Faith Fitness health coaching with Sharon

10/16/2025

✨ 6 Weeks. A Whole New You Before Thanksgiving. ✨

You could be down 8, 16, even 20 pounds by the time the turkey hits the table. 🦃💪
But only if you start NOW.

This is the window — the one most people waste telling themselves they’ll “start after the holidays.”
Not you. Not this year.

Because failing to plan is just planning to fail… and you’ve done that dance long enough.

At Faith Fitness, I’ll show you exactly how to lose inches, reset your metabolism, and stay in control all season long —
with real food, real support, and a plan that *actually works for your life.*

👉 Message me “RESET” and let’s start your before-Thanksgiving transformation today.

10/16/2025

🚨 Transformation Thursday 🚨

This is why I do what I do — real people, real inches, real confidence.
If you’ve been saying “I’ll start Monday,” let this be your sign.

DM READY today and let’s begin.

10/16/2025

We’re halfway through October, and the candy aisles are already calling 🍫
But what if you could drop inches before Halloween instead?

Real clients are already seeing results — who’s next? 👇

Message me ‘RESET’ to grab one of this month’s limited spots.

10/16/2025

10/16/2025

Day 16 of our 31 Days of Abs Challenge! 🎉
Today’s move: 25 V-Ups.

✨ Lie flat on your back, arms extended overhead.
✨ In one smooth motion, lift your arms and legs together, meeting in the middle like a spooky “V.” 👻
✨ Lower with control—don’t let gravity do the work!

This one’s a core crusher—but you’re stronger than you think. Drop a ✅ when you’ve conquered today’s move! 💪🔥

10/15/2025

Stubborn spots don’t have to stay stubborn.

💡 Lipo Laser = non-surgical, no downtime, and the perfect boost to your Fall Reset.
Pair it with my coaching and meal builder for results you KEEP.

Message RESET and I’ll send you the options.

10/15/2025

Day 15 of our 31 Days of Abs Challenge! 🎉
Today’s move: 20 Scissor Kicks (10 each leg).

✨ Lie flat on your back, hands under your hips for support.
✨ Lift both legs slightly off the floor.
✨ Cross one leg over the other, then switch—like scissors opening and closing.
✨ Keep your core tight and don’t let your feet drop to the ground.

These fiery little kicks will slice right through your excuses! 🔥✂️
Drop a ✅ once you’ve finished and let’s keep cutting through October strong! 🎃

10/14/2025

The holidays are coming fast
🎃🦃🎄…

Imagine slipping into your jeans in December feeling confident instead of frustrated.
It starts with the choices you make THIS month.

Start your reset now and feel the difference by Halloween. 👻 🎃

DM READY and I’ll send your plan.

10/14/2025

Day 14 of our 31 Days of Abs Challenge! 🎉
Today’s move: 20 Russian Twists (10 each side).

✨ Sit on the floor, lean back slightly, and keep your core tight.
✨ Hold your hands together in front of you (or grab a light weight if you want extra challenge).
✨ Twist your torso to the right, then to the left—that’s one rep.
✨ Keep your feet on the floor for stability or lift them for a spooky challenge. 👻

This move will set your obliques on fire—in the best way! Drop a ✅ when you’ve finished, and let’s keep carving out those Halloween abs! 🎃🔥

10/13/2025

✨ Monday Motivation ✨

Every picture on this wall = a REAL win from a Faith Fitness client.
It’s not magic.
It’s structure + accountability.

You don’t have to do it alone — let’s add YOUR name to the wall.

DM RESET to get started.

10/13/2025

Lucky Day 13 of our 31 Days of Abs Challenge! 🎃👻
Today’s move: 20 Sit-Ups.

✨ Lie on your back, knees bent, feet flat.
✨ Curl your upper body all the way up, then lower with control.
✨ Imagine you’re sitting up to scare away a spooky skeleton—make it strong! 💪

Drop a ✅ when you’ve survived today’s move—your core is getting stronger every day! 🔥

10/13/2025

It’s Sunday night… are you already dreading your jeans tomorrow? 👖

Here’s the good news: you don’t have to feel stuck.
My Fall Reset is designed to fit YOUR life so you can feel confident in your clothes again — before the holidays.

💬 DM READY and I’ll send you the details tonight so you can start fresh this week.