Lotus Counseling Center, Eagan, MN

02/11/2023

What is CBT? Cognitive-Behavioral Therapy (CBT) is an evidence-based treatment that helps with anxiety, depression, and other mental health problems.

https://www.youtube.com/watch?v=q6aAQgXauQw

If you're looking for a provider, and are located in MN, please reach out and see if one of our providers would be a good fit for you or a loved one: lotuscounselingmn.com

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems. ...

02/10/2023

Your journey in life will have ups and downs, lefts and rights, but you are NOT BROKEN! Each moment in your life leads to the next breakthrough depending on what you choose as your next step!

Find support and reach out if you are unsure what that next step is and are looking for a breakthrough!

02/09/2023

Self-care can feel "selfish", but what if we change that mindset and look at it as a PRIORITY for survival? Did you know we are MORE productive if we take the time to relax and self-soothe in healthy ways?

02/08/2023

Here's a friendly reminder! Happy Wednesday! 😁

02/07/2023

Whether you're a Leader, or not, this is a GREAT explanation of the Drama Triangle and how to replace unconscious responses with CONSCIOUS responses.

Learn the about the roles that keep you stuck in the drama triangle and have you repeating issues in your life. Also learn about the roles that support you i...

02/06/2023

Want to learn more about ADHD? Jessica McCabe does an AMAZING job explaining SO MANY aspects of ADHD and how it can be seen in individuals. Not only that, but she provides education to family members and friends so they can better understand ADHD and how the symptoms and behaviors and how it can play out in relationships! Follow her page, How To ADHD, if you'd like more information!

What IS ADHD, anyway? And how do you EXPLAIN it to people? We teamed up with the ADHD tribe to bring you simple explanations of the most common ADHD challeng...

02/05/2023

Success is no accident! It takes movement and the willingness to make changes in your life! 🤩

02/04/2023

Looking for some ways to increase your confidence? Check out Emily Jaenson's Ted Talk on 6 behaviors to increase your confidence!

Research tells us that the way to get people to change is not to start with trying to change their attitudes alone, but to start with the behaviors associate...

02/03/2023

Need a great sleep meditation?! This one is great for kids (or even adults that are kids at heart 😉)

Download our App for free:Apple iOS: https://apps.apple.com/us/app/new-horizon-kids-meditation/id1457179117 #?Google Play (Android): https://play.google.com/s...

02/02/2023

Please help us welcome one of the newest clinicians to our team of providers! We are thrilled to share Jenna "Jenn" Soderbeck, MA, LPCC, will be starting Feb. 13th, 2023 and will have immediate openings (in-person and tele-health options)!

Jenn works with children, adolescents and adults, and her areas of competency include: anxiety, Attention Deficit/Hyperactivity Disorder, Autism Spectrum Disorder, depression, trauma, lifespan development, early childhood, individuals who identify on the LGBTQIA+ spectrum, substance use, life adjustments, and identity and self-esteem concerns.

She is currently scheduling clients with BCBS, UCare, & Self-Pay. (More insurances will be added soon, so please check back). To book an appointment, or learn more about Jenn, click here: https://www.lotuscounselingmn.com/jenna

01/27/2023

Not only finding a medication provider, but one that is also invested in your care, can be incredibly difficult. We feel beyond grateful to announce that Dallas Cossalter, FNP, RN has joined our team of providers and is able to address client's concerns through a holistic approach.

Dallas is a Family Practice Nurse that specializes in the treatment of anxiety, depression, insomnia, hormonal imbalance, contraceptive management, autoimmunity, dermatologic concerns (acne, psoriasis, etc.) gastrointestinal dysfunction, as well as more acute illnesses and infections. She treats people across the lifespan from early childhood to geriatrics and welcomes people of all genders, spiritual practices, and cultural backgrounds.

If you or someone you know is in need of a medication provider who truly cares about her patients, please email at info@lotuscounselingmn.com and feel free to check out her profile at https://www.lotuscounselingmn.com/dallas.

Currently has IMMEDIATE OPENINGS! BCBS, Medica, Optum (UBH, UHC, Medica), MA, Preferred One, UCare, self-pay.

01/27/2023

Est. in 2020, Lotus Counseling Center has been growing and able to help individuals in our community process and work through some challenging times.

We have an amazing team of providers that share the same passion, to help others!

If you are looking for a strong individual therapist or medication provider, please take a look at our website www.lotuscounselingmn.com.