Karen Kramer Yoga

01/07/2026

A little reunion we’re VERY excited about 💙

✨ Karen Kramer is back at Intelligent Movement ✨
Many of you remember Karen from her yoga classes here — and this Thursday at 6pm, she’s subbing Restorative Yoga.

This class is slow, supported, and calming — designed to help you:
• release tension
• move gently and safely
• reset your nervous system
• prioritize real self-care

If you loved Karen’s classes before, or you’ve been curious about Restorative Yoga but felt unsure — this is your sign. You don’t need flexibility, experience, or to “keep up.” Just come as you are.

📅 Thursday | 6:00 PM
🧘‍♀️ Restorative Yoga
📲 Save your spot — space is limited!

02/22/2024

Register now for this all new Yoga class coming in March on Thursdays at 9am!
https://pocketsuite.io/book/intelligent-movement/item/gentle-flow-yoga-with-karen

Great for Beginners and great for those 50+! Karen will guide you as you flow through class and learn Yoga!!


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09/02/2023

08/26/2023

Hey Yoga fam, I hope you can join me for this 4 week series. It’s perfect for all levels including beginners or those who haven’t practiced in a while. Let’s get back to the basics and enjoy all of the mind-body benefits. Tuesday evenings in September at 5:30-6:30pm.

Karen’s back!!! And she’s ready to get back to the basics and guide you, flowing to your potential.
This 4-week session is appropriate for all levels and particularly great for beginners too.

Come on out every Tuesday in September from 5:30pm-6:30pm and flow again.

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08/16/2023

04/21/2023

Books. Newspapers. Magazines. Computers. Internet Access. Wifi. Programs. Great Staff. What more could you want in a library? Stop in and visit us today! www.dyersville.lib.ia.us.

04/16/2023

Hope to see you Tuesday! Restore and Reboot mind and body in the 60-minute all levels gentle stretch and restorative- style practice. You’ll love it! Great for beginners, too. Registration link in the comment.

Hey there YOGA friends, Karen’s back on Tuesday April 18th for a slow stretch and restore class that is perfect for all levels or anyone who needs a meditative, nurturing practice. Reboot and restore Your body.

02/27/2023

I’m so excited to co-teach this 200-hr teacher training with Julia Theisen. Let me know if you are interested or have any questions. Check out the link below for details.

YOGA TEACHER TRAINING & PERSONAL TRANSFORMATION 200 hours

Why would you consider undertaking the Yoga Teacher Training program?

Because it’s so much more than that.

It’s about your Personal Transformation and becoming more fully self expressed. More fully YOU!

Here’s what one of our graduates shared:

“8 years ago I started this incredible journey. The training has changed my life and made me a better person, it was so much more than learning how to teach yoga. It taught me how to live more wholeheartedly. Scott & Julia Theisen I will forever be in gratitude for the transformation and training you provided. So grateful for the gifts the last 8 years has given me!”

If this piqued your interest, call me and let’s chat. I would love to share this journey with you.

DATES FOR 2023:
SATURDAYS 8-6PM & SUNDAYS 8-5PM

April 29-30 / May 20-21 / June 24-25 / July 22-23 / August 19-20 / September 9-10 / October 14-15 / November 11-12 / December 9-10

For more information contact julia@relaxlivewell.com

02/26/2023

Join me for yoga class this week:

Monday/Wednesday/Friday 9-10 AM livestream via zoom. Details at Body & Soul Dubuque.

Tuesday 5:30-6:30 PM in person. Details Intelligent Movement Pilates & Yoga Dyersville.

All levels - new students always welcome!