HypnosisRedmond.com

04/14/2025

Your mind is like a movie recorder. Thoughts are the vocabulary of the brain. Feeling are the vocabulary of the body. How you think & how you feel creates your state of being. Every one of your problems has an emotion attached to it.

Your undealt unfelt problems - job, spouse, children, health, out of control, needing to be strong, everyone counting on you, feeling alone ... can be suppressed for only so long until it finally lets go through dis-ease, panic attacks, anxiety, depression, insomnia.

Often in just one hypnosis session new neurons get fired & wired while the past patterns get shifted free. The subconscious mind is very powerful! Traditional talk therapy often takes much longer & doesn't really have access to the root causes. Meds just mask.

The real question is "do you want to crash into the iceberg like the Titanic" or "do you prefer to stand on top of the iceberg feeling victorious & free?" When you open your eyes in the morning, what do you tune into first—problems… or possibilities? It's a choice.

02/02/2025

07/31/2024

The conscious person uses the world as a mirror to better understand and master them self. The unconscious person attacks the mirror because they do not recognize it's a mirror. Until you realize this, you are hypnotized by this reality and the illusions called thought.

05/06/2024

What happens when you feel like you are losing something? You hold on. Where are clinging to...someone or something? Notice where you are looking for a distraction. Addictions really come from distractions. A distraction is really saying "I'm uncomfortable".

When you are faced with something that seems too big to face, sit with, overwhelmed by, not qualified for...then distraction comes into play. Then you get addicted to the distraction - social media, video games, ci******es, food, sugar, alcohol, w**d, work, etc. Sometimes it can be self-sabotage, pain, suffering, etc. There are many layers in what you are avoiding/not wanting to feel. Give yourself grace in this massive job being a human. Know there are solutions & supports systems available.

The first step is choosing.

04/28/2024

I've noticed a very interesting theme going on with many of my female clients. Difficult dynamics with their mother during childhood are still influencing them in adulthood. They weren't aware it was. Some of the signs that it is if you might be over controlling, drinking alcohol though not sure why, stopped talking to her (through death or disownment) yet her negative comments can still be heard. The most common conclusion is "I'm not good enough." Is now the time to discover a new way to be?

04/10/2024

The mind & body are connected. Anxiety can cause or aggravate stomach problems - ulcers, heartburn, GERD and IBS are just a few complaints from my hypnosis clients. Cortisol, the stress hormone, increases gastric acid. High levels of cortisol have been found in IBS patients. It may also effect how the gut communicates with the brain.
Hypnosis can be very effective in treating the anxiety which in turn may be able to repair the gut. www.hypnosisredmond.com (now above Valley Mail in Duvall)

02/06/2024

When you start to look at your life in what is showing up or not showing up, understand that it is all created from your belief system.
What would I have to believe is true about myself and my relationship to this situation in order to be experiencing the emotion that I am?
Memory is created in the moment. Remember that you have freedom of choice. What if you could place a seed of doubt in your negative limiting beliefs? You can change your point of view.

02/04/2024

As some of you may know, Studio Beju in downtown Duvall has been sold. I've reached out to a handful of local business owners looking to rent a room 2-3 days a week. There's been certain variables that aren't quite fitting my preferences. I'm a hypnotherapist looking for a March move-in date. If you know of anyone, please have them contact me.

01/24/2024

Very interesting to watch TV shows that portray drinking alcohol as a normal part of daily life. It's not cool. It's not how you end your daily grind. It's not something necessary to have when you're around others who drink. Addiction is seeking. What are you really seeking?

These impulses, patterns, are filling up or avoiding feeling. What is not here that you need? When you are stressful, desperately seeking becomes stronger. There are healthier, more supportive, more accurate findings of the truth you are looking for.

01/04/2024

“We were pleasantly surprised that we were able to, with 92 seconds of stimulation, change a stable brain trait that people have been trying to change for 100 years,” Williams said. “We finally cracked the code on how to do it.” “It’s unusual to be able to change hypnotizability,” Dr. Spiegel said.

Researchers have found that targeted electrical stimulation of the brain can temporarily increase a person's hypnotizability, potentially allowing more individuals to benefit from hypnosis-based therapies for pain relief and other conditions.

12/12/2023

What distractions are keeping you trapped from living an authentic life that truly works for you? Imagine being given access to a part of you that can prioritize, support you in focusing & letting go those old addictive habit patterns. There is a painful cost continuing to live in one's comfort zone - health, job, relationships.

Within you is the ability to learn & experience that change is good. Just like stagnation in water inhibits the flow, you will feel the side effects living a safe predictable life. Freedom comes when risks are taken in what serves your highest excitement.