Powicki Physical Therapy

Powicki Physical Therapy At Powicki Physical Therapy in Duxbury, our mission is to help your body function optimally.

Powicki Physical Therapy provides physical therapy, chiropractic services, alignment, injury recovery therapy, athletic performance therapy, and more to the Duxbury, MA area.

🏃‍♂️ Shin Splints? Knee Pain? 🦵It’s not “just part of the game.”It’s your body telling you something’s out of balance — ...
07/11/2025

🏃‍♂️ Shin Splints? Knee Pain? 🦵
It’s not “just part of the game.”
It’s your body telling you something’s out of balance — and generic insoles won’t fix it.

👟 At Powicki Physical Therapy, we make truly custom orthotics for:
✅ Your sport
✅ Your feet
✅ The way YOU move

💥 Our orthotics help:
✔ Relieve pain at the source
✔ Boost performance with proper mechanics
✔ Keep you active, strong, and injury-free

📞 Call 781-820-0759 to book your FREE consultation
📩 Or DM us “CONSULT” to get started today!

Tag an athlete who needs this 🙌

POSTURE isn't about looking good in photos... it's your body's hidden performance engine.Most people think proper postur...
06/25/2025

POSTURE isn't about looking good in photos... it's your body's hidden performance engine.

Most people think proper posture is just about sitting up straight or looking confident.

But here's what 20+ years of physical therapy taught me:

Your posture is actually sophisticated neural software that runs everything from athletic performance to injury prevention.

When your posture is aligned, your body:
• Uses 30% less energy during movement
• Activates muscles in perfect sequence
• Recovers faster from workouts
• Resists injury naturally

The best part?

You don't need expensive equipment or endless therapy sessions to reset your posture.

Simple, targeted movements can completely transform how your body performs... at any age.

Want to learn how to unlock your body's full potential? Drop a "POSTURE FIX" below and I'll share my top posture reset technique.

Your phone weighs 12 ounces...but your neck can feel the stress of 60 pounds!...Every time you look down at your phone, ...
06/24/2025

Your phone weighs 12 ounces...but your neck can feel the stress of 60 pounds!...

Every time you look down at your phone, your neck bears the weight of FIVE BOWLING BALLS due to the force of gravity

This isn't just neck pain. It's a hidden crisis affecting an entire generation.

I've watched thousands of patients struggle with this exact problem. Their bodies trying to adapt to technology that evolution never prepared us for.

But here's what most doctors won't tell you:
✓ Your posture is the key
✓ Your body can heal naturally
✓ You don't need surgery or pills

Want to know how to protect your neck and spine from smartphone strain?

Drop a "PHONE" below and I'll share my top 3 posture reset techniques that you can do right now... while reading this on your phone 📱

That "perfect posture" your golf instructor taught you? It might be sabotaging your swing...Here's why: Generic posture ...
06/19/2025

That "perfect posture" your golf instructor taught you? It might be sabotaging your swing...

Here's why: Generic posture advice FAILS the moment you add rotation, power, or dynamic movement.

Standing tall works fine for standing still. But what about when you're:
• Rotating through a golf swing
• Reaching for a tennis serve
• Navigating steep hiking trails

Your body needs different postural strategies for different activities.

I discovered this pattern when frustrated clients kept coming to me with the same story...

They followed all the "right" posture rules, but still felt:
• Limited power in their golf swing
• Shoulder strain during tennis
• Back pain while hiking

The missing piece? SPORT-SPECIFIC postural alignment.

Think of it like this...

A golfer at address needs a specific spine angle that would be completely wrong for a hiker ascending a trail.

A tennis player requires thoracic mobility patterns that differ from both.

Ready to unlock your true potential?

🎾 for tennis ?
⛳ for golf ?
🥾 for hiking ?
How about just for BETTER LIVING?😊

DM "CONSULT" below and let's customize YOUR postural strategy for peak performance.

Your body's been warning you about back pain for months. You just don't speak its language yet.Those subtle shoulder shi...
06/19/2025

Your body's been warning you about back pain for months. You just don't speak its language yet.

Those subtle shoulder shifts during the day...

That slight forward head tilt when you're focused...

The way your breathing gets shallow at your desk...

These aren't just "bad habits." They're WARNING SIGNALS.

And here's what most people miss:

Form fatigue starts LONG before pain shows up. Your postural muscles get tired, other muscles compensate, and suddenly...

You're one wrong move away from throwing out your back.

But it doesn't have to be this way.

Quick tip: Set a 30-minute timer during your workday. Stand up, take 3 deep breaths, and reset your posture. Your spine will thank you.

Want to learn what your body's trying to tell you? Let's talk about my Virtual Postural Reset Method. Drop a "CONSULT" below.

Your body whispers before it screams...And that whisper often starts with your POSTURE.Think about it. When was the last...
06/18/2025

Your body whispers before it screams...

And that whisper often starts with your POSTURE.

Think about it. When was the last time you woke up feeling truly refreshed?

Poor posture doesn't just cause back pain. It's secretly affecting your:

• Sleep quality
• Energy levels
• Emotional state
• Daily performance

But here's what most people miss...

Fixing your posture isn't about sitting up straight. It's about RESETTING your body's natural alignment.

Quick tip: Try this tonight...

Lie flat on your back, knees bent, feet flat on the floor. Take 3 deep breaths while focusing on letting your spine melt into the floor.

Feel that release?

That's just the beginning of what's possible when you understand how to work WITH your body instead of against it.

Want to learn more about using movement as medicine? Drop a "CONSULT" below 👇

Most athletes chase STRENGTH and SPEED...But they're missing the foundation that powers everything: proper breathing.I'v...
06/18/2025

Most athletes chase STRENGTH and SPEED...

But they're missing the foundation that powers everything: proper breathing.

I've watched countless 45+ athletes push harder in training, only to hit a wall with their performance.

Here's what they don't realize:

Your diaphragm isn't just for breathing. It's the master key to core stability and rotational power.

When you breathe properly, you:
• Activate your deep core muscles
• Enhance spine stability
• Generate more power in every movement

Think about it...

Every golf swing, tennis serve, or deadlift starts with your breath.

But most of us breathe wrong - using only 30% of our lung capacity.

Want to unlock your true athletic potential? Start with your breath.

Drop a 👊 below if you're ready to transform your performance from the inside out.

Your brain learns better by watching than being touched...This might sound counterintuitive, but NEUROSCIENCE proves it....
06/14/2025

Your brain learns better by watching than being touched...

This might sound counterintuitive, but NEUROSCIENCE proves it.

When you observe proper movement patterns, your brain creates stronger neural pathways than when someone manually adjusts your body.

Think about it:
👉 Manual therapy feels good temporarily
👉 But watching and learning creates lasting change
👉 Your brain literally rewires itself through observation

This is why our Virtual Postural Reset method works so well for chronic back pain. We teach you to understand and control your own body's alignment.

Ready to transform your movement patterns? Let's chat about how virtual rehabilitation can work for you. DM me "CONSULT" and let's talk about getting you out of pain and feeling your BEST!

Your golf stance shapes more than your swing...Every MOVEMENT PATTERN you make on the course directly programs your ment...
06/13/2025

Your golf stance shapes more than your swing...

Every MOVEMENT PATTERN you make on the course directly programs your mental game.

Think about it:
When your posture is aligned, your confidence naturally rises.
When your body moves freely, your focus sharpens.
When your stance is solid, your mind follows.

I've watched countless golfers transform their game by mastering this simple truth: Physical alignment creates mental strength.

Want to know the best part?

These patterns work OFF the course too. Better posture = Better performance in everything you do.

Ready to unlock your full potential on the green?

Drop a "CONSULT" below if you want to learn more about how proper movement can revolutionize your golf game.

Core strength isn't the hero you think it is...Most people chase POWER when they should be focusing on TIMING.Here's som...
06/13/2025

Core strength isn't the hero you think it is...

Most people chase POWER when they should be focusing on TIMING.

Here's something 25 years of physical therapy taught me:

Your body is like an orchestra. Each muscle needs to play its part at exactly the right moment.

You can have the strongest abs in the world... but if they're not firing at the right time, you're still at risk for injury.

Think about it:
👉 A boxer's punch isn't just about strength
👉 A golfer's drive isn't just about power
👉 Your body isn't just about core muscles

The secret? Learning to sequence your movements properly.

Ready to move better and feel stronger? Let's talk about how proper timing can transform your movement patterns.

Drop a "CONSULT" for your FREE info session to learn more about injury-free movement.

Your desk job is secretly sabotaging your golf game...Most golfers blame their swing technique when back pain strikes af...
06/12/2025

Your desk job is secretly sabotaging your golf game...

Most golfers blame their swing technique when back pain strikes after age 45.

But here's what's really happening:

Hours of sitting create a HIDDEN DISCONNECT between your upper and lower spine. This thoracic-lumbar gap slowly destroys your natural rotation.

The result?

Your body compensates during every swing, creating micro-trauma that builds up over time.

Want to protect your game?

Simple daily posture resets can restore your spine's natural movement patterns.

Ready to swing pain-free? Message me to learn my Virtual Postural Reset Method - designed to help desk-bound golfers who refuse to let back pain steal their game.🤯

🏌️‍♂️ Because great golf starts with proper alignment.

Most golfers settle for playing without pain. Here's why that's leaving POWER on the table...When your thoracic spine (m...
06/12/2025

Most golfers settle for playing without pain. Here's why that's leaving POWER on the table...

When your thoracic spine (mid-back) stays locked up, your lower back takes over during rotation.

This creates a MAJOR problem.

Your lumbar spine wasn't built for rotating. It's built for stability.

But here's what fascinates me after 20+ years helping golfers...

Even "pain-free" players leak power through micro-compensations they can't feel.

Think about it: Your body is like a power transfer system. When one part doesn't move right, energy leaks everywhere else.

I watched Tom, a client in his 50s, transform his game by unlocking his thoracic mobility.

His handicap dropped. His energy soared. And the best part?

He finally felt that smooth, effortless power we all chase.

Want to discover what's possible beyond "good enough" golf?

DM me "VPR" to learn more about the Virtual Postural Reset Method and how it can help take your game to the next level!

Address

Duxbury, MA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+17813276947

Website

https://go.drpowicki.com/info

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