Gatlin Chiropractic & Wellness

04/03/2025

We do have power and the office is open today.

02/26/2025

02/18/2025

Be safe and keep warm!!

02/06/2025

https://www.wsj.com/sports/football/notre-dame-kicker-mitch-jeter-chiropractor-3a02b303?mod=RSSMSN&fbclid=IwY2xjawIRvI1leHRuA2FlbQIxMQABHQ_ynVXPyGWXXcSE52sV4vK33_qdBYxEx-O5gvDRUQdpJBoIHL0mhK-mDg_aem_W4RNvQVdXXeJEP47Zrusyw

Mitch Jeter kicked the field goal that sent Notre Dame to the national championship. Before he could do that, his dad had to sort out his spine.

01/09/2025

The office will be closed tomorrow, Friday, January 10th due to inclement weather.

01/06/2025

💙Chiropractic Approved New Year's Resolutions 💙

As we step into the new year, let’s focus on resolutions that support our spine and overall well-being! Here are some chiropractor-approved goals to make 2025 your healthiest year yet:
1️⃣ Regular Chiropractic Care – Keep your spine in alignment with regular adjustments for better mobility and less stress.
2️⃣ Posture Awareness – Stand tall and sit with intention! Good posture reduces strain on your spine and promotes overall health.
3️⃣ Stay Active & Stretch – Incorporate movement into your daily routine. Stretching and exercise help keep muscles flexible and support spinal health.
4️⃣ Create an Ergonomic Workspace – Set up your desk and workstation to reduce tension in your neck and back. Your spine will thank you!
5️⃣ Strengthen Your Core – A strong core supports your spine. Planks, leg raises, and other core exercises should be a part of your fitness plan.
6️⃣ Hydrate & Eat Well – Drink plenty of water and nourish your body with anti-inflammatory foods to keep your joints and discs healthy.
7️⃣ Manage Stress – Stress can affect your spinal health. Try yoga, meditation, or deep breathing to reduce tension.
8️⃣ Prioritize Sleep – Quality sleep is essential for body recovery and spinal health. Make sure your mattress and pillow are supportive!
9️⃣ Limit Screen Time – Prevent "tech neck" by taking breaks from screens and practicing proper ergonomics.
🔟 Move Mindfully – Whether lifting or bending, be mindful of your movements to avoid strain and injury.

Make your health a priority this year with resolutions that support your spine! 💪💙 Ready to take the next step? Book your chiropractic appointment today by calling 731-288-9628.🌟

01/25/2024

Do you have text neck????