quiet strength, and gentle recalibration.

Happy New Year.
Happy 2026. 🌿

12/25/2025

Sending love, light and joy to you! Happy Holidays from my wellness garden to yours. - ❤️ Tara

12/16/2025

Imagine your body as the universe.
Bones as rivers.
Breath as wind.
Muscles as mountains.
Space within space.

When you move this way,
you’re not shaping the body -
you’re remembering it.

A quiet invitation from today’s practice. 🌌

In a season of giving, doing, and tending to all the things…may we also remember how to receive. 🤍Warmth counts. Stillne...
12/16/2025

In a season of giving, doing, and tending to all the things…
may we also remember how to receive. 🤍

Warmth counts. Stillness counts. Presence counts.

The last four days of 12 Days to Spark Joy didn’t unfold on a schedule.They unfolded in real life.In weather. In tending...
12/15/2025

The last four days of 12 Days to Spark Joy didn’t unfold on a schedule.

They unfolded in real life.

In weather. In tending. In choosing steadiness over speed.

If you sparked even one small moment of joy these past days - that counts.

Thank you for being here, exactly as you are. 🤍

12/11/2025

Om Shanti Om.
Shanti means peace, and Shantinivas means “a house of peace,”
a name my grandfather once gave my mom’s childhood home.

With so much flooding and uncertainty in our local community tonight,
I found myself returning to a conversation I’ve been having with one of my sons:
we don’t have to outsource our steadiness to anyone else.
Even when people around us feel ungrounded or overwhelmed,
we don’t have to fix their energy to find our own center.
We can stay present and alert to local safety concerns,
and still remain steady within ourselves.

We can become our own Shantinivas, our own house of peace.

Om Shanti Om. 💗💧🌿
Peace within, peace around, peace for our valley.


Address

Duvall, WA
98019

Website

https://www.taraswellnessgarden.com/consultation

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