http://www.cynthiagarrettcounseling.com/

Cynthia Garrett Counseling, 720 Washington Street, Duxbury, MA (2026)

11/06/2023

Uncover the Power of Self-Worth! 🌟

Hey there, wonderful people! I'm thrilled to invite you to the latest episode of The Knomii Podcast, and this one's close to my heart.

Madeline (Certified Coach) and I are diving deep into the intricate world of self-worth with a very special guest, Chloe Dechow, the visionary CEO/Founder of West Haven.

In this Episode: 🔍 Self-Worth Under the Microscope: Chloe's insights on how the beliefs we carry can either construct or corrode our sense of self-worth are absolutely mind-blowing.

📜 Limiting Beliefs Ledger: We're unraveling the common phrases and self-talk that might be quietly chipping away at your confidence.

⚓ Anchor Within: We'll discuss why anchoring your self-worth internally is not just important but essential for personal growth.

🌪 Constant Self-Worth in a Changing World: This topic is near and dear to our hearts, and we'll be sharing some strategies to help you maintain your self-worth even when life throws curveballs.

🌱 The Evolution of You: We believe that your self-worth can remain intact as you grow and evolve through life's different stages.

⚖ Balancing Act: And we're going to chat about some nifty strategies to stabilize your self-worth while still acknowledging that human need for external validation.

This episode isn't just another podcast – it's a personal journey, and I can't wait to share it with you. Your self-worth is precious, and together, we're going to uncover its magic.

Feel free to share your thoughts and insights in the comments below. I'd love to hear your takeaways from this enlightening conversation! Let's grow together! 🎧✨

https://open.spotify.com/episode/6X59ddDPxuwaX2rDZPB4uI?si=A5NiZLt1T_qND-QZ-pg3kw

Listen to this episode from The Knomii Podcast on Spotify. Welcome to another episode of The Knomii Podcast, where your hosts, Cynthia (LMHC) and Madeline (Certified Coach), delve deep into the intricacies of self-worth with the inspiring Chloe Dechow, coach and visionary CEO/Founder of West Haven....

09/16/2023

🌟 Thrilled to announce our latest podcast episode of the Knomii Podcast, where we're diving headfirst into the profound world of boundaries and needs.

This discussion isn't just universal; it's deeply personal and might just be the game-changer you've been waiting for. 🌈

Picture this: Understanding the lines you draw, creating your sacred spaces, and tapping into the driving forces behind your needs. It's a journey of self-discovery that will leave you empowered like never before!

🗣️ With Madeline by my side, we're not just talking about setting limits; we're unlocking the secrets of emotional awareness. Brace yourself for revelations as we shine a light on those hidden, unmet needs that have been silently shaping your life.

Whether you're a newbie on the path of self-discovery or a seasoned explorer, this episode promises fresh insights and transformative wisdom.

🎧 So, are you ready to join us on this enlightening adventure? It's time to unravel the intricacies of boundaries and needs and pave the path to a life that genuinely resonates with your true self.

Don't miss out on this game-changing conversation! Tune in to the Knomii Podcast https://open.spotify.com/episode/72hHtVBKLEl4t75cUwXIQd?si=b10ab76c9b144252 now! 🎙️

Get ready to redefine your boundaries, unlock your potential, and step into a life of authenticity! 🚀

Listen to this episode from The Knomii Podcast on Spotify. In this episode, hosts Madeline (ICF/CTI Coach) and Cynthia (Licensed Therapist) steer a heartfelt conversation around identifying and articulating your boundaries and needs – a fundamental step in crafting a life that truly mirrors your i...

08/15/2023

🌟 Navigating Life's Dichotomy: Embrace the 'AND' Journey! 🌟

Have you ever pondered the delicate dance between fully immersing yourself in the present moment and diligently preparing for the future? 🌆🌌 It's a profound contemplation that often leaves us seeking a way to harmonize the two.

Join us in this soul-stirring episode of the Knomii Podcast, as we embark on a journey to unravel the power of the 'AND' concept.

🌠 Let's explore the wisdom of embracing life's dualities, the richness found in complexity, and the art of aligning our actions with our core values.

Madeline and I will uncover strategies that go beyond merely surviving life's intricacies. 🗺️ These are strategies that allow us to thrive while being both present and future-oriented.

As we journey through thought-provoking narratives, you'll witness the profound impact of weaving the present and future together. 🌄💭 These stories remind us that our lives are narratives, filled with layers that unfold beautifully when we appreciate both the immediate and the impending.

Are you ready to embark on a path of self-awareness and conscious living? This episode isn't just an exploration – it's an invitation to embrace the 'AND' and discover the richness that lies within its embrace. 🌻🌓

https://open.spotify.com/episode/3aYim3PwEme1GvkziAxu5o?si=0a37dca2ce354744

Listen to this episode from The Knomii Podcast on Spotify. What to ExpectIn this captivating episode, Cynthia (LMHC) and Madeline (CTI coach) guide listeners through the intricate dance between living in the present and planning for the future. Here’s a glimpse of what to expect:The 'AND' Concept:...

08/01/2023

🌟 Embracing Authenticity - A Journey of Growth 🌟🍃

As the co-host of The Knomii Podcast, I couldn't agree more with Madeline's powerful message about embracing authenticity.

Dr. Barbara Mutedzi's wisdom has touched both of us deeply, and it's time to share our reflections on this transformative journey.

In a world that often defines us by our roles and titles, we tend to forget the essence of who we truly are. It's essential to peel back those layers and reconnect with our authentic selves - the unique individuals beyond societal labels and expectations.

Together with Madeline and all our listeners, we invite you to embark on this path of self-discovery. Let's challenge ourselves to let go of the masks we wear and embrace vulnerability. By doing so, we open the door to personal growth, deeper connections, and conscious leadership.

Authenticity empowers us to live in alignment with our core values and passions. It allows us to lead with compassion and authenticity, making a positive impact on our communities and the world.

I feel inspired and committed to supporting this journey of authenticity for myself and everyone around me. Let's create a safe and encouraging space to share our experiences and uplift one another.

Join us in this transformative adventure, on this episode of the Knomii Podcast https://open.spotify.com/episode/38GBUIvyXEmFXUmOd9Fdjo?si=6f42b71a1ffd4220 as we rediscover our true selves and celebrate the power of being genuine.

Please share, and let's foster a meaningful change that encourages acceptance, individuality, tolerance, self-discovery and growth. 🙌💫

Listen to this episode from The Knomii Podcast on Spotify. What we discuss in this episode:In this episode, Madeline and Cynthia - along with special guest Barbara - discuss the importance of reconnecting with our core essence and how it impacts our relationships with others. They delve into the cha...

07/21/2023

🎙️ Exciting New Episode Alert! 🎙️
🌟 A new episode as we continue our journey of self-awareness and personal growth 🌟
It's incredible how self-exploration can transform our lives. Taking ownership of our path and authenticity is empowering. But, as we evolve, we might find that some of the relationships we cherish aren't on the same page anymore. 🤔
🎧 In Episode 23 of the Knomii Podcast, we delve into this transformational aspect of life. Join us as we explore how to take relationships to the next level while on the path of self-awareness. 🚀
🗝️ One of the first steps we discuss is understanding how to communicate authentically. Genuine communication plays a pivotal role in nurturing meaningful connections. 🔗
📢 Join the conversation, discover practical relationship advice, and learn essential communication skills to foster genuine connections. Tune in to the full episode at https://open.spotify.com/episode/01LMNPMO8yKNYGRwCEmQD6?si=d82716e83caf4f78 🎧

Listen to this episode from The Knomii Podcast on Spotify. Join Cynthia, a licensed therapist, and Madeline, a trained coach, as they dive deep into the complex, yet rewarding journey of authenticity in conversations and relationships. In this enriching episode, they explore how to have meaningful,...

07/04/2023

🌟 Discover Your Inner Strengths and Values! 🌟

Are you feeling lost and uncertain about your life's direction? Do you need support but don't know where to start? Look no further! Join our Fundamentals Course and embark on a transformative journey of self-discovery, self-love, and self-acceptance, all from the comfort of your own home!

📅 Reserve your spot for our upcoming sessions:

Cohort 1: July 18 - Aug 8, every Tuesday from 5:30 - 7 PM EST
Cohort 2: Sep 12 - Oct 3, every Sunday from 10 - 11:30 AM EST
Cohort 3: Oct 10 - Oct 31, every Sunday from 10 - 11:30 AM EST
Cohort 4: Oct 10 - Oct 31, every Sunday from 5:30 - 7 PM EST

In this comprehensive program, you'll receive:
✨ 4 weekly sessions with Madeline, a certified CTI Coach, and Cynthia, a licensed mental health counselor
✨ 2 sessions of your choice with expert practitioners who will guide you through workshops tailored to your needs and interests

🌈 Design your own experience, mixing and matching from a variety of workshops led by experienced counselors, coaches, gurus, and guides. Explore topics such as:

The Key to Inner Knowing
Building Strengths + Values
Living Beyond Roles
Self-Love + Self-Acceptance

🙌 Join our supportive community of like-minded individuals who are also seeking personal growth and fulfillment. Together, we'll create a meaningful and purposeful group dynamic that will empower and inspire you.

Hurry! Limited spots available for each cohort. Don't miss out on this incredible opportunity to discover more about yourself every day. Reserve your spot now! https://www.knomii.coach/fundamentals

For more information and to secure your spot, visit our website or send us a message. We can't wait to embark on this transformative journey with you! 💫

Join us for a transformative self-discovery live cohort, designed by a therapist and coach to help you deepen your relationship with yourself. Through weekly 90-min sessions, you will explore your inner world, learn practical tools for self-awareness and self-compassion, and gain clarity on your val...

05/08/2023

https://open.spotify.com/episode/2MdxjoZKyItXdN8nKhCOem?si=WluoaD6GR4OSoWhSdPfvSw

Listen to this episode from The Knomii Podcast on Spotify. Join us in this captivating episode of the Knomii Podcast, where we explore the complex world of identity, belonging, and the quest for authenticity. Cynthia, a licensed mental health counselor, and Madeline, a trained coach, welcome special...

04/24/2023

Hey there, are you feeling stuck and struggling to define your true desires in life?
I know the feeling all too well. It's easy to focus on what we don't want or hope to avoid, rather than zeroing in on our genuine aspirations.
That's why I'm excited to share the latest episode of the Knomii Podcast with you. In this engaging conversation, my daughter Madeline Farquharson, a trained coach and I dive deep into the reasons why we often struggle to pinpoint our true aspirations.
We share personal stories and practical tips that will inspire you to embrace your inner desires and flip the script on your goals and dreams.
Whether you're at a crossroads in your career, relationships, or personal growth, this episode will help you catch those elusive butterflies of aspiration and set you on a journey towards a more fulfilling life.
So, if you're ready to embark on a journey towards discovering what you truly want in life, tune in now to the Knomii Podcast. Trust me, it's a conversation you won't want to miss.
Podcast

Podcast

03/31/2023

Have you ever wondered what it takes to be truly happy and fulfilled in life?

🎧 Tune in to the latest episode of the Knomii Podcast with Madeline and I as we explore the power of curiosity in navigating life's uncertainties. 🤔

Discover how to build curiosity as a skill to manage ambiguity and shift from a survival mindset to a thriving one. 💪

Join the conversation as we discuss ways to bring more creativity into our lives and how to courageously open ourselves to opportunities amidst uncertainty. 🔍

Plus, learn about the significance of staying in your lane and how it can empower you to face life's challenges with resilience and confidence. 🚀

Don't miss this insightful journey of self-discovery!

🙌 Unlock the potential of curiosity in transforming your life.

Listen now on the Knomii Podcast. https://open.spotify.com/episode/0ogFaT9ouXdvAk7GxXnOWY?si=f503e1ba3d894dc6

Listen to this episode from The Knomii Podcast on Spotify. What You’ll Learn From This Episode: In this compelling episode of the Knomii Podcast, join hosts Cynthia, a Licensed Mental Health Counselor, and Madeline, a trained coach, as they delve into the power of curiosity and how it can help us ...

03/13/2023

Is joy a choice?

In today's world, it's easy to become distracted by external factors and to feel as though our happiness and contentment are out of our control. We all must learn to tune into our inner joyous nature, even in the midst of challenging circumstances.

Even with the impact of painful or traumatic experiences our ability to experience joy and work to heal emotional scars will turn our "serious" life into more fun.

By understanding the role of our inner thoughts and emotions in our experience of joy, we can begin to take steps to cultivate a more positive and fulfilling life.

Join Madeline and I on a self-discovery journey as we explore the power of joy and how it can help us navigate life's challenges.

Whether you're looking to reconnect with your inner joy or simply seeking practical tips for cultivating more happiness in your life, this podcast episode is for you.

https://open.spotify.com/episode/7eGl6dkhUhorQSEv4WJLDU?si=77FN-DsBSFqxdwTpkyvfnw&app_destination=copy-link&nd=1

Listen to this episode from The Knomii Podcast on Spotify. What You’ll Learn From This Episode: Is joy a choice? In this episode, Madeline, a CTI-trained coach, and Cynthia, a Licensed Mental Health Counselor, delve into the complex topic of joy and explore how we can reconnect with our own intrin...

Cynthia Garrett Counseling

11/06/2023

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08/15/2023

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07/21/2023

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