Karen Kramer Yoga

02/22/2024

Register now for this all new Yoga class coming in March on Thursdays at 9am!
https://pocketsuite.io/book/intelligent-movement/item/gentle-flow-yoga-with-karen

Great for Beginners and great for those 50+! Karen will guide you as you flow through class and learn Yoga!!


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09/02/2023

08/26/2023

Hey Yoga fam, I hope you can join me for this 4 week series. It’s perfect for all levels including beginners or those who haven’t practiced in a while. Let’s get back to the basics and enjoy all of the mind-body benefits. Tuesday evenings in September at 5:30-6:30pm.

Karen’s back!!! And she’s ready to get back to the basics and guide you, flowing to your potential.
This 4-week session is appropriate for all levels and particularly great for beginners too.

Come on out every Tuesday in September from 5:30pm-6:30pm and flow again.

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08/16/2023

04/21/2023

Books. Newspapers. Magazines. Computers. Internet Access. Wifi. Programs. Great Staff. What more

04/16/2023

Hope to see you Tuesday! Restore and Reboot mind and body in the 60-minute all levels gentle stretch and restorative- style practice. You’ll love it! Great for beginners, too. Registration link in the comment.

Hey there YOGA friends, Karen’s back on Tuesday April 18th for a slow stretch and restore class that is perfect for all levels or anyone who needs a meditative, nurturing practice. Reboot and restore Your body.

02/27/2023

I’m so excited to co-teach this 200-hr teacher training with Julia Theisen. Let me know if you are interested or have any questions. Check out the link below for details.

YOGA TEACHER TRAINING & PERSONAL TRANSFORMATION 200 hours

Why would you consider undertaking the Yoga Teacher Training program?

Because it’s so much more than that.

It’s about your Personal Transformation and becoming more fully self expressed. More fully YOU!

Here’s what one of our graduates shared:

“8 years ago I started this incredible journey. The training has changed my life and made me a better person, it was so much more than learning how to teach yoga. It taught me how to live more wholeheartedly. Scott & Julia Theisen I will forever be in gratitude for the transformation and training you provided. So grateful for the gifts the last 8 years has given me!”

If this piqued your interest, call me and let’s chat. I would love to share this journey with you.

DATES FOR 2023:
SATURDAYS 8-6PM & SUNDAYS 8-5PM

April 29-30 / May 20-21 / June 24-25 / July 22-23 / August 19-20 / September 9-10 / October 14-15 / November 11-12 / December 9-10

For more information contact julia@relaxlivewell.com

02/26/2023

Join me for yoga class this week:

Monday/Wednesday/Friday 9-10 AM livestream via zoom. Details at Body & Soul Dubuque.

Tuesday 5:30-6:30 PM in person. Details Intelligent Movement Pilates & Yoga Dyersville.

All levels - new students always welcome!

02/21/2023

Join me and Rachel Polito, DPT Physical Therapy Solutions on March 4th as we combine the science and wisdom of Physical Therapy and Yoga. Space is limited so reserve your spot today! Register online at IntelligentMovementPilates.com. Perfect for women of all ages experiencing symptoms of pelvic floor dysfunction or interested in pelvic floor health.

01/31/2023

Friends, I will be co-teaching this Yoga Teacher Training. Please let me know if you have any questions about this upcoming training/journey that will change you in a most profound way.

Yoga Teacher Training & Personal Transformation 200 hours begins at the end of April. If ever there was a time to make this investment in yourself it’s right now.

This program is for those who want to upgrade their lives or for those who want to teach yoga - or both!

Many do this program to immerse themselves more fully into yoga wisdom while transforming their lives, and never go on to teach. It’s for everyone.

Your life will change.
For the absolute better.
And you will expand in ways that you could never imagine.

Message me for more details or to have a conversation. This is the moment you’ve been waiting for and this is your sign!!!

julia@relaxlivewell.com

01/24/2023

There are 4 spots available for class tonight. See you at 5:30!

“Everything is Hard before it is Easy”~Goethe
Yoga on Tuesdays at 5:30pm with Karen

01/08/2023

Sharing my yoga class schedule for this week. I would love to have you join me.

Monday 9-10 am via Zoom Body & Soul Dubuque
Tuesday 5:30-6:30pm live Intelligent Movement Pilates & Yoga Dyersville
Wednesday 9-10 am via Zoom Body&Soul
Friday 9-10:30am Masterclass Yoga Nidra via zoom Body & Soul

12/13/2022

I’d love to have you join me! Tuesday 5:30 pm at Intelligent Movement

Openings available with Karen. She will be in studio Tue Dec 13th and Dec 20th! Join her in a beautiful movement practice. Book through the app Pocketsuite with this link ~ https://pocketsuite.io/book/intelligent-movement/item/karen-kramer-yoga or call/text the studio at 563-227-8065.

11/08/2022

I encourage you to join this Masterclass (for all levels) this Friday at 9AM online through Body & Soul. Shari Friedrichsen a truly gifted teacher and a beautiful soul.

From Julia:

How would I describe yoga practice with Shari Friedrichsen (.hi.101)?

She is masterful at facilitating a gentle, meaningful practice that builds in depth and breadth. Her years of experience are evident and enables you to surrender to the flow. I hope you can join her first Yoga MasterClass this Friday via zoom

Members free / $20 non-members

“Turning Inward”
Nov 11th - 9-10:30am CST
This time of year is perfect for turning in, tuning in to a deeper sense of self. While all of nature supports this inward movement, we will use asana, pranayama and pratyahara to accomplish the same. A retreat from the world in order to return, loving it more deeply.