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Rewrite Your Story, Dyersville, IA (2025)

11/14/2025

Your Nervous System Is Overloaded — And Most People Don’t Even Realize It

Today’s world has every adult and every child completely overstimulated.

Too much busyness.
Too much EMF and screen time.
Too much toxicity feeding the fight-or-flight response.

We normalize it… but the body doesn’t.

When the nervous system is constantly triggered, it gets stuck in survival mode — and that’s when the symptoms begin:
• Irritability, anxiety, or emotional overwhelm
• Digestive issues
• Hormone chaos
• Fatigue that never improves
• Brain fog
• Poor sleep
• Headaches
• Feeling “wired but tired”
• Detox pathways slowing down
• Immune weakness
• Inflammation everywhere

This happens in adults, teens, and even young kids now.
The stress load is simply too high.

Your body isn’t broken — it’s overwhelmed.
And here’s the truth most people forget: your body wants to be in balance.
Homeostasis is its natural state. Healing is its natural direction.
But it can’t get there if the nervous system is stuck in fight-or-flight.

That’s why resetting the nervous system isn’t optional anymore — it’s foundational.
When the stress response calms, the body finally has the space to repair, regulate, and do what it was designed to do.

I finally have the exact tools to truly reset the nervous system

…to calm the stress response, regulate the body, and shift you out of survival mode using highly absorbable support that actually works with your biology.

If you’re reading this and thinking, “This sounds like me…”
You’re not alone.

📩 Message me if you want the details or think this might be what your body has been waiting for.

11/12/2025

Thought for the day….
❤️Healing Takes Time — Celebrate the Small Steps

We live in a world of instant gratification, so it’s easy to expect quick results from a supplement or new health plan. When we don’t “feel” something right away, we often assume it’s not working.
But real healing doesn’t happen overnight.

Your body’s cells need time — usually 90 to 120 days — to repair, renew, and restore. Natural healing works from the inside out, rebuilding function and balance instead of masking symptoms.

Medications can bring fast relief, but they often do it by forcing a reaction in the body — and that can come with a cascade of side effects. Supplements and holistic approaches support the whole system gently, steadily, and deeply.

That’s why I always tell my clients:
Write down everything that’s bothering you before you start.
Then revisit that list often. You may realize several things have already improved — even the ones you forgot were there.

And most importantly, celebrate the small steps.
Every bit of progress is a miracle in motion.

Have gratitude for what your body is doing.
Think about how much it accomplishes for you every single day — how it breathes, digests, detoxes, and protects you even when you don’t notice. When you shift your mindset toward gratitude and appreciation, your body hears that energy.
Healing flows faster when you stop focusing on what’s broken and start honoring what’s working.

11/07/2025

Why Our Bodies Don’t Respond Like They Used To

Have you ever watched an old TV show or looked back at photos from when we were kids and noticed how much smaller and leaner everyone looked?
It’s not your imagination — things truly have changed.

Back then, our environment was cleaner, our food more nutrient-dense, and chemical exposure much lower.
Today, we’re surrounded by substances called obesogens — environmental toxins that can actually reprogram the body to store fat more easily.

These chemicals act as endocrine disruptors, confusing the body’s hormonal messaging that controls metabolism, appetite, and fat-cell development.
They’re found in plastics, pesticides, skincare products, and even household dust.
Over time, this toxic load can slow metabolism, weaken detox pathways, and make it harder to lose or maintain a healthy weight — no matter how “healthy” you eat.

⸻

Here’s the good news:
You can retrain your body to work the way it was designed to.

When you reactivate your vagus nerve — the main communication highway between your brain and gut — you help calm the nervous system, reduce inflammation, and even support the burning of visceral fat.

That deep belly fat doesn’t just store energy; it stores toxins.
When you begin to release it safely, detox and drainage become essential to help your body flush out what’s been trapped.

⸻

Detoxification and drainage aren’t fads — they’re foundational.
Everyday actions make a real difference:
• Support liver and lymphatic drainage (castor oil packs, dry brushing, hydration)
• Move your body daily to support circulation and lymph flow
• Activate your vagus nerve (breathing, humming, cold exposure, meditation)
• Choose whole foods and reduce plastics and processed products

⸻

Your body isn’t broken — it’s simply responding to the world it’s living in.
The more you support detox, drainage, and nervous-system balance, the easier it becomes for your body to heal, release, and feel good again.

I know what you’re going through — I experience it every day too.
But I’ve learned how to support my body instead of fighting against it.
If you’d like to know what I do to combat these daily stressors and start feeling better in your own skin, message me.
I’d love to share what’s been working for myself and my clients.

11/07/2025

What Your Cells Have Been Missing???

You can eat clean, take your supplements, and still feel tired, foggy, or off.
The problem isn’t always what you’re taking — it’s whether your body can actually use it.

That’s where fulvic and humic minerals come in. These are natural carbon compounds created over thousands of years as plants and soil microbes break down organic matter. They’re nature’s way of delivering trace minerals, amino acids, and antioxidants right into your cells — while helping remove toxins that block energy and communication.

But here’s the problem:
Modern farming has stripped our soil of its natural carbon and mineral content.
Overuse of pesticides, chemical fertilizers, and soil tilling have disrupted the delicate microbial life that creates fulvic and humic substances.

That means even if you eat organic or take good supplements, you’re not getting what your body once naturally received from the soil.

Fulvic and humic minerals act like tiny electrical connectors in the body — restoring that lost communication between cells.
Because fulvic acid has an extremely small molecular size, it can easily cross cell membranes (even the blood-brain barrier) to deliver nutrients and electrolytes directly to where they’re needed most.

Research shows these compounds can:
• Increase mitochondrial energy (ATP) by improving how electrons move within your energy pathways.
• Support detoxification by binding heavy metals and environmental chemicals for safe elimination.
• Enhance CoQ10 activity and overall cellular respiration.
• Protect the brain by reducing oxidative stress and improving neurotransmitter balance.
• Support enzyme reactions critical for digestion, hormone production, and immune function.
• Act as powerful antioxidants, neutralizing free radicals at the cellular level.

Humic acid works alongside fulvic, binding toxins in the gut and bloodstream while promoting a healthy microbiome and drainage flow through the liver and kidneys.

Together, they help your body absorb the good and release the bad, restoring balance to systems that have been overloaded for years.

When your cells are charged and communicating again, everything improves — digestion, energy, focus, mood, and resilience.

Fulvic and humic minerals are one of nature’s simplest ways to reconnect your body with what modern living has taken away.

Message me to learn more!

11/06/2025

Isn’t it funny…
People will question a supplement and ask, “Is this safe?” — but rarely think to look up the side effects or black-box warnings on the medications they’ve been taking for years.

If you’ve never done this, check out epocrates.com — you can create a free account and look up any prescription or over-the-counter drug. You might be surprised at what you find.

Always be your own advocate.
Know what’s going into your body — and make informed choices for your health.

11/05/2025

No meds. No shots. Just results.
Knee pain ✔️
Joint pain ✔️
Vertigo ✔️
Anxiety ✔️

All checked off my list since reactivating my vagus nerve and letting my body finally heal itself.
I can’t wait to see what else I’ll be able to check off in the next few weeks.

✨ Message me if you’d like to learn more.

11/04/2025

💚 Let’s Talk About Liver Support (and Why It’s Only Part of the Story)

Lately, I’ve had several clients reach out asking for help supporting their liver — and I love that! The liver is one of the hardest-working organs in your body, responsible for detoxification, hormone balance, and energy production.

But here’s what I want you to know 👉 You can’t just jump into “liver support” without making sure your drainage pathways are open first.

When your drainage systems — like your lymph, gut, and bile ducts — are congested, it’s like trying to take out the trash with the lid still on the can. Things back up, and instead of feeling better, you might actually feel worse.

That’s why step one is always to get those pathways flowing. Once your body is draining properly, your liver can finally do its job efficiently.

💡 During my Root Cause Analysis sessions, I can actually test to see exactly which drainage and liver-support supplements your body needs — so you’re not guessing or wasting money on things that don’t work for you.

If you’re ready to get to the root of what’s blocking your system (and finally help your liver out), reach out to me and I’ll walk you through the best place to start.

✨ Your liver works hard for you — let’s help it work smarter, not harder.

11/04/2025

👉 This common “safe” laxative might be doing more harm than good.

Miralax (PEG 3350) is only FDA-approved for adults—not children—and isn’t meant for long-term use. Yet it’s often prescribed off-label to kids, leading to damage that frequently shows up on NRT scans.

➡️ It also contains propylene glycol — a chemical used in antifreeze — which can cross the blood-brain barrier and affect the nervous system, causing anxiety, mood changes, and other neuropsychiatric symptoms.

➡️ PEG acts as an osmotic laxative, blocking nutrient absorption, stripping the gut’s protective lining, and destroying beneficial bacteria.
The result? Dysbiosis, weakened immunity, and even neurological issues.

➡️ If you’re struggling with constipation, skip the Miralax.
Reach out to me — I have much safer, effective options for magnesium and natural supports that gently improve motility and help your bowels move the way they’re meant to.

11/04/2025

💡 The Hidden Switch
That Changed Everything

I found the switch… and everything started to change!

Check out the video in the comments

10/31/2025

HAPPY HALLOWEEN!
Don't miss out on my Spooky Savings! 👻
Share with someone who might appreciate these huge Halloween discounts!🎃

10/31/2025

Feeling anxious, exhausted, or out of balance in perimenopause or menopause? Your vagus nerve may be the missing link no one’s talking about.

When the vagus nerve isn’t firing properly, your body stays in constant stress mode—blocking hormone communication, disrupting sleep, slowing digestion, and amplifying every symptom. It’s not just hormones… it’s your nervous system.

Reactivating the parasympathetic state—the body’s natural “rest and heal” mode—can completely change how you feel.

Ready to learn how to reset your vagus nerve and rebalance your hormones naturally? Let’s connect.

10/27/2025

👉 If I could put this in every kid’s water bottle, I would.

As a former teacher, I remember the kids who couldn’t sit still, struggled to focus, or whose anxiety and behavior made every day a challenge — for them and their parents.

Now as an Integrative Health Practitioner, I’ve been using a simple, tasteless daily liquid for myself and some of my adult clients to help support a calmer nervous system. And the more I’ve learned, the more I realize how much this can help children too — especially children who struggle with:
• Trouble focusing + poor attention
• Big emotions + mood swings
• Frequent meltdowns or behavior challenges
• Anxiety + worry
• Restless sleep or difficulty falling asleep
• Constant restlessness

It can be added right into a water bottle 💧 — super easy for kids to take daily — and can help the body shift from constant stress into a calmer, more balanced state so they can learn, listen, sleep better, and feel safe again.

Feedback from parents who are already using it with their children has been really encouraging:
✨ “She slept longer and her teacher said she was more attentive!”
✨ “Our toddler is finally calm — way fewer meltdowns.”
✨ “He’s focusing better and handling emotions more smoothly.”

I’m excited to see how this can continue helping more families and their kids — especially alongside a healthy, nourishing diet.

👉 If this sounds like your child — comment RESET or message me. I’ll send you information.

Rewrite Your Story

11/14/2025

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10/27/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm